The Times of India

Homemaker Payal Shinde shed 10.65 kg in 3.5 months, driven by a desire to feel more energetic and confident. Her journey focused on a balanced, homemade diet, cutting sugar and oil, alongside consistent daily walks. Payal emphasizes mental strength and self-respect as key to her transformation, proving that true progress is felt, not just seen.

Chronic kidney disease or CKD, is a condition that builds over time, as a result of inappropriate kidney function. The primary job of our kidneys is to filter out the excess water and fluids from the blood, balance the electrolytes in the body, and perform other supportive tasks. But imagine if the waste starts to build up, the body won't be able to manage such waste buildup and will lead to nume…

When inflammation sticks around, it tends to increase insulin resistance, nudging the risk of diabetes higher. Deep‑purple vegetables are fortified with anthocyanins, that act as a low‑key shields, softly muting the body’s pro‑inflammatory signals

Test your sharp eyes and quick mind with a fun optical illusion challenge! Most numbers appear identical, but one is an 'inverted 45'. Spotting this hidden digit requires keen focus and mental agility, measuring your visual perception and attention to detail. This engaging puzzle sharpens concentration and enhances cognitive flexibility, proving how powerful your visual perception can be.

Kota, Rajasthan, has become India's first traffic-light-free city, revolutionizing urban mobility. Through smart road redesigns, flyovers, and improved coordination, the city ensures continuous traffic flow, drastically cutting travel times and reducing pollution. This innovative approach offers a calmer, cleaner, and more efficient commuting experience, providing valuable lessons for other India…

A major scandal has rocked the Tirumala Tirupati Devasthanams as a dairy firm allegedly supplied 68 lakh kg of fake ghee worth ₹250 crore between 2019 and 2024. Investigations revealed the use of chemicals and forged records to pass off adulterated ghee. The report highlights the health risks of consuming such products and offers home tests for purity.

Strokes are a major cause of death and disability. Early recognition of symptoms using the BEFAST rule is vital. Many patients do not reach hospitals in time. Strokes are increasingly affecting younger adults. Simple lifestyle changes like controlling blood pressure, staying active, eating healthy, avoiding smoking and alcohol, and managing sleep can prevent strokes.

Let’s look at five natural, desi sources of Vitamin B12 that can help your hair grow faster and stronger.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that exercising can reduce belly fat, as visceral fat is metabolically active and tends to respond faster to lifestyle changes. A recent study conducted in the US found that high-intensity interval train…

This apart, new global modeling published in Nature Medicine estimates that sugar‑laden beverages and foods were behind the 1.2 million heart‑related events, and about 2.2 million new type 2 diabetes diagnoses in 2020 alone. This translates to more than one in ten diabetes cases, and one in thirty heart disease cases worldwide

A new pill called Enlicitide from Merck offers hope for cholesterol management. This first-ever oral PCSK9 inhibitor demonstrated substantial LDL reductions in a recent trial. It works alongside statins to lower bad cholesterol. This development could be a breakthrough for patients needing more effective treatment options.

​There’s nothing quite like the joy a new baby brings, a little heartbeat that fills your world with laughter, hope, and pure bliss. Choosing a name that reflects this happiness can be a beautiful way to celebrate the love your little one brings into your life. Around the world, different cultures have their own ways of expressing joy, and some of the most charming baby names are inspired by that…

A leading cause of death, cancer led to 10 million deaths in 2020, according to the World Health Organization. A groundbreaking study suggests routine liquid biopsy testing could revolutionize cancer detection, significantly reducing late-stage diagnoses. This multi-cancer early detection approach, screening multiple cancer types from a single blood draw, showed potential for a substantial decrea…

Cardiothoracic surgeon Dr. Jeremy London asserts that daily egg consumption is safe and beneficial for most individuals, debunking cholesterol concerns. Eggs, rich in protein, vitamins, and antioxidants, support heart, brain, and overall health. He emphasizes whole eggs, healthy preparation, and balanced meals for longevity, advising regular health checks.

Feeling heavy after meals? Indian kitchens hold a secret: ajwain seeds. Rich in thymol, these tiny seeds, when roasted and steeped, offer potent relief from gas, bloating, and indigestion. This natural remedy relaxes intestinal muscles, aiding digestion and restoring comfort. Discover this ancient, scientifically-backed solution for a lighter, happier gut.