The Times of India

Ditch the obsession with protein; true wellness lies in harmony. Whether you’re getting too much or too little, balance is essential. Prioritize nourishing whole foods throughout the day to fuel your vitality and build strength. Tune into your body's cues rather than fixating on numbers, and remember that it’s the small, sustainable changes that pave the way for enduring health.

Get ready for the Optical Illusion 7, a captivating visual puzzle that challenges your perception! Buried within a sea of 808s, the elusive number 880 awaits discovery. This brain-bending challenge plays on our natural inclination to seek out patterns. To enhance your observational prowess, experts recommend scanning the image vertically or diagonally and even covering sections to reveal hidden c…

Metabolic syndrome begins with subtle signals, not sudden illness. Small, steady lifestyle shifts can reverse these changes before serious disease develops.

In a recent discussion, neurologist Dr. Sudhir Kumar sheds light on the positive impacts of peanuts for cardiovascular health. Consuming raw, unsalted peanuts in moderation can promote good cholesterol levels while reducing bad cholesterol, thanks to their healthy fats and plant sterols. It's important to avoid alternatives that are salted, fried, or sugar-coated, as these may counteract health b…

Energy isn’t something abstract or mystical floating outside of you. It’s lived. It shows up in your tone, your timing, your choices, and the invisible signals you send into every interaction. When your energy shifts, what you draw into your life shifts with it. Not because the universe is punishing or rewarding you, but because like responds to like. The world tends to meet you where you are. He…

Vatican City is the world's least populated country in 2025, with around 800 to 882 residents. This report highlights other microstates and island nations like Niue, Tuvalu, and Nauru, known for their unique beauty, exclusive appeal, and distinct identities, attracting travelers with their natural wonders and cultural experiences.

Lionel Messi's unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent with exceptional discipline. In a transformative career pivot around 2014, Messi embraced a whole-foods diet and eliminated sugar, resulting in fewer injuries and enhanced recovery times.

New research reveals a startling link between poor oral health and increased stroke risk. Gum disease and cavities, often overlooked, can lead to systemic inflammation affecting the brain and heart. Individuals with both conditions faced an 86% higher chance of stroke, underscoring the critical importance of regular dental care for overall well-being.

Lionel Messi's brief appearance in Kolkata sparked outrage and chaos as fans, disappointed by the short duration, resorted to vandalism. Organizers faced immediate backlash, with the chief organizer detained and ticket refunds promised. Authorities launched an investigation into the mismanagement, while the All India Football Federation distanced itself from the privately organized event.

Prolonged daytime reclining, often seen in work-from-home culture, significantly impacts heart health by slowing circulation and reducing muscle activity. Unlike sleep, this inactivity strains the cardiovascular system, potentially leading to issues like high blood pressure. Simple steps like standing and walking regularly can make a substantial difference in maintaining a healthy heart.

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness regime. His routine features circuit training three times a week, complemented by daily yoga and stretching to enhance flexibility. He stays active with joyful pursuits like singing and caring for pets.

Cold floors can subtly impact your health by affecting circulation and digestion. When exposed to cold surfaces, your body redirects blood flow to vital organs, potentially leading to reduced circulation in extremities, digestive discomfort, and increased fatigue. Simple habits like wearing warm socks and adding rugs can help maintain warmth and well-being during winter.

Australia offers a dream destination with diverse experiences, from ancient culture to vibrant cities. The article outlines a streamlined, 100% online tourist visa application process for Indian travelers, emphasizing early submission and comprehensive documentation for a swift outcome. Key requirements include proof of funds, employment, and ties to India.

The U.S. Embassy in New Delhi has issued a stern warning to Indian applicants seeking tourist visas, stating that 'birth tourism'—traveling to the U.S. solely to give birth and obtain citizenship for a child—will result in immediate visa denial. Consular officers will scrutinize applications to ensure the primary purpose is legitimate tourism, not citizenship acquisition.

Meghalaya's ancient cliffs near Cherrapunji transform into the breathtaking Seven Sisters Waterfall during peak monsoons. Locally known as Nohsngithiang Falls, these seven cascades, appearing as silver lines, are steeped in local folklore. Witnessing all seven falls in their full glory offers a profound, almost sacred experience, highlighting nature's raw beauty and power.