The Times of India

Unlock eggs' full health potential by pairing them with specific natural foods and spices, as advised by Dr. Eric Berg. Combining eggs with turmeric, black pepper, garlic, and avocado amplifies their anti-inflammatory, heart-protective, and nutrient absorption benefits. Opt for quality, whole eggs, cooked lightly, and consider lunchtime consumption for optimal results.

What if fighting cancer could start with the food on your plate? Research shows that certain everyday foods can help protect cells and reduce cancer risk. In a recent episode of Mel Robbins podcast, board‑certified oncologist at Mayo Clinic, Dr. Dawn Mussallem, revealed five everyday foods that can help starve cancer and reduce its risk. Drawing on decades of clinical experience and cutting-edge …

On November 25, 2025, specific planetary alignments create 'power hours' for each zodiac sign, influencing motivation and clarity. Astrologer Vishal Bhardwaj outlines these auspicious times, suggesting activities like travel for Aries, career focus for Taurus, and idea generation for Gemini to align with universal guidance for a more purpose-driven day.

Earbuds, often thought to clean earwax, actually cause harm by pushing wax deeper, irritating the ear canal, and increasing infection risks. Your ears are self-cleaning; this habit disrupts the natural process. Safer methods involve external cleaning with a damp cloth or using wax-softening drops. Seek medical help for impacted wax to avoid pain and hearing issues.

Fatty liver disease has become an increasing global health problem, majorly influenced by lifestyles concerning diets and beverages. While food often takes center stage, the type of drinks one consumes can go a long way in affecting liver health. Some beverages are renowned for aggravating fatty liver by encouraging fat deposition, inflammation, and progression toward more serious liver condition…

Making dough ahead of time might seem convenient, but leftover dough loses elasticity and becomes tougher due to moisture migration and gluten network changes. This impacts cooking, leading to denser results and altered textures. Freshly prepared dough offers superior softness, flavour, and consistent puffing, making quality more important than the perceived time-saving.

Researchers are developing non-invasive saliva tests to detect heart failure early, potentially before symptoms appear. Studies have identified key salivary biomarkers, and a prototype device, eCaDI, is being developed for home use. This innovation promises greater accessibility and earlier intervention for heart health.

Beans are a nutritious staple, but can cause bloating due to undigested carbohydrates. Soaking beans and discarding the water significantly reduces these gas-producing compounds. Thorough cooking and the addition of digestive spices like hing and ajwain further enhance digestibility, allowing you to enjoy beans without discomfort.

The brain needs 7-9 hours of sleep each night, to stay healthy and prevent cognitive decline. Your brain uses sleep to remove dangerous proteins called beta-amyloid, which are associated with Alzheimer's disease development. The brain experiences decreased gray matter density, impaired memory and executive function, and decreased attention abilities, when people experience sleep disorders or inso…

Melatonin, once a gentle sleep aid, is now overused, leading to next-day grogginess and disrupted natural rhythms. High doses can blur night and day, causing vivid dreams and difficulty concentrating. Long-term excessive use risks circadian rhythm disruption and dependency. Experts advise using the lowest effective dose, taken before bed, and prioritizing healthy sleep habits over constant relian…

A new fruity brainteaser challenges readers to find a single lemon hidden among apples, pears, and oranges. This visual puzzle, designed to trick the eye with numerous yellow fruits, requires sharp observation skills to identify the distinct lemon outline. Such optical illusions offer cognitive benefits, boosting mental agility and concentration.

A Delhi-based gastroenterologist, Dr. Shubham Vatsya, achieved a remarkable 38 kg weight loss over three years by incorporating a simple daily habit: eating three eggs. This protein-rich food helped him feel fuller, boosted his energy, and supported his metabolism, proving that consistent, mindful choices can lead to significant health transformations.

A sluggish intestine, often stemming from modern diets and sedentary lifestyles, signals more than just constipation. Dr. Anshuman Kaushal highlights how processed foods, dehydration, and lack of movement weaken the gut's natural rhythm. Restoring balance with fiber, hydration, and consistent movement is key to a healthy digestive system, not trendy cleanses.

Choosing between Gangtok and Darjeeling offers distinct Himalayan experiences. Gangtok presents a modern, youthful vibe with organized streets and expansive mountain vistas. In contrast, Darjeeling exudes timeless charm, featuring narrow lanes, historic architecture, and iconic Kanchenjunga views. Both destinations promise captivating scenery and unique adventures, catering to different travel pr…

Tea bags offer quick, consistent brews with smaller leaf particles, ideal for busy mornings. Loose-leaf tea, featuring whole leaves, provides richer, more nuanced flavours and aromas, making it a treat for slower moments. While tea bags are convenient and cost-effective, loose-leaf tea often boasts superior quality, environmental benefits, and a more engaging brewing ritual for discerning drinker…