The Times of India

Strokes and seizures are distinct neurological events impacting brain function. Strokes result from blood flow disruption, causing potential permanent damage, while seizures stem from abnormal electrical activity, often temporary. Recognizing their differing symptoms, like one-sided weakness in strokes versus staged episodes in seizures, is crucial for prompt medical intervention and improved rec…

The mouth functions as an entryway to the body. When harmful bacteria from the cavity breach into the bloodstream, they set off a reaction that inflames the blood vessels. This lingering inflammation gradually wears down walls, encourages plaque to accumulate, eventually narrowing the flow of blood

Boost your recovery from coughs and colds with nature's pharmacy! Fruits like pomegranate, kiwi, lemon, pineapple, and berries offer potent vitamins, antioxidants, and anti-inflammatory compounds. These powerhouses can help fight off infections, soothe sore throats, and ease congestion, providing gentle, natural support for a quicker return to feeling well. Enjoy them warm or whole for maximum be…

The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering oxygen and removing waste. Its rate varies significantly from birth to old age, influenced by factors like activity and health. Protecting this vital organ involves regular exercise, a balanced diet, stress management, and avoiding harmful habits.

Grow black pepper at home this winter. This tropical spice thrives with simple care. Plant between November and February for best results. Use a good soil mix and provide gentle morning sunlight. Support the climbing vine and fertilize regularly. Protect from frost on cold nights. Harvest in 2-3 years for fresh, organic spice. Enjoy homegrown flavour.

Many Indians develop type 2 diabetes despite appearing slim, a phenomenon linked to unique metabolic patterns. Factors like a 'thin fat' body type with higher visceral fat, early life nutrition, genetic predisposition, and lifestyle choices contribute significantly. Experts urge focusing on internal health markers beyond weight to prevent and manage the condition effectively.

Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and blood sugar health. While refined white rice is less nutritious, parboiled rice presents a moderate option. Choosing and preparing rice thoughtfully maximizes its health benefits for a balanced diet.

One of your best assets could be your throat chakra and you may be involved in teamwork or collaboration. You feel happiest when you find a sense of belonging where you live, work or socialise. You’re good at revealing or finding out the truth so don’t be afraid to be authentic and speak your mind

Constipation affects many people, causing discomfort. New research highlights simple dietary solutions. Eating kiwis, rich in fibre, stimulates bowel movements and softens stools. Drinking mineral water, especially with magnesium, aids gut health. These natural methods help manage constipation effectively. Experts recommend these evidence-based strategies for improved digestive function and overa…

Blueberries offer remarkable skin benefits, packed with antioxidants and vitamins that protect against free radicals and UV damage. Their regular consumption or topical use improves collagen production, boosts hydration, calms inflammation, and reduces pigmentation, leading to healthier, more radiant, and youthful skin.

In Japan, health and longevity are thought to be supported by a number of simple daily rituals. We all know the basic Japanese principles of long and healthy living, such as Ikigai, Shinrin Yoku and Hara-Hachi Bu, of these, perhaps the most striking is Ashi Yu, or the Japanese foot bath. This practice consists of soaking the feet in warm water for approximately 15 to 20 minutes each day. Although…

Embracing Van Gogh-inspired fashion reveals a rich inner world. Psychologically, this style signifies high openness to experience, emotional perceptiveness, and a search for meaning beyond mere aesthetics. It suggests an appreciation for beauty in imperfection and a strong, expressive personal identity, indicating a deep connection to colour and emotion.

Our liver is one of the biggest internal organs of the body, that performs many key functions, including metabolism, detoxification, and producing bile for digestion