The Times of India

In his latest findings, longevity guru Dr. Jonathan Schoeff shares the best natural techniques for maintaining stable blood sugar levels. Strength training is at the forefront, complemented by taking walks after meals and prioritizing restful sleep. Incorporating lentils into your diet can yield impressive benefits, while products like apple cider vinegar and cinnamon can contribute moderately.

A visual puzzle challenges readers to find a hidden butterfly within an image of a family watching television, complete with pets. This brain teaser, designed to test observational skills within a tight 13-second timeframe, proves trickier than it appears.

Many believe cracking knuckles weakens grip. However, scientific studies show this habit does not reduce grip strength. Research also indicates no strong link to arthritis. A doctor even cracked one hand for 50 years with no ill effects. While usually harmless, seek medical advice if cracking causes pain or swelling. This common habit appears safe for most.

Boost your heart health with a simple cacao and beetroot drink, recommended by Dr. Eric Berg. This natural concoction enhances nitric oxide production, crucial for relaxing blood vessels and improving circulation. It helps regulate blood pressure, reduces arterial stiffness, and combats inflammation, offering a powerful, daily defense against cardiovascular risks.

A neurosurgeon recounts a life-altering encounter with a trigeminal neuralgia patient who brought insecticide, threatening suicide. This pivotal moment solidified the surgeon's dedication to Microvascular Decompression (MVD) surgery, a procedure that successfully relieved the patient's excruciating pain and inspired a mission to raise awareness and offer hope to others suffering from this debilit…

Psychiatrist Dr. Daniel Amen warns heavy marijuana use can lead to a "toxic brain pattern" with reduced blood flow and impaired cognition, citing thousands of brain scans. Studies indicate long-term use alters brain activity, particularly in adolescents, increasing risks of psychosis, anxiety, and dulled motivation. Experts stress high-potency, frequent use poses significant mental health and cog…

Zip coding describes a relationship style where couples are together only when geographically close, acting single when apart. This trend prioritizes convenience and flexibility, allowing companionship without full emotional entanglement. However, it can lead to confusion and trust issues if boundaries aren't clearly communicated and agreed upon by both partners.

Japanese Prime Minister Sanae Takaichi's minimal sleep schedule, reportedly two to four hours nightly, has sparked controversy. This habit, shared with her idol Margaret Thatcher, comes amid growing public concern over Japan's culture of overwork and its detrimental health effects. Takaichi's stance raises questions about leadership styles and the nation's commitment to work-life balance.

Margaret Atwood’s words continue to resonate across generations because they blend truth, wisdom, and foresight. Her writing often reveals uncomfortable realities, celebrates resilience, and encourages critical thinking - making her quotes incredibly relevant in today’s fast-changing world.

With just one appearance, the Prime Minister has shifted attention toward India’s rising luxury sector and the homegrown artisans behind it.

Solar panels continue to generate power effectively during winter months. Cold temperatures actually improve their efficiency. Snowfall does not always halt production. Light snow allows sunlight to pass through, and heavier snow often slides off due to panel tilt and heat absorption. Winter conditions can even enhance solar panel performance through reflective snow and natural cleaning.

Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, improved satiety, better blood sugar control, and heart health. However, eating them dry isn’t recommended, as chia seeds can swell in the throat or stomach and cause discomfort. That’s why soaking them is essential. What’s the healthiest way to soak them, water or milk? Th…

Turmeric pickle, a winter staple, offers bold flavor and significant health benefits, rich in anti-inflammatory and antioxidant compounds. This golden condiment supports immunity, aids digestion, and eases mild joint stiffness, making it a convenient and nourishing addition to winter meals.

India's sacred Ganges River, revered for millennia, originates in the Himalayas and flows 2,525 km across the Gangetic plain. Known as the Ganga in India and Padma in Bangladesh, it's a vital trans-boundary waterway. Its numerous tributaries, like the Yamuna and Kosi, are crucial lifelines for agriculture, ecology, and spiritual practices, nourishing fertile lands and supplying essential freshwat…

Winter is coming. Winter fashion calls for a wardrobe revamp with sophisticated hues. Embrace rich colors like Bordeaux, Lavender Haze, Klein Blue, Mustard, and Chocolate Brown to achieve an 'old-money' aesthetic. These shades offer polished elegance, from cozy layers to statement outerwear, perfect for the colder months. Take a look.