The Times of India

Unexpected sweet cravings often signal your brain seeking relief, not hunger. Stress, fatigue, and emotional strain trigger the release of cortisol, pushing us towards quick energy sources like sugar for comfort. This learned association, amplified by sleep deprivation, explains why these urges appear when we're drained. It's a response to pressure, not appetite.

Investor Dilip Kumar's stark warning on April 2, 2026, about excessive screen time for children sparked a widespread parenting debate. His call for parents to prioritize physical activity over constant digital stimulation resonated amid rising concerns about childhood inactivity and obesity in India. The message highlighted a growing anxiety that instant entertainment is hindering crucial childho…

Business leader Rizwan Sajan's (Founder & Chairman, Danube Group) profound understanding of responsibility stems from a personal tragedy at 16. Losing his father, the sole breadwinner, forced him to confront financial realities and the true meaning of a paycheck. This experience shaped his leadership, emphasizing that salaries are more than expenses; they represent families' hopes and security.

These extraordinary destinations prove that exceptional food is not limited to big cities or famous culinary districts. Sometimes, the most remarkable Michelin-starred experiences are found where you would least expect them. Scroll down to discover nine Michelin-starred restaurants located in some of the world's most surprising places...

A contestant from India's Got Latent, Sukrut Deo, has captivated audiences online with a heartfelt look back at his journey. His casual audition evolved into a significant moment, leading to a surge in social media followers and widespread appreciation. The reel highlights his performance, interactions with judges like Alia Bhatt and Sharvari, and a deeply grateful message to his supporters, prov…

Beat the heat with refreshing, low-calorie drinks that require minimal kitchen effort. From invigorating lemon water and cooling cucumber mint infusions to the subtle earthiness of iced green tea and the fizz of sparkling lime, these options offer delightful flavors. Enjoy naturally sweet watermelon coolers, calming herbal teas, replenishing coconut water, and vibrant berry-infused water for a he…

Letting go isn't about forgetting the past or pretending nothing happened. It's about refusing to let old pain keep deciding your future. And while there's no magic formula, these five shifts can slowly help you make peace with yourself.

A young student from Bihar's dramatic reaction to being scolded by his teacher has taken the internet by storm. The boy's bold declaration, "Will destroy your school!" has gone viral, sparking widespread amusement and comparisons to movie villains. This unfiltered display of childhood emotion resonated with many, reminding adults of their own dramatic youthful outbursts and providing a refreshing…

From tangy snacks to slow-cooked comfort food, Gujarati cooking knows how to build flavour without shouting for attention. Here are nine dishes that prove why the state’s food has a loyal following far beyond its own borders.

Prenatal yoga offers significant benefits for expectant mothers, easing physical discomforts like backaches and swelling while promoting emotional well-being. Experts highlight its role in reducing anxiety and improving sleep. The practice emphasizes gentle movements, controlled breathing, and relaxation techniques, preparing the body for childbirth. However, professional guidance is crucial to e…

A woman's social media video reveals a stark contrast in apartment living between India and the US, focusing on noise and privacy. She highlights India's thick concrete construction offering significant sound insulation, a stark difference from the US where lighter, wood-frame materials lead to noticeable noise from neighbours and outside. This underscores how building materials profoundly impact…

The wild is often seen as a place ruled by survival and competition. Yet hidden among all that chaos are fathers that nurture, protect, and sacrifice in ways that feel surprisingly familiar. This Father's Day, here's a look at 10 animal dads whose parenting skills are nothing short of remarkable.

It isn't just about celebrating a parent. It's about appreciating someone whose love often shows up in actions rather than words. The good news is that making Father's Day special doesn't require elaborate plans. Most fathers aren't looking for grand gestures. More often than not, it's the simple, heartfelt moments that stay with them long after the day is over.

Forget the fresh vs. frozen debate; both can be equally nutritious. Fresh produce loses vitamins during transport and storage, while frozen options are often picked at peak ripeness and flash-frozen to lock in nutrients. Consider texture and flavour for fresh, but for convenience and reduced waste, frozen shines. Ultimately, the healthiest choice is what you'll actually eat, making both valuable …

In homes across the country, milk, lentils, nuts, seeds and spices were blended into drinks that did more than refresh. They nourished. Here are 10 protein drinks Indians consumed before energy drinks existed.