The Times of India

Maintaining brain health is a growing concern as we age, and nutrition plays a crucial role in keeping our minds. Neuroscientist Robert Love has spent years studying how the brain ages and what it needs to stay sharp. His research focuses on preventing Alzheimer’s disease with solid science. One topic he discusses often is Vitamin B12. Instead of recommending B12 supplements alone, he urges peopl…

Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C, and B6 can disrupt hormones, increase inflammation, and affect mood, leading to poor sleep quality and daytime fatigue. Identifying and correcting these deficiencies through diet or supplements can be key to achieving restful nights.

Dispelling common myths, Dr. Jeremy London clarifies that creatine is not a steroid, does not cause hair loss, and doesn't require loading or cycling. He emphasizes that creatine monohydrate is the gold standard, advising a consistent daily intake of 3-5 grams for improved strength and energy.

People who maintain strong social bonds through regular interaction, develop an effective defense system against cognitive deterioration. Scientists have proven that social participation builds up cognitive reserve, which enables the brain to handle aging changes and injuries. People who stay socially active, demonstrate superior mental flexibility and better memory functions and learning abiliti…

A new optical illusion is circulating online. It features a cat hidden within a group of owls. This puzzle tests observation skills and concentration. Many people find it difficult to spot the feline. The image is designed to trick the eyes. The solution is provided for those who could not find the cat. Such illusions are good for brain training.

Women are choosing menstrual products based on safety. Pads, tampons, and cups offer different benefits. Menstrual cups are highlighted as the safest, reusable choice. They reduce chemical exposure and support vaginal health. Tampons carry a small risk of TSS if misused. Pads are safe from TSS but can cause irritation. Access to clean water is key for cup users.

South America is a beautiful continent where nature lives in full bloom. Not many must be aware of the fact that the continent is home to the world’s largest rainforest, the highest waterfalls and ancient glaciers, among others. The national parks here represent some of the planet’s richest and most extraordinary biodiversity. Whether you are an adventurer or wildlife enthusiast or a photographer…

Statins, while crucial for heart health, can deplete the body's CoQ10 levels, impacting energy and muscle comfort. Dr. Vassily Eliopoulos suggests CoQ10 supplementation may mitigate these side effects. Research indicates CoQ10 can reduce statin-associated muscle pain and fatigue, offering a potentially beneficial strategy for long-term wellness.

Egg protein also can decrease appetite, resulting in a reduction in the caloric intake from the next meal and weight reduction. Here are ten regional egg dishes from different parts of India that are a must-try.

Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a simple nutritional boost. But recent warnings from health experts suggest that the way you eat chia seeds can be just as important as eating them at all. Recently, Harvard-trained Gastroenterologist, Dr. Saurabh Sethi shared that eating chia seeds wrong can …

The consumption of processed foods, which includes packaged snacks, deli meats and ready-to-eat meals, leads to kidney damage, because these products contain artificial ingredients, and unhealthy fats and excessive salt. Research indicates that consuming ultra-processed foods (UPFs) leads to kidney disease development, that accelerates kidney function deterioration

Milk offers vital nutrients for bone and muscle health. Research shows moderate intake links to lower risks of heart disease and diabetes. However, high consumption may increase prostate cancer risk. Lactose intolerance causes digestive issues. Some studies link skimmed milk to acne. The impact of hormones and antibiotics is regulated. Ultimately, milk's suitability varies per person.

A viral optical illusion challenges your observation skills. Find the hidden inverted 73 among many inverted 72s. The numbers are flipped, making the difference subtle. This test measures your attention to detail and visual processing speed. Spotting the odd number quickly shows sharp perception and mental agility. Success proves strong focus and awareness.

Modern baby names have a special charm. They are stylish, vibrant, and effortlessly memorable. If you’re a parent, who’s looking for names that begin with the letter ‘K’, then here are some beautiful options rooted in Indian culture as well as modern naming trends. The sound of K instantly gives a name a contemporary edge. Each name carries its own personality, making it easy for parents to find …

Waking up surprisingly alert after minimal sleep isn't true energy, but your brain's compensation. Stress hormones like cortisol and adrenaline create a temporary boost, masking underlying exhaustion. This false alertness, often amplified by your body clock, leads to a significant midday crash. While you might feel productive, performance suffers with increased errors. Prioritise genuine rest for…