The Times of India

This week, the World Health Organization entered a new arena with its first global guideline on GLP-1 therapies for obesity treatment. Released on December 1, 2025, the document conditionally recommends drugs like semaglutide, liraglutide, and tirzepatide for adults with a BMI of 30 or higher-but only as part of a lifelong plan that pairs them with healthy diets, regular physical activity, and pr…

Many Indians feel unmotivated at work due to burnout, lack of growth, uninteresting jobs, toxic environments, and poor work-life balance. These issues are common in India's demanding work culture. Recognizing these reasons is the first step towards regaining energy and purpose. Small changes can make a significant difference.

The social media posts of Nuyanzin showed his daily consumption of high-calorie foods, which included breakfast pastries with ice cream, large meals with mayonnaise-covered dumplings, and fast food dinner. His body reached critical levels of metabolic stress, which probably caused cardiac arrest because of his excessive food consumption

International Day of Persons with Disabilities on December 3rd champions inclusion for over a billion people. The 2025 theme urges fostering disability-inclusive societies for social progress, highlighting actionable steps in urban planning, education, and healthcare. Practical changes, from accessible design to respectful language, empower individuals and enrich communities, transforming challen…

When Arjuna faced despair on the battlefield, Lord Krishna revealed a timeless truth: "Whenever there is a decline of righteousness and an increase of unrighteousness, I manifest Myself." This divine principle highlights humanity's innate capacity for self-recovery, the transformative nature of inner darkness, and the timely arrival of help when truly needed.

Keeping the toilet seat lid down before flushing doesn't entirely prevent germ spread, as tiny airborne particles still escape. While it reduces visible splashes and can prevent items from falling in, science suggests thorough cleaning, handwashing, and ventilation are more crucial for hygiene. A combined approach offers the most effective solution for a cleaner bathroom.

Miley Cyrus can buy herself flowers, but she no longer has to! Her boyfriend, Maxx Morando, has now given her an engagement ring. The singer is reportedly engaged to her boyfriend of four years, Maxx Morando, after she was spotted wearing a diamond ring. Morando, a 27-year-old drummer and multi-instrumentalist, is known for his work with The Regrettes and Liily.

Outdoor walks, while beneficial, carry hidden risks from air pollution, especially during early mornings and late evenings when pollutants peak. Temperature inversions trap harmful particles like PM2.5 near the ground, impacting respiratory and cardiovascular health. Experts advise exercising mid-morning to early afternoon or opting for indoor workouts on high pollution days to safeguard well-bei…

The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits including reduced cardiovascular risk, better blood sugar control, improved brain health, weight management, and lower cancer incidence. Indians can adapt this lifestyle by prioritizing vegetables and legumes, using healthy oils, choosing whole grains, and incorporating fish and l…

Breathing polluted air affects more than just lungs. Studies reveal a link between air pollution and mental health. Long-term exposure can increase depression and anxiety. It also impairs memory and speeds up cognitive decline. Simple steps can reduce personal exposure. Understanding this connection is vital for public health and urban planning.

Once a remote desert expanse, AlUla in Saudi Arabia is now a global heritage tourism hotspot. Its ancient Nabataean tombs and inscriptions, recognized by UNESCO, are drawing visitors alongside surreal landscapes. Strategic development and unique events, from celestial alignments to cultural festivals, are transforming this historic site into an immersive destination where past and present converg…

Sharpen your vision with a forest scene optical illusion! A hidden photographer awaits discovery within seven seconds, challenging your focus amidst deceptive visuals. Experts advise a systematic search, highlighting how these brain teasers boost cognitive skills like memory and problem-solving. Engage with this fun puzzle to enhance your mental agility and attention to detail.

Vitamin C, or ascorbic acid, is vital for antioxidant defence, immune function, and collagen formation, impacting cardiovascular health, skin integrity, and cognitive function. Adequate intake, primarily from fruits and vegetables, supports overall resilience and may help prevent chronic conditions. Safe daily intake is crucial, with a tolerable upper limit of 2,000 mg.

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence stands out for her refreshing approach to fitness and body image. Her fitness is built on smart training, functional movement, consistent habits, and a mindset that prioritises well-being over perfection. Whether she’s preparing for an action-heavy role like The Hunger Games or…

Mindy Kaling's weight loss journey wasn't driven by crash diets but by a shift in mindset after becoming a mom again. She embraced moderation, focusing on portion control and enjoying foods in smaller amounts. Kaling also integrated enjoyable movement, like walks and hiking, into her routine, transforming fitness from a punishment to a sustainable lifestyle.