The Times of India

While no fruit comes close to meeting these requirements on its own, choosing fruits with relatively higher protein can help round out a balanced diet. Here are 12 commonly available fruits in India, ranked from highest to lowest protein content (approximate values per 100 grams).

A viral Instagram post sparked debate on pregnancy and work culture, highlighting a Chinese colleague's observation of fewer pregnant women in public. The article clarifies this reflects a cultural emphasis on rest and family support during pregnancy, not a mandate. While millions continue daily life, traditional beliefs prioritize maternal well-being, a stark contrast to societies valuing endura…

Feeling guilty about inconsistent workdays? Spiritual teacher Gaur Gopal Das offers a comforting perspective: being human means fluctuating energy and focus. True consistency isn't about perfection daily, but about showing up sincerely with what you have. Growth stems from persevering through all kinds of days, not just the perfect ones. Embrace your humanity and trust the process.

Choosing a baby's name is one of the first meaningful gifts a parent gives their child. While every name carries its own charm, many parents are drawn to names that reflect qualities they hope their little one will grow into: courage, resilience, confidence and inner strength. Across cultures and languages, there are timeless names that symbolise power not through dominance, but through determina…

Actress Katherine Heigl and musician Josh Kelley are selling their sprawling 25-acre Utah mountain estate for $10.6 million after nearly two decades. The custom-built home, a hub for their family life and creative pursuits, is being left behind as they embrace a new chapter in a smaller, nearby Victorian farmhouse.

New parents often focus on nutrition and products, overlooking clothing's impact on baby health. Experts reveal how fabric choices affect skin, sleep, and temperature. Real-life stories highlight issues like ill-fitting clothes causing discomfort, overheating from too many layers, and hazards from damaged hand-me-downs. Washing new garments before use is also crucial for safety and comfort, provi…

Difficult days can feel overwhelming, but healing often arrives subtly. A stranger's smile or a few kind words can make a profound difference. The article highlights ten simple acts of kindness, from truly listening to offering encouragement and extending inclusion, demonstrating how even small gestures can significantly brighten someone's darkest moments and create a ripple effect of positivity.

With their bright green colouration, loud noises and flashy flight, ring-necked parrots are one of the most recognisable birds in India. However, there is much more behind the vivid colors of this bird than meets the eye. According to Wildlife SOS, the species demonstrates amazing intelligence and adaptability. The parrots can mimic sounds, survive in different types of environments, and have int…

An African proverb warns that neglected children will seek warmth through destruction. This highlights the critical need for love and belonging, not as optional extras, but as essential for a child's well-being. The modern 'village' encompasses family, schools, and digital spaces. When these fail to provide connection, children may withdraw or act out, driven by unmet needs.

Nature is endowed with innumerable fascinating creatures whose defense strategies are so amazing that they go beyond our understanding, so much so that some of these unique creatures haven’t yet been discovered, to our surprise.While these tiny beasts look almost harmless, brightly coloured, quiet, and even beautiful, they actually ring out certain unbelievable characteristics that it is only the…

Unlock true travel joy by embracing new experiences beyond your daily routine. Psychology reveals that seeking novelty, living in the moment, and practicing gratitude significantly enhance trip satisfaction. Prioritize genuine human connections and relaxation over chasing a 'perfect holiday' to return home truly refreshed and happier. Discover how these simple habits transform your journeys into …

A massive banyan tree in Bihar's Munger district has been scientifically dated to approximately 700 years old, making it the world's oldest accurately dated specimen. Researchers employed radiocarbon dating on wood samples, a technique usually for archaeology, to establish its age.

Experience India's monsoon magic from the comfort of Vande Bharat trains. These modern express services offer a unique way to witness the countryside transform into lush green landscapes, with swollen rivers and revitalized waterfalls. Forget traffic woes and enjoy scenic journeys through the Western Ghats, the Himalayas, and the vibrant terrains of South and Eastern India. Discover breathtaking …