The Times of India

Annaliese Holland, diagnosed with a rare autoimmune disorder, has chosen voluntary assisted dying after a lifetime of relentless pain and organ failure. Despite years of fighting and surviving sepsis multiple times, her condition worsened, leading to multi-organ failure. She found peace in reclaiming her autonomy and choosing a dignified end to her suffering.

If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer surprising benefits. It’s not just hype or gimmick, emerging studies have shown that the movement of putting one foot behind the other can challenge the body and brain in surprising ways.

Nutritionist Khushi Chhabra reveals five everyday carbs that can help manage blood sugar. Swapping refined grains for jowar, quinoa, oats, ragi, and sweet potato can lower sugar spikes by up to 50 percent. These foods digest slowly, promoting stable energy and better insulin response. This dietary shift offers a practical approach to maintaining healthier glucose levels for many.

Numerology identifies Karmic Debt Numbers 13, 14, 16, and 19 as indicators of past life imbalances. These numbers highlight challenges related to responsibility, freedom, ego, and power. By understanding and applying specific remedies, individuals can resolve these debts, break old cycles, and navigate their life path with greater purpose and ease.

Certain zodiac signs, including Scorpio, Capricorn, Gemini, Libra, and Pisces, are identified as silent manipulators. These individuals employ subtle influence, strategic thinking, and emotional intelligence to achieve their goals, often without overt confrontation. Their methods range from calculated planning and charismatic communication to diplomatic persuasion and emotional appeals.

Nosebleeds, or epistaxis, are common but can signal serious issues, especially for those with high blood pressure or on blood thinners. Minor trauma, dry air, and inflammation trigger bleeds. Hypertension stresses nasal vessels, increasing rupture risk. Blood thinners prolong bleeding. Seek medical help for persistent or heavy nosebleeds, dizziness, or paleness.

Winter's shorter days disrupt circadian rhythms, impacting metabolism and sleep. Research indicates that eating dinner earlier, ideally between 5:30 pm and 7:00 pm, significantly improves blood sugar control and digestion. Shifting calories to earlier meals and opting for lighter evening fare supports overall well-being during colder months.

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts appetite hormones, causing overeating and weight gain. This habit can lead to serious health issues over time. Simple changes like chewing thoroughly and avoiding distractions can significantly improve your digestion and overall well-being. Slow down your meals for better health.

Winter's dry air alters hair behaviour, leading to flaky scalps and moisture loss. Experts advise adjusting your washing routine based on scalp type and lifestyle. Dry scalps benefit from one to two washes weekly, while oily scalps may need two to three. Curly hair types should wash less frequently to retain moisture.

Kangana Ranaut showcased her grounded elegance during a Somnath Temple visit, opting for a simple teal blue salwar suit. Her choice highlighted Indian textiles and cultural respect, mirroring her off-duty style. Beyond devotion, her Gujarat trip included a Gir safari and family time, revealing a relatable star who finds joy in simplicity, proving true elegance needs no extravagance.

Based on popular rankings, here are ten countries that have flags so distinctive that they will spark curiosity in anybody. Find out how many you get right?

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern in plyometric exercises enables muscles to generate increased force output, during shorter time periods which targets fast-twitch fibers, that control power and speed

Minoxidil, a long-standing hair loss treatment, is gaining online traction with users sharing impressive regrowth photos. While research confirms its effectiveness in promoting hair growth and density, especially for early-stage hair loss, it's not a universal solution. Many experience varied results, and continued use is crucial as regrowth can be lost upon discontinuation.

A popular online challenge tests your visual acuity by asking you to find a single '9' hidden among 150 '7's in under 12 seconds. This seemingly simple task sharpens pattern recognition and attention to detail, engaging your brain's working memory. Successfully spotting the digit quickly indicates above-average visual agility, proving these playful puzzles are excellent for keeping your mind aler…