The Times of India

Your skin can reveal secrets about your liver's health. Subtle changes like yellowing, persistent itching without a rash, or unusual palm redness may signal liver stress. Even nail and skin texture shifts can be clues. Early detection through these visible signs is crucial for timely medical evaluation and intervention, especially for those with risk factors.

A recent global survey revealed the world's friendliest cities, with Porto, Portugal, topping the list. This ranking highlights cities where locals warmly welcome strangers, offer assistance, and foster a comfortable atmosphere. From Europe to Latin America and Asia, these destinations are celebrated for their inclusive and helpful communities, making visitors feel truly at home.

Unhealthy food combinations can significantly harm your heart. Meals high in salt, sugar, and saturated fat together create a metabolic and vascular load. This forces the heart and blood vessels to work harder, leading to long-term damage. Focusing on balanced meals with fibre, lean proteins, and healthy fats is crucial for strong cardiovascular health.

New research indicates that flavanols, found in foods like cocoa, apples, and berries, can help preserve vascular responsiveness during prolonged sitting. A study showed that consuming high-flavanol cocoa prevented the decline in arterial dilation and rise in diastolic blood pressure observed with low-flavanol drinks, offering a dietary strategy to counter sedentary impacts.

Feeling stuffed after Thanksgiving? A 'fart walk,' may help, according to the doctors. A 10-15 minute stroll after a large meal, can help. Coined by Mairlyn Smith, this simple walk aids digestion, relieves gas, and has been a tradition in various cultures. Science supports its benefits, including improved blood sugar regulation and reduced bloating.

India is the land of temples and each shrine carries a unique energy. When we visit a temple, we generally get connected to its vibes. There are some that mirror your personality and have a transformative effect on us. While there are thousands of temples in India, each buzz with a unique energy and history.

A study in Bihar has detected uranium in the breast milk of mothers. Researchers examined samples from six districts. All samples showed detectable levels of uranium. This finding raises concerns about potential health risks for infants and mothers. Experts highlight risks to kidney and neurological development in infants. Mothers may face kidney strain and bone weakening due to uranium exposure.

Liver damage often starts slowly, and early signs are easy to miss. The condition can occur when the liver is injured or diseased, leading to symptoms like jaundice, abdominal swelling, and fatigue

Wilson's Disease, a rare inherited disorder, causes harmful copper buildup in organs like the liver and brain due to a faulty gene. Early diagnosis and consistent treatment are vital to prevent severe complications and organ failure. Family screening is crucial as carriers often show no symptoms, highlighting the need for awareness and medical evaluation.

Daily coffee consumption shows promise in lowering liver cancer risk. Studies indicate that drinking two to four cups daily may offer significant protection. This benefit is linked to coffee's natural compounds that combat inflammation and oxidative stress. While not a cure, moderate coffee intake could be a simple addition to a healthy lifestyle for liver well-being.

Children's persistent, unexplained behavioural shifts can signal bullying, impacting their well-being. A study found bullied adolescents are nearly three times more likely to develop depressive symptoms. Parents must watch for signs like school reluctance, academic decline, physical complaints, social withdrawal, mood changes, and damaged belongings to intervene early and protect their children.

The human body experiences various health problems because of inflammation, which can lead to joint pain, heart disease and fatigue

Calming instrumental music, particularly flute and piano, significantly reduces the need for anaesthetics like propofol during surgery. Patients choosing their own soothing tracks experienced steadier vital signs, lower stress hormone levels, and a gentler recovery. This suggests music offers a subtle yet powerful support system, enhancing intraoperative balance and patient comfort without added …

Discover your unique angel number, a divine message guiding your soul's purpose. Calculate it by summing your birth date digits to a single number from 1 to 9. Each number, from the leader (1) to the humanitarian (9), reveals specific angelic guidance on your life path, encouraging personal growth and fulfillment.

Saturn went in a retrograde (vakri) motion on 13 July, 2025 and will again go direct (margi) on 28 November at 9.20 AM. This is an optical illusion caused by our planet Earth and Saturn as they both orbit the Sun. So at times Saturn appears to move backwards and this is what we call a retro movement.