The Times of India

Ancient black cumin seed, a culinary staple, is now scientifically validated for its health prowess. A recent study reveals daily consumption can significantly reduce bad cholesterol and boost good cholesterol, promoting heart health. Intriguingly, it also aids weight loss by inhibiting fat cell formation, positioning it as a potent functional food against lifestyle diseases.

Waking up tired often stems from nighttime habits, not just sleep duration. Dr. Pal explains that irregular schedules, excessive screen time, and bright light disrupt the body's natural rhythm, preventing restorative sleep. Establishing consistent routines, managing light exposure, and mindful eating and caffeine intake are key to achieving deeper, more refreshing sleep and improved morning energ…

Intestinal parasites are more common than perceived, often presenting with subtle symptoms mistaken for digestive issues. Dr. Eric Berg highlights five potential warning signs, including unexplained sugar cravings, night-time teeth grinding, itching, extreme bloating, and iron-deficient anemia. Laboratory testing remains the most reliable method for diagnosis.

Winter's chill tricks our bodies into drinking less water. Thirst signals weaken, making dehydration a common issue. This affects energy, focus, and skin health. Experts advise conscious hydration, even without feeling thirsty. Warm drinks and soups can help. Monitoring urine colour is a key indicator. Staying hydrated is vital for overall wellbeing throughout the year.

Boiled eggs offer convenience but require careful storage to prevent bacterial growth. Refrigeration at 4°C is crucial, keeping them safe for up to a week. Leaving them at room temperature for over two hours significantly increases risks. Always cool eggs completely before refrigerating, and discard any with off-smells or unusual textures to avoid food poisoning.

Holiday festivities can pose hidden risks for individuals with heart conditions due to altered routines and indulgent meals. Cardiologist Dr. Dmitry Yaranov highlights that subtle warning signs like increased sodium intake, changes in breathing after meals, alcohol consumption, fatigue, and swelling can trigger heart failure flare-ups. Awareness and prompt action are crucial for safe celebrations.

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient EPA and DHA, but simple dietary adjustments can significantly boost intake. Incorporating foods like canned salmon, enriched eggs, flaxseed, sardines, smoked salmon, and chia seeds offers practical ways to improve overall well-being.

Modern lifestyle problems such as hair loss, fatigue, poor sleep, digestive discomfort, and irregular periods are becoming increasingly common, yet most people try to fix them with quick dietary changes or supplements without ever understanding what their body is truly lacking. In a recent video, top nutritionist Dr. Ryan Fernando hinted that the real solution begins with identifying the root cau…

You swapped your fries for kale. But was it the right thing to do. Researchers have discovered that pairing kale with oil-based dressings or sauces significantly enhances the body's absorption of its beneficial nutrients, like carotenoids. This finding challenges common preparation methods, revealing that adding healthy fats, such as olive oil, is key to maximizing kale's nutritional power, wheth…

Kidney diseases are increasingly common, affecting millions, with many unaware of their condition. About 40% of people with severely reduced kidney function are unaware of it, as per the CDC. Beyond urine changes, silent signs like fatigue, itchy skin, sleep troubles, puffy eyes, and swollen ankles can indicate declining kidney function. Early detection is vital for effective treatment and better…

Waking up tired is a common issue, impacting memory, immunity, and mood. Experts highlight seven simple habits to improve sleep quality and morning energy. These include consistent sleep schedules, minimizing evening light, keeping rooms cool, reserving beds for sleep, eating dinner earlier, avoiding late caffeine, and practicing brief silence before bed.

The winter is here. As winter arrives, so does illnesses including the flu. So how do you protect yourselves? By eating the right food. Boost your immunity with nutrient-rich foods recommended by nutritionist. These foods offer antioxidants, vitamins, and minerals essential for overall health. They strengthen your immunity, keep your energy stable, and protect you from common winter infections, s…

Chronic snoring may signal Obstructive Sleep Apnea (OSA), a serious condition linked to high blood pressure, stroke, and heart failure. Dr. Kunal Sood highlights this, urging recognition of snoring as a warning sign. Early detection and intervention are vital for reducing long-term health risks and improving overall wellbeing. Consult a doctor if you experience persistent loud snoring or daytime …

Emerging research highlights the crucial role of protein source in stroke prevention. A Mayo Clinic-trained endocrinologist suggests prioritizing plant-based proteins over red meat, processed meat, and dairy. Studies indicate that replacing these animal proteins with legumes, nuts, seeds, and whole grains significantly lowers the risk of fatal stroke.

Delhi's SARAS Food Festival at Sunder Nursery is a vibrant celebration of India's culinary and cultural diversity, featuring authentic flavors from over 25 states prepared by SHG didis. Visitors can enjoy a cross-country food trail, live cultural performances, and handmade crafts, all set against the backdrop of Mughal-era architecture.