The Times of India

From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals, supplements are available and can be taken after a doctor’s recommendation. But for someone suffering from deficiencies of both of these minerals, taking supplementation can be a little complicated. Let’s understand why taking calcium and magnesium supp…

A man named Keshav Gupta shed 46 kg by ditching five key food groups. He swapped high-GI grains for millets and legumes, and sugar for natural sweeteners. Processed snacks, sweet fruits like mangoes, and refined seed oils were also eliminated, replaced by homemade options, berries, and healthy fats. This dietary shift proved crucial for his significant weight loss.

With misty hill stations and ancient ruins, temple towns and quiet coastlines, South India in January offers choice without extremes of weather too. Each has the advantages of clear skies, mild temperatures and a landscape revived by recent rains, and it remains one of the most rewarding months for exploring this region.

In 2025, global travel saw a significant behavioral shift, with travelers prioritizing clarity, predictability, and trust over just destination appeal. This led to a demand for seamless, stress-free journeys, amplified by the rise of AI-enabled travelers seeking informed decision-making. For 2026, mobility systems must adapt to these evolving expectations, focusing on transparency and human overs…

Salt draws excess fluid from swollen tissues and helps reduce inflammation. Gargle with half teaspoon of salt in a glass of warm water for 30 seconds. Repeat 3-4 a day.

Tired of the super difficult, never achievable resolutions? Here are 8 (realistic) resolutions for a happier, better 2026

Kerala, often called 'God's Own Country,' is increasingly compared to Finland due to its exceptional education, high quality of life, and robust social welfare. With a literacy rate exceeding 94% and strong human development indicators, Kerala mirrors Finland's success. This comparison highlights the state's achievements in governance and societal values, making it the 'Finland of India'.

Worried about pollution? A Chandigarh dentist reveals how to pick the right mask. Look for a darker, water-repellent front and a brighter back, with a metal strip at the top. Crucially, the folds should point downwards to effectively trap harmful particles. Wearing it upside down renders it useless. Choose wisely for genuine protection.

The body uses up nutrients at a faster rate, because stress causes cortisol to rapidly consume B vitamins and magnesium. People take multivitamins but continue to feel fatigued, because their brains remain unrested, and unable to transform these supplements into energy or mood-enhancing effects

Several Indian states enforce alcohol prohibition, guided by Article 47 of the Constitution. Gujarat, Bihar, Nagaland, and Lakshadweep have implemented varying degrees of bans, from complete prohibition to regulated sales, aiming to curb alcoholism and preserve social order.

Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain plenty of dietary fiber and antioxidants, together with essential vitamins and minerals

According to HAMI 2024, Sudan and Argentina both rated very high in global list while Syria is number one on the list even though Turkey and Venezuela are also crushed with economic disturbances. Here’s a deeper dive into the ten most miserable places in the world to live, 2024 edition.

This country straddles between Europe and Asia, and offers a delightful mix of cultures, histories, and landscapes. Its unique geography, bridging continents and seas, has made it a historical crossroads for civilisations, and an interesting place to visit.

Winter's chill means we sleep more, making sheet hygiene crucial. While lower temperatures reduce sweat, skin cell shedding and heavier bedding necessitate attention. Experts suggest washing sheets every 10-14 days, but weekly washes are advised for those with allergies, pets, or during illness. Hot water and sensitive detergents are recommended for a truly clean sleep.

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages. While age plays a huge role when it comes to female fertility, as it sharply declines post 35, other factors too, come to play