The Times of India

. According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memory and decelerate the onset of cognitive decline. In an IG video, Dr Perlmutter laid out the data that demonstrate how walking, and other forms of movement, can reshape the brain in a new direction.

CA Abhishek Walia emphasizes that a short-term mindset, not luxury spending, is the primary reason for wealth loss. He highlights that delaying investments, pausing SIPs, and panic-selling due to market fluctuations hinder wealth creation by negating the power of compounding. Walia advises starting investments early and exercising patience for long-term financial growth.

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate nerves. Prostaglandins, inflammation, and fluid retention contribute to this discomfort. Natural remedies like heat, gentle exercise, and hydration can offer relief. However, severe or persistent pain warrants medical attention to rule out serious conditions.

Consistently taking one’s medication is a way to keep hypertension in check, and cut down on the odds of heart attacks, strokes and kidney disease. For years, a handful of experts have speculated that the timing of taking the medicine, be it sunrise or bedtime, might change the outcomes. Dr. Levine however, argues that the ideal timing is simply the slot that merges best with an individual’s sche…

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, this high-intensity training method focuses on short, powerful sprints to significantly improve VO2 max, energy levels, and metabolic health. Just two to three sessions weekly offer substantial benefits, making peak fitness achievable.

This golden root is not just a spice, it’s pure skincare gold that can transform dull, dry skin into a soft, luminous canvas. Let’s talk about how to use this humble root for glowing skin all winter long, the Indian way.

Tara Sutaria captivated at a recent wedding, showcasing two exquisite Iqbal Hussain creations. Her ₹7 Lakh black lehenga, adorned with subtle embroidery, exuded understated luxury. Later, she stunned in a dreamy ivory saree, embellished with delicate sequins. Both looks highlighted her signature blend of classic elegance and modern charm, proving ethnic fashion can be both glamorous and refined.

American singer Brittany Porter claims she was 'tricked' into marriage with the former King of Malaysia, Sultan Muhammad V, believing it was an engagement. She now seeks a 'proper divorce' after the Sultan allegedly disappeared and she discovered he was still married to another woman. Porter is channeling her heartbreak into music.

One of the biggest indicators of a weak heart is the rapidly increasing cholesterol levels in the body, but the good news is that they can be significantly reduced through diet, as it plays a major role in keeping the organs in optimal condition. While the talk of the town is still fruits, vegetables, and whole grains, there are sometimes less-than-stellar reports on seeds as nutritional powerhou…

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart and brain health. Regular consumption helps reduce inflammation, lower triglycerides, and improve cognitive function. The American Heart Association recommends eating these fish at least twice weekly for optimal wellness.

Academics isn't the only way to develop sharp minds in children, it is about nurturing their creativity, supporting their vision, emotional understanding and focusing on everyday moments. According to child psychologist, Shweta Gandhi, small but consistent activities, can make a big difference in child's cognitive and emotional growth. Here are five simple things parents can do to support their c…

Keeping your heart healthy and controlling high blood pressure means watching your salt. Scientific studies show limiting sodium intake is key. Most salt comes from processed foods, not the shaker. Cutting back on sodium can lower blood pressure and reduce risks of heart attacks and strokes. Fresh foods and home cooking help. Consult your doctor for a personalized plan.

Ever wondered why some people command respect the moment they step into a room or speak— while others struggle to be taken seriously, no matter what they do and how capable they are? Well, that's because the difference often lies in their subtle psychological cues instead of their status or authority. So, here we list some psychology-backed tips on how to make people take you seriously:

Deepika Padukone and Sabyasachi Mukherjee's latest collaboration at the Global Leadership Summit showcased a powerful blend of tradition and modern sophistication. The actress's Italian cashmere jacket and velvet trousers, from Sabyasachi's Autumn/Winter 2025 collection, symbolized India's growing global influence in art and fashion. This partnership continues to redefine Indian luxury through th…

Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven magnesium-rich legumes, including black beans, edamame, and peanuts, that can be easily incorporated into daily meals. Regular consumption of these versatile foods supports heart, bone, and muscle health, aids digestion, and boosts energy levels.