The Times of India

A simple string test can reveal hidden health risks. This method checks your waist-to-height ratio, a key indicator of metabolic health. It helps identify potential issues like heart disease, type-2 diabetes, and high blood pressure. Failing the test suggests a need to review lifestyle. Adopting regular exercise and a balanced diet can significantly reduce these risks.

A simple 15‑minute walk after a meal may seem modest, but it packs a big metabolic punch. Researchers have observed measurable changes in glucose patterns, circulation, and digestion with just a few minutes of movement. What may look like a casual stroll is, in fact, a small habit with the potential to make a big difference over time. Here are the top 5 benefits of walking for 15-minutes right af…

A captivating illustration challenges observers to find two hidden faces, cleverly concealed within a sketch of a couple. This visual puzzle, with its rough style and blended background elements, tests keen eyesight. Beyond the fun, such brainteasers sharpen cognitive abilities, improving focus, memory, and problem-solving skills, offering a lighthearted mental workout.

Cancer usually grows quietly for years before it causes pain, bleeding or weight loss. By the time symptoms appear, disease may already have spread, making treatment harder and survival chances lower

Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct benefits for fat loss and metabolic health. While slower walks may initially target body fat more effectively, brisk walking boosts calorie burn and cardiovascular health. Experts suggest a balanced approach for optimal results.

Kidneys balance the fluids and the salts in the bod, and keeps the urine clear. Clear urine means a lower chance of kidney stones and urinary infections. When you do not drink enough water, the kidneys have to work harder to make the urine more concentrated. That extra work can strain the kidneys over time

Research suggests red and processed meats may elevate pancreatic cancer risk due to heme iron, preservatives, saturated fats, and high-temperature cooking compounds. Lifestyle factors like limiting alcohol, avoiding tobacco, and maintaining a healthy weight are also crucial for reducing risk.

Controlling blood sugar is essential for overall health, especially in the evening, when the body’s metabolism naturally slows down

A simple fingertip pose, demonstrated by Dr. Gerry H. Tan, offers a zero-cost method to calm the nervous system and reduce stress-induced blood pressure spikes. A study showed a significant drop in systolic and diastolic blood pressure after practicing this technique. While the initial study had limitations, larger trials support the effectiveness of controlled hand-pressure techniques for loweri…

Drinking clove water at night is a beneficial habit. It aids digestion, reduces discomfort, and promotes relaxation. This traditional remedy supports the body's natural detoxification processes during sleep. It also offers anti-inflammatory benefits for overall health. Experts recommend consuming it before bedtime for optimal results. This simple practice can lead to better sleep and improved wel…

Some days, nothing seems to work out, plans fall apart, money feels blocked, and even the smallest things turn into arguments. In many homes, especially across our side of the world, elders quietly blame one thing: stuck, heavy energy. Their solution is surprisingly simple, not another ritual, but a cleaning mission. Because, according to old beliefs, what you keep in your space can either invite…

On November 23, 2025, specific 'power hours' will activate for each zodiac sign, enhancing intuition and aligning actions with universal flow. Astrologer Vishal Bhardwaj reveals these auspicious times, offering guidance on how to leverage them for increased ease, balance, productivity, and purpose in travel, finances, communication, and relationships.

Bronny lives with her son, that has made her life 'easier' she says, and she takes care of his dog, and vice-versa. When asked if she had a goal to live till 100, she replied in the negative, and said that her only goal was to stay healthy

Cricketer Smriti Mandhana captivated onlookers with her stunning ombré saree at her pre-wedding mehendi ceremony. Swapping her jersey for couture, she embraced a bold purple-to-lavender drape, complemented by a chic embroidered blouse and a cape-like embellishment. Her fiancé, Palash Muchhal, looked dapper in ivory. The couple's radiant mehendi looks have sparked widespread admiration.