The Times of India

Heart disease is increasingly affecting younger adults, with up to 25% of heart attacks occurring in those under 40. Despite this alarming trend, awareness remains low, as many young people underestimate their risk. Crucially, a vast majority of heart-related diseases are linked to four key risk factors: high blood pressure, high cholesterol, high blood sugar, and smoking.

Self-care isn't just about taking bubble baths and green smoothies. The real form of self-care is simple habits that rebuild you from within. So, here we list simple self care habits that are highly underrated. Read on to know more. Which one is your favourite? Tell us in the comments below:

Is Taylor Swift’s sourdough the 'hottest accessory of 2026'? Inside The Loaves of a Doughgirl era, favourite flavours, and more

India's space agency, ISRO, began its journey in a humble church in Thumba, Kerala, with scientists carrying rockets on bicycles. This resourceful start, driven by determination and a "do more with less" mindset, laid the foundation for groundbreaking missions like Chandrayaan-1 and Mangalyaan, showcasing ISRO's continued success with limited resources.

India's first Vande Bharat Sleeper train is set to launch on January 17, 2026, marking a historic milestone for overnight rail travel. The Howrah–Kamakhya route will be the inaugural service, offering modern amenities and significantly reducing travel time. This initiative embodies the 'Make in India' spirit, with all components developed domestically.

Eggs are a universally eaten food item in India and the world, famous for their high protein and culinary uses. Right from egg breakfasts to new recip.

The shooting of a US citizen by an ICE officer in Minneapolis has reignited protests and scrutiny of the agency's expanded powers under the Trump administration. ICE's role in mass deportations and its operational methods, including the use of force and detention of citizens, are under renewed debate.

An optical illusion personality test, shared on Instagram, reveals insights based on whether you see a man running towards or away from you. Perceiving him running towards you suggests a right-brain dominance, characterized by intuition and sensitivity, while seeing him run away indicates left-brain activity, favoring logic and detachment.

Tired of stubborn sticker residue on glass bottles? A simple, chemical-free hack using hot water offers a solution. Filling bottles with hot water softens adhesives, allowing labels to peel off cleanly. This method, effective for kitchen jars and beverage bottles, proves a time-saving and eco-friendly way to reuse glass.

After their Christian wedding, the two decided to celebrate their love the desi way too, with a traditional Hindu wedding.

Every winter, as the cold grip of the northern Indian region starts to unravel, the lighting of Lohri candles casts a radiant glow over the villages, .

Drying laundry indoors during winter and monsoon significantly increases indoor humidity, fostering mold growth and exacerbating respiratory issues. This common habit, releasing up to two liters of water per load, creates conditions similar to persistent dampness, posing health risks like increased coughing and asthma aggravation, as highlighted by WHO guidelines.

Shikhar Dhawan announced his engagement to Irish girlfriend Sophie Shine on January 12th, sharing a picture with his ladylove. The couple, who confirmed their relationship in May 2025, met in Dubai and have been living together for over a year. They are reportedly set to marry in February 2026.

Sikkim has mandated online permits for foreign nationals visiting protected and restricted areas, phasing out physical permits due to national security concerns. This digital shift aims to streamline monitoring and enhance transparency for tourists visiting popular destinations like Tsomgo Lake and Yumthang Valley.

Making your idli and dosa batter ferment in winter may feel frustrating. You follow the same recipe, step-by-step, but it still doesn’t rise, and ther.