The Times of India

Smriti Mandhana and Palaash Muchhal's wedding is shrouded in controversy as cheating rumors and social media activity from Smriti's teammates fuel speculation. Teammates have removed wedding posts and unfollowed Palaash, while cryptic quotes and resurfaced alleged conversations with other women have intensified the drama, leaving fans dissecting every online move.

National Pollution Control Day, observed on December 2, commemorates the Bhopal Gas Disaster and highlights pollution's severe health risks. Millions die prematurely annually from air pollution, underscoring the urgent need for control measures. Individual actions and collective commitment are vital for a healthier planet and future generations.

A new bedroom ritual is gaining traction: hanging bay leaves on the door. This simple, cost-effective practice aims to create a symbolic boundary, separating day stresses from night rest. The gentle, woody fragrance and the ritual's mindful pause help quiet the mind, fostering a calmer transition into sleep. It offers a natural, grounding way to unwind.

A new medical condition, scromiting, is increasing emergency room visits. This syndrome, linked to long-term cannabis use, causes severe nausea and vomiting. Global health organizations now recognize this condition. Research suggests a rise in cases as cannabis use becomes more frequent. Doctors are advised to inform patients about the risks and offer support for quitting.

Cardiologist Dr. Jack Wolfson suggests showering at night to remove accumulated toxins from the day, preventing reabsorption during sleep. This simple habit, combined with natural cleansing products and a healthy lifestyle, supports the body's natural detoxification processes and promotes long-term well-being and heart health.

Abdominal pain is not always simple indigestion. It can signal serious issues like appendicitis or kidney stones. Recognizing warning signs such as worsening pain, fever, or vomiting is crucial. Early medical care prevents complications. Understanding the causes empowers individuals to seek appropriate treatment and safeguard their health. Seek medical attention for persistent or severe pain.

The key marker of long-term blood sugar control is lowering HbA1c. It is one of the most effective steps a person with prediabetes or type-2 diabetes can take to protect their long-term health. While medications play an important role, a growing body of research shows that targeted lifestyle changes can produce reductions in HbA1c. Recently, renowned neurologist Dr. Sudhir Kumar has highlighted f…

Berberine, a natural compound from plants like Berberis, is gaining attention for its metabolic benefits. It helps manage weight, blood sugar, and cholesterol. Berberine activates a key metabolic switch in the body, improving how it uses energy. It also positively impacts gut health. Research shows it can reduce body fat and improve health markers.

Millions worldwide struggle with high blood pressure, a major heart attack and stroke risk. Experts highlight that cutting down on hidden sodium in processed and restaurant foods is the most crucial dietary step. Reducing salt intake significantly lowers blood pressure, a key factor in managing hypertension and improving cardiovascular health.

Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery. Their natural sugars, fibre, and minerals like potassium support muscle function and hydration. Consuming them before, during, or after exercise, or as a snack between meals, can optimize energy levels and metabolic comfort. They also complement meals and can promote relaxation…

Test your observational prowess with a quick optical illusion! You have just five seconds to locate the number 76 hidden within a grid of 67s. This challenge sharpens focus and pattern recognition, pushing your visual processing under pressure. The cleverly disguised 76, with its swapped digits, appears near the bottom-left among red hexagons. Spotting it quickly reveals excellent mental agility.

Protein is more than just a fitness buzzword, it’s a vital nutrient that plays a key role in keeping your body strong, energetic, and healthy. Yet, many of us struggle to include enough of it in our daily meals. However, boosting protein intake doesn’t have to be complicated or time-consuming. With a few simple tweaks from breakfast to dinner, one can give the body the protein it needs, without o…

Adequate protein intake is crucial for women's long-term health, supporting muscle maintenance, skeletal strength, and metabolic health, especially during aging and menopause. Research indicates older women benefit from higher protein consumption, leading to improved muscle mass, bone strength, and physical function. Practical strategies include distributing protein across meals and incorporating…

So, if you are someone who is looking for a healthier tomorrow, here are a few high-protein dinner dishes made with leftover roti that are worth a try.

Paris's iconic Louvre Museum will increase entry fees by 45% for non-EU visitors starting January 2026. The hike, from €22 to €32, aims to fund crucial security and modernization upgrades. This move, however, has sparked debate, with critics calling the two-tier system discriminatory. Travelers are advised to book tickets in advance.