The Times of India

Are you one of those people who cannot stop overthinking? Overthinking can silently lead to panic attacks by triggering the body's fight-or-flight response, causing physical symptoms like rapid heart rate and shallow breathing. Ayurvedic doctor Dr. Jubair Ahmed explains that everyday factors like poor sleep and excessive caffeine can increase this risk. He offers practical tips, including proper …

With the beginning of a new year, many of us prioritize physical health as one of our resolutions. However, our modern-day lifestyle demands something more and that is keeping the brain healthy. Brain health is foundational to healthy living. A healthy brain is not just about better mood or focus, in the longer run, it’s what shapes our future and helps preserve productivity, emotional wellbeing,…

Indian vegetarian diets offer abundant protein sources. Lentils, chickpeas, paneer, and soybeans are excellent choices. Dairy products like milk and curd, along with nuts and seeds such as peanuts, almonds, and pumpkin seeds, also contribute significantly. Even green peas and quinoa provide valuable protein. Incorporating these readily available and affordable foods ensures a healthy, protein-ric…

Sreeleela showcased a wearable take on the corset blouse trend, pairing a structured top with a traditional lehenga. This modern update to ethnic wear offers a fresh silhouette, blending classic craft with contemporary confidence. The look highlights how corset blouses are becoming a key styling element for lehengas and saris this season.

We have officially entered 2026 which is also being called the ‘Year of the Sun’. This now has become the year to chase the Sun and visit the powerful Sun temples across India. These ancient shrines attract travellers not just for their architectural beauty but also for their cultural symbolism. Sun temples are dedicated to the solar deity and are extremely powerful and rare.

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health conditions can first manifest themselves as subtle signs on the legs

Millions globally live with colour blindness, often unaware of their condition. An optometrist shares a quick, one-minute test using Ishihara plates to help identify colour vision deficiency, which commonly affects red-green perception. This simple assessment can reveal if your colour perception differs from the norm, encouraging further investigation if needed.

For the first time, the Republic Day Parade 2026 will feature a dedicated animal contingent from the Army's Remount & Veterinary Corps. This unique formation will feature Bactrian camels, Zanskar ponies, raptors, and Indian-breed dogs, highlighting their crucial roles in challenging terrains and military operations, underscoring India's self-reliance in defence.

Stanford researchers identified a two-step immune process causing rare myocarditis after mRNA COVID-19 vaccines, primarily in young males. This involves macrophages releasing CXCL10, which summons T cells to produce IFN-gamma, leading to heart inflammation. Natural soy compound genistein showed promise in mitigating this inflammatory response.

The consumption of cola, packaged juice, energy drinks and sweet tea leads to fast sugar entry into the blood and brain. Your body needs to produce a large amount of insulin when blood sugar levels rise suddenly, and this process occurs multiple times throughout years which leads to brain insulin resistance.

Kidneys work silently supporting circulation and fluid balance. Parsley, a traditional herb, offers gentle kidney support. Parsley-infused water or tea can aid detoxification and fluid release. It stimulates urine production and provides antioxidants. This simple remedy encourages hydration and urinary tract health. However, moderation is key, and it is not a medical cure. Consult a doctor for se…

Leadership guru and international bestselling author, known for writing 'The Monk Who Sold His Ferrari', Robin Sharma is an inspiration to many. With the beginning of a new year, Robin Sharma recently shared some of his game-changing advice for people who want to change their lives for the better in 2026. These simple yet powerful habits can transform your 2026 into your most productive, joyful y…

Optical illusion personality tests, like the one presented, offer a fun way to explore inner traits by revealing what you see first in an image. This particular test, featuring a couple, boat, lips, or clouds, decodes aspects of your nature, from relationship dynamics to your approach to life and peace.

Gastroenterologist Dr. Pal Manickam and actor Anushka Sharma advocate for early dinners and fixed sleep times to improve gut health and energy. This approach aligns with the body's natural circadian rhythm, promoting better digestion, blood sugar control, and overall well-being. Consistency in these habits yields significant health benefits.