The Times of India

H3N2, a potent influenza A subtype, is driving significant flu outbreaks globally, causing substantial hospitalizations, particularly in young children and the elderly. Rapid mutations necessitate annual vaccine updates, while cold, dry weather and indoor gatherings facilitate its spread. The virus employs sophisticated mechanisms to evade the immune system and replicate efficiently.

A recent study from Oregon Health & Science University reveals that insufficient sleep may significantly shorten life expectancy, even more so than diet and exercise. Researchers found a strong correlation between county-level life expectancy and sleep duration, emphasizing that seven to nine hours of sleep nightly is crucial for overall health and longevity.

The Google Gemini Scrapbook trend is taking Instagram by storm, letting users turn ordinary photos into dreamy, hyper-aesthetic AI portraits. Using Gemini’s image-generation tools, creators upload selfies, choose themes, and craft magazine-style scrapbook layouts. The result: vibrant, nostalgic edits perfect for reels and stories—making it easy to go viral.

Indian households enjoy dal daily. However, some dals are easier to digest than others. Moong dal, especially split yellow moong dal dhuli, is the lightest and quickest for the stomach to process. Red split lentils, or masoor dal, are also a gentle option. Proper preparation like soaking and using digestive spices aids digestion for all dals.

What if the things you do just for fun were doing more than entertaining you? Hidden beneath the laughter, focus, and movement is a subtle but powerful effect on your mind and body, and these everyday joys might be calming your nerves, lifting your mood, and giving your mental health a gentle boost, all without you even realizing it. According to US-based physician Dr. Mark Hyman, certain hobbies…

Dive into the magic of the season with an enchanting optical riddle designed for keen eyes! This bingo card may project an inviting holiday vibe, but upon closer inspection, it subtly conceals five festive surprises: watch for Rudolph the red-nosed reindeer, a stack of gifts, a charming gingerbread man, a snow-clad character, and a playful Christmas elf.

Sudden black, tar-like stools, medically termed melena, often signal internal bleeding in the stomach or upper intestine, according to a 2021 study. While some foods or supplements can cause temporary darkening, this texture and smell usually indicate a serious issue like ulcers or inflammation. Prompt medical evaluation is crucial, especially with accompanying symptoms like dizziness or vomiting…

Hiccups, those sudden diaphragm spasms, are usually harmless and brief, often triggered by eating or stress. However, persistent hiccups lasting over 48 hours can signal serious underlying issues like nerve damage, heart problems, or digestive disorders. Prompt medical attention is crucial for chronic cases to prevent complications and ensure effective treatment.

Experience the rich heritage of Indian culture with a glass of Tulsi water, nature’s gentle remedy for everyday wellness. Master the art of brewing this calming beverage using fresh, chemical-free Rama or Krishna tulsi leaves.

A board-certified doctor highlights eight foods that support joint health and help reduce daily inflammation. These foods carry antioxidants, vitamins, and natural compounds that complement arthritis care and may ease stiffness, pain, and flare-ups when eaten regularly.

Many popular indoor plants evolved under forest canopies and do best with bright, indirect or filtered light. Harsh direct sun - especially strong midday rays - can scorch leaves, fade variegation, and dry out delicate fronds.

Cultivate a vibrant and balanced body with Sadhguru's elemental wisdom by integrating easy daily practices. Start your day with refreshing herbal infusions like neem or tulsi, indulge in mindful meals infused with gratitude, and explore the great outdoors to breathe in the pure air.

Grief is a deeply personal and unpredictable experience. This article highlights common phrases that unintentionally cause pain to those mourning, emphasizing that well-intentioned words can dismiss or invalidate their feelings. Instead of offering platitudes, genuine presence, active listening, and practical support are crucial for helping someone navigate their loss without judgment.

Individuals born in December possess a unique and powerful soul purpose, believed to carry an old, highly purposeful soul frequency for deeper karmic reasons. Their birth month signifies a mission to complete unfinished tasks, bring light to darkness, and awaken others spiritually. They are destined to guide, heal, and help break old patterns, embodying closure and new beginnings.

Do you often find yourself shivering while everyone else feels just fine? This could be more than just a chilly environment—it may indicate potential health concerns.