The 10 Best Adjustable Dumbbells to Level Up Your Workout, According to Trainers
Upgrade your fitness routine with the one piece of equipment that does it all.
We may earn commission from links on this page, but we only recommend products we back. Why Trust Us?
We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team.
If you strength train at home and you’re looking to turn your workout routine up a notch, you might be looking for some top of the line home gym equipment. Enter: the best adjustable dumbbells, a.k.a the most efficient and space-saving option on the market. Say goodbye to your traditional hand weights, and say hello to these state-of-the-art dumbbells that can replace an entire set.
While adjustable dumbbells are often expensive, experts say they’re well worth the price tag. “Adjustable dumbbells are often a bit of an investment, but they really give you a lot of bang for your buck,” says Lauren Del Turco, C.P.T. “Whether you don’t have the room for—or just don’t feel like collecting—a whole slew of weights, an adjustable set is a really space-efficient way to have access to basically an entire rack of dumbbells in one.”
Meet the Experts: Lauren Del Turco, C.P.T. is a certified personal trainer and health and wellness journalist; Marisa Golan, NASM C.P.T. is a certified personal trainer and owner of E(M)powered.
And while adjustable dumbbells can take a little getting used to in terms of switching from one resistance level to another, the actual function of the equipment remains the same. Any exercise you can do with a standard dumbbell, you can generally do with an adjustable one. Just pay attention to the details when making your purchase—if you like to have two equally-weighted dumbbells to perform bilateral exercises like overhead shoulder presses or walking lunges, it’s important to purchase a set of adjustable dumbbells. Some adjustable dumbbells only come as a single adjustable weight, so you would need to purchase two in order to have a set.
Our top picks
Ready to get strong? Read on for the best adjustable dumbbells to lift with right now—and don’t forget your motivational water bottle to stay hydrated and your favorite massage gun for recovery.
Emily Goldman is the deputy editor at Prevention. She’s spent her career editing and writing about health, wellness, beauty, fashion, and food for Martha Stewart Living, Martha Stewart Weddings, Bridal Guide, Good Housekeeping, and more. She’s loved all things health and wellness since starting her bi-weekly podcast Pancreas Pals—a series all about the highs and lows of living life with type 1 diabetes. When not podcasting, she spends most of her time curled up with a good book or watching a period piece on BBC.
Shannen Zitz is an Assistant Editor at Prevention, where she covers all things lifestyle, wellness, beauty, and relationships. Previously the Editorial Assistant at Prevention, she graduated from the State University of New York at Cortland with a bachelor's degree in English. If she’s not reading or writing, you can probably find her frequenting the skincare and makeup forums on Reddit or hogging the squat rack at the gym.
Watch Next
Stanley Just Released Pretty Floral Tumblers
Take Up to 26% Off Hoka Sneakers Now
8 Best Waterproof Running Shoes, According to Pros
The 9 Best Weightlifting Shoes to Buy in 2024