The Times of India

Enjoying hot or warm foods during the winter season is a comfort that can't be weaved in words. And the idea of crispy fried food adds to the culinary joy it offers. But, if you are someone who is concerned over fried foods and looking for something tasteful yet healthy, then these must-try air fryer recipes by celebrity chef Sanjeev Kapoor will surely tempt your taste buds. Scroll down to read t…

Once overlooked, millets are now celebrated for their remarkable health and sustainability benefits. These ancient grains offer a nutritional powerhouse, aiding digestion, managing blood sugar, and improving heart health. Their gluten-free nature makes them ideal for sensitive diets, while their eco-friendly cultivation conserves water. Discover how easily these versatile grains can transform you…

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts now highlight this measure, which reflects your heart and lung efficiency. Higher VO2 max levels are linked to reduced cardiovascular risks and improved overall well-being. Discover how to boost yours through simple, accessible methods.

Morgan Freeman’s quote is a straight lesson on resilience. If you give up, the world moves on without you. But if you keep trying, even in small, messy steps, help shows up. The key is to keep moving.

Discover how beetroot, a common kitchen staple, offers remarkable skin benefits. Rich in antioxidants and nitrates, it combats stress, boosts circulation for a natural glow, and aids in evening skin tone. This humble root also hydrates from within and calms redness, contributing to a youthful appearance. Simple ways to incorporate it into your diet and routine are highlighted.

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting and bodybuilding. His routine emphasizes functional strength with squats, deadlifts, and bench presses, complemented by a rigorous 5-day split workout, daily stretching, and a high-protein diet. This dedication showcases his commitment to long-term health and resilience.

A new study reveals 'quiet quitting,' where employees do only the bare minimum, is on the rise. Researchers link this trend to a perceived lack of control, job dissatisfaction, and burnout, especially post-pandemic. Employers can combat this by giving employees a voice, autonomy, and ensuring their contributions feel valued, fostering a more engaged workforce.

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natural nitric oxide (NO) levels. Nitric oxide functions to expand blood vessels while it enhances blood circulation and delivers oxygen to tissues, and also fights inflammation and microbial infections

Alcohol has a habit of leaving the body drier than it started. By interfering with hormones that regulate water balance, it increases fluid loss even as it’s being consumed, while its breakdown in the liver adds further strain. The result is thirst, headaches and fatigue that feel familiar to anyone who’s overdone it. Understanding the biology helps explain why simple measures, food, water and ti…

Let’s be honest: passion has left the chat long before many of us realised. Busy lives often push sexual health aside, but certain foods can help. The right foods can support testosterone and blood flow. Some foods can even reduce erectile dysfunction. Take a look at certain foods that improve sexual desire and reduce sexual dysfunction.

A neurosurgeon emphasizes consistency, balance, and protection for brain health. Simple habits like disciplined sleep, early strength training, and mindful moments through meditation are crucial. Recognizing and refusing burnout, rather than pushing through exhaustion, is vital for maintaining a sharp and stable mind. These practices can significantly rebuild and improve overall well-being.

Renowned author Ruskin Bond has been hospitalized in Dehradun due to leg discomfort and is undergoing treatment for a suspected gait disorder. The 91-year-old author's weakened leg is causing difficulty in walking, and he is expected to be discharged soon. Gait disorders are common in older adults and can stem from various underlying medical issues.

Raw radish contains two main compounds, which are natural enzymes and glucosinolates, that help protect the body through antioxidant defense and normal detoxification processes. The powerful peppery flavor, together with its high fiber content, may lead to digestive issues including gas and discomfort

Gestational diabetes mellitus (GDM) starts off as high blood sugar which appears for the first time during pregnancy, before disappearing after childbirth. The medical condition known as early gestational diabetes (early GDM or eGDM) appears, when doctors find elevated blood sugar levels during the first pregnancy trimester, or before week 20 of pregnancy

Beyond light, noise also possesses a spectrum of colors, each with a unique frequency profile. These 'colors of noise,' like white, pink, and brown, are used in technical applications and emerging research. They impact brain activity by altering arousal and masking distracting sounds, potentially aiding focus, sleep, and managing conditions like ADHD and tinnitus.