The Times of India

A challenging optical illusion tests your observation skills by hiding the number 33 within a grid of 66s and 88s, all within a strict 7-second time limit. This exercise sharpens focus, attention to detail, and mental speed, proving how easily the brain can overlook subtle differences when relying on patterns.

Heartburn, a common ailment, can sometimes signal Gastroesophageal Reflux Disease (GERD). While GERD is manageable, persistent symptoms like difficulty swallowing or unexplained weight loss warrant medical attention, as they could indicate a more serious condition like esophageal cancer. Understanding the subtle differences in symptom patterns is crucial for timely diagnosis and treatment.

A simple, week-long infused water plan using cinnamon, bitter melon, fenugreek, ACV, and herbs, based on research, to gently support blood sugar regulation alongside your regular diabetes care.

The satisfying crunch of snacks plays a significant role in our perception of freshness, flavor, and overall enjoyment. This auditory cue, rooted in psychology and evolution, influences cravings and purchasing decisions, making loud and crunchy foods a key focus for the snack industry.

​Protein is a well-known nutrient known for its muscle-building and repairing properties. The general perception of many people is that consuming protein is always good, especially for those who go to the gym or need to put on some weight. However, there is an increased concern over whether protein from particular sources can increase uric acid within the body. The relation of uric acid to protei…

Bihar boasts two UNESCO World Heritage Sites, the Mahabodhi Mahavihara at Bodh Gaya and Nalanda Mahavihara. Bodh Gaya marks Buddha's enlightenment, while Nalanda was a renowned ancient university attracting scholars globally. These sites, reflecting rich spiritual and intellectual heritage, continue to draw visitors interested in history and culture.

In Kinnaur's Himalayas, the Raulane festival honors celestial fairies called Saunis, believed to protect villagers during harsh winters. Men, disguised as a symbolic bride and groom, perform a slow, devotional dance at the Nagin Narayan temple. This ancient tradition, devoid of modern spectacle, celebrates faith, community, and the enduring connection between humans and the divine.

Cardiologist Dr. Dimitry Yaranov emphasizes holistic heart health beyond just blood pressure and cholesterol. He advises against neglecting sleep, stress management, and gut health, while also cautioning against extreme diets and unmonitored medication use. A comprehensive approach focusing on overall well-being is key to preventing heart attacks.

Unlock career momentum with a simple numerology ritual. Your birth number, representing your core vibration, can be used to tune your environment for better focus and reduced resistance.

Your daily poop timing offers vital clues about your gut and metabolism. Morning bowel movements indicate a healthy internal clock. Evening or random timings may signal stress or disrupted eating patterns. Paying attention to these signals can reveal important insights into your overall metabolic well-being. Fiber, hydration, and a healthy gut microbiome also play key roles.

You wouldn’t expect a simple scent to change the way your brain works. Yet researchers say one everyday fragrance may secretly supercharge your mind. The best part is that this surprising brain enhancer isn’t a rare herb, a lab-made compound, or an expensive supplement. It is something most of us have encountered countless times without a second thought.

Your birth date holds your life’s many secrets. As per Vedic astrology and numerology, the birthday number carries a vibration and aura that can not only shape your personality but also destiny. Each number, between 1 and 9, aligns with a specific planetary energy. These planets influence the kind of divine blessings, protection, and spiritual experiences you naturally connect with. Just like cer…

Feet can reveal early signs of hidden health issues. Recognising them early offers a chance for timely intervention, simple lifestyle changes, or supplementation before more serious problems develop.

In his opinion, the most fundamental things are that your body and mind function not only to the best of their ability, but the way you want them to. And when you attain that power to make your mind and body work according to you, you are ready for success. Scroll down how one can attain it.