The Times of India

A board-certified doctor highlights eight foods that support joint health and help reduce daily inflammation. These foods carry antioxidants, vitamins, and natural compounds that complement arthritis care and may ease stiffness, pain, and flare-ups when eaten regularly.

Many popular indoor plants evolved under forest canopies and do best with bright, indirect or filtered light. Harsh direct sun - especially strong midday rays - can scorch leaves, fade variegation, and dry out delicate fronds.

Cultivate a vibrant and balanced body with Sadhguru's elemental wisdom by integrating easy daily practices. Start your day with refreshing herbal infusions like neem or tulsi, indulge in mindful meals infused with gratitude, and explore the great outdoors to breathe in the pure air.

Grief is a deeply personal and unpredictable experience. This article highlights common phrases that unintentionally cause pain to those mourning, emphasizing that well-intentioned words can dismiss or invalidate their feelings. Instead of offering platitudes, genuine presence, active listening, and practical support are crucial for helping someone navigate their loss without judgment.

Individuals born in December possess a unique and powerful soul purpose, believed to carry an old, highly purposeful soul frequency for deeper karmic reasons. Their birth month signifies a mission to complete unfinished tasks, bring light to darkness, and awaken others spiritually. They are destined to guide, heal, and help break old patterns, embodying closure and new beginnings.

Do you often find yourself shivering while everyone else feels just fine? This could be more than just a chilly environment—it may indicate potential health concerns.

New research suggests your daily coffee habit might be a surprising ally in cellular health. Scientists are exploring how coffee's antioxidants and compounds could protect telomeres, markers of biological stress and aging. This beverage may even play a role in mental health resilience by mitigating oxidative stress. Discover how your coffee intake could influence your body's internal clock.

Heaters can exacerbate asthma symptoms by circulating dust and allergens, and by drying out indoor air, making airways more sensitive. Combustion-based heaters release harmful pollutants, while electric models are generally safer with proper ventilation and air filtration. Managing indoor air quality and humidity is key to staying warm without compromising respiratory health.

Buddha’s timeless wisdom offers a gentle but powerful roadmap for peace, clarity, and inner strength. These teachings are not mystical spells, they are simple ideas you can apply immediately.

For decades, egg yolks were feared for their cholesterol, but experts now say moderate consumption is safe for most healthy individuals. Newer research indicates dietary cholesterol has less impact on blood cholesterol than previously thought, and yolks offer valuable nutrients. Individuals with specific health conditions may need to be more cautious.

You’ve been taking iron supplements, eating spinach, and tracking your diet, but the numbers aren’t budging, and your energy is still low. The problem may not be how much iron you’re getting, it’s whether your body is actually absorbing it. Science shows that a simple, everyday nutrient can dramatically boost iron absorption, turning efforts into real results. Iron is essential for carrying oxyge…

The Tendulkar family, including Sachin, Anjali, Sara, and Arjun, prioritizes sustainable fitness through a holistic approach. Sara Tendulkar revealed their philosophy centers on medical biomarkers, diet and nutrition, mental health, and overall wellness, rather than physical appearance. This focus on internal health and long-term investment offers a refreshing perspective on fitness.

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana and Anjaneyasana—two poses designed to open the hips and boost well-being. These positions not only ease physical strain but also sharpen mental focus and uplift energy levels, contributing to improved posture and digestion, and a sense of inner peace.