The Times of India

Your ability to move and live independently while recovering from illness during aging, depends on your leg strength which serves as a key factor for functional longevity. Research conducted on large groups of people demonstrates that elderly individuals, who maintain powerful lower body muscles, will live longer, need fewer hospital visits and avoid entering long-term care facilities

Dry brushing, a practice involving a stiff-bristled brush, is claimed to activate the lymphatic system and offer detoxification. While it provides exfoliation and relaxation, experts suggest it offers temporary benefits and can potentially harm the skin barrier over time. The body naturally exfoliates and manages lymph fluid, making external stimuli like dry brushing unnecessary for these functio…

Indian Railways has extended the operational period for four special trains, including services between Dhanbad and Chandigarh, and Dhanbad and Delhi. These trains will now run for an additional 10 trips each, with revised end dates extending into January 2026. This decision aims to accommodate passenger demand and ensure smoother travel.

Winter brings changes to the body. Spicy food, a common tradition, helps combat the cold. Chillies contain capsaicin, which boosts metabolism and increases body heat. This spice also aids digestion and can help manage weight gain. Adding a little heat to your meals offers warmth and comfort during colder months.

The announcement followed a meeting chaired by Chief Minister Pushkar Singh Dhami with senior officials and district magistrates to review strategies for promoting winter tourism across Uttarakhand.

The symptoms which appear during an ACL tear, include several distinct indicators. People who experience this injury commonly describe hearing or feeling a knee "pop", during the accident before their knee starts to swell intensely within several hours. Your knee will experience instability because it seems ready to collapse during your attempts at standing or walking

Good news for men's sexual health! A recent study reveals that a daily handful of walnuts, hazelnuts, and almonds can significantly boost sexual desire and orgasm quality. This simple dietary addition proved effective for men on an unhealthy Western diet, suggesting a natural way to enhance intimacy. Researchers highlight this as a promising finding for improving male sexual function.

Prediabetic individuals often avoid sugary foods, but a George Mason University study reveals a surprising truth. Mangos, despite their higher sugar content, demonstrated significant benefits for prediabetics compared to low-sugar snacks. Researchers found improved blood glucose control, enhanced insulin sensitivity, and reduced body fat in mango consumers, highlighting the importance of whole fr…

Discover how watercress, packed with antioxidants and vital nutrients, offers a powerful defense against major non-communicable diseases. Research highlights its role in improving heart health, managing blood sugar, and even combating cancer by reducing inflammation and oxidative stress. This versatile green is proving to be a valuable addition to diets for overall well-being.

A lot of young adults take their bodies for granted, thinking that they have enough time to catch up with fitness. However, regardless of age, our health can take a major hit due to poor lifestyle factors

You removed all the added sugars from your diet, hit the gym every single day, ate a balanced diet, and yet the jawline seems to be non-existent? A doctor reveals that not diet or exercise, could be the reason for a less defined jawline. This habit affects tongue posture and jaw development, leading to a receding jaw. Simple steps like addressing nasal congestion, improving posture, and tongue ex…

Are you someone who eats even when you’re not hungry? Does an ‘uncontrollable’ urge make you eat one snack after another and the cycle goes on? If such ‘comfort eating’ has become a daily habit for you then you might need to pay attention, because it can be a binge eating disorder. In simple terms, binge eating means consuming large amounts of food, with a feeling like you can’t stop. The concept…

Dense fog and adverse weather conditions have led to numerous flight cancellations at Delhi's Indira Gandhi International Airport on December 15, 2025. Passengers are urged to verify their flight status with their respective airlines before traveling. Both IndiGo and Air India have announced extensive lists of affected flights.

High blood pressure, a silent killer, is often overlooked but significantly increases the risk of heart disease and stroke. Beyond salt, hidden sodium in processed foods and stimulants like caffeine in beverages are major contributors. Reducing sodium intake by 1,000 mg daily and moderating caffeine consumption are crucial lifestyle changes for maintaining healthy blood pressure.

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart instead of pooling around your ankles and feet