The Times of India

Vitamin B12 is a nutrient that we do not really give much thought to, yet it plays some of the biggest and most significant roles in our body. It is a neuro-metabolic vitamin; it just means that it supports your brain and your metabolism. Vitamin B12 is involved in nearly all important processes, including the assistance in the formation of red blood cells, maintenance of the health of your nerve…

A Surat resident's observation of a roadside juice seller revealed the stark reality of his daily earnings. Despite selling many glasses of juice and coconuts, his net income after expenses and rent is modest, supporting a family of four. The story highlights the unseen effort behind everyday services and challenges assumptions about pricing.

Overpacking your refrigerator strains its cooling system, leading to increased energy consumption and faster wear on parts. Built-in models are particularly susceptible due to restricted airflow. Ensuring adequate ventilation around condenser coils and inside the fridge prevents hot spots and food spoilage, ultimately saving money and extending appliance life.

Scientists have developed innovative packaging using starch and salt-infused paperboard to keep bread fresh for over 72 hours by managing moisture. This complements natural sourdough fermentation, where lactic acid bacteria produce organic acids and antimicrobial peptides, effectively preventing mould and slowing staleness. Embracing these ancient, scientifically backed methods offers a natural s…

Your backpack's shape is crucial for spinal health, not just aesthetics. Poor storage habits like hanging by one strap deform its internal support, disrupting your body's balance and leading to strain. Researchers emphasize treating backpacks as equipment, storing them vertically to maintain their structure and prevent musculoskeletal pain. Organizing your bag daily ensures comfort and good postu…

In Indian classrooms, students tote around a mountain of textbooks, while their American peers enjoy the luxury of lighter school bags. This weight disparity is largely due to differences in educational frameworks, access to technology, and the use of lockers.

The love story of Parineeti Chopra and Raghav Chadha doesn’t feel like your usual Bollywood fairy tale. There’s no dramatic “love at first sight” scene with violins playing in the background. It’s simpler than that - more real. A mix of timing, luck, and that rare kind of instant comfort you don’t come across every day. And honestly, that’s what makes it so nice to hear about.Let’s rewind a bit.

For anyone who loves beaches and for those who are planning beach vacay in 2026, this is for you. Every year, millions of travellers, photographers and visitors leave behind reviews and photos, not knowing how important those are for shaping the future of travel. Here are 2026 rankings by Tripadvisor of best beaches in the world drawn from real traveller feedback (in over 12 months). It is an exp…

Residential real estate remains one of the most important pillars of global wealth reflecting both economic strength and living standards across nations. Even with changing market conditions, housing continues to hold long-term value and attract investment worldwide.

Red, yellow, and green bell peppers differ mainly because of ripeness. Red peppers are richest in nutrients, especially vitamin C and antioxidants. Yellow peppers provide a middle-ground option with eye-health benefits, while green peppers are lower in sugar and calories. Eating a mix of all three, both raw and lightly cooked, offers the most balanced health benefits.

Prabhavati Nani from Ahmedabad found a new purpose later in life. After her husband passed away, she started Nani's Nashta from her home kitchen. This venture now serves over 200 families. Anand Mahindra shared her inspiring story, highlighting that age is not a limit for starting something new. Her simple, home-cooked food connects with many.

You want to eat healthy. So you head to the store and fill the cart with crisp vegetables, vibrant fruits, and fresh leafy greens. But three days later, when you check the refrigerator to make some salad, you realize that the kale has turned into a slimy pile, the cherry tomatoes have lost their charm, and the juicy berries? They have turned into something else. If this hits home, you certainly h…

There’s only one Indian cricket team player known as “Swing Sultan’s” because of his god-gifted talent. From swinging the ball on international pitches to building a life of comfort back home in Gujarat, Irfan Pathan’s journey is as much about resilience as it is about success.

Most homes feel cluttered not because of too many items, but because of how they are arranged. Scattered placement creates visual noise, while grouping objects brings calm and structure. By organising decor into clusters and leaving some spaces empty, any room can feel more open and intentional.

Relationships are supposed to feel safe, easy, and balanced. Like you can just be yourself without constantly thinking, “Wait… am I being used here?” or silently checking your bank balance after every date.