May 17, 2024
Fans were delighted to see October's "Shiuli Iyer '' in the American historical romance television series "Bridgerton". Let's learn the secret behind Banita's glowing skin and fit physique.
Banita's social media profile is proof of how much the 26 year old actor loves being active. She is very active in off-beat outdoor activities like horse riding.
Banita's sun-soaked pictures are a reminder how much the actor believes in nature's medicines. Sunshine boosts vitamin D production, enhances mood, supports bone health, improves sleep, and strengthens the immune system.
"I exercise for my mental health, so I love a cardio and yoga session in the morning to give my brain the serotonin and happy chemicals it needs to get me through the day," she had revealed once in an interview.
Banita does not deprive herself from eating her favorite foods. She enjoys having a little junk food every now and then.
"I try to do an exfoliating mask once a week to clear my pores from pollution and make-up," she had revealed in an interview.
Banita’s commitment to a clean and nutritious diet is one big takeaway. A clean diet, rich in whole foods, enhances digestion, boosts energy, supports weight management, and reduces chronic disease risk.
Another secret to Banita's super glowing skin is healthy hydration. She consumes water and juices throughout the day and this boosts skin health.
"So grateful to have had the opportunity to immerse myself in the Bridgerton universe," Banita has shared a thank you note for joining the Bridgerton series. She has shared a few pics from the sets of the show.
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