34 Healthy Breakfasts for Weight Loss to Keep You Fueled and Satisfied
Start your day off the right way.
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Kicking your day off with the right breakfast can make all the difference between feeling sluggish and being able to power through with ease. While not everyone is into breakfast, nutritionists stress the importance of trying to fit this important meal into your day if you can—especially if you’re trying to lose weight.
“Breakfast is a must for me in my philosophy,” says Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club and owner of Nutrition Starring YOU. But what you choose matters, says Karen Ansel, R.D.N., author of Healing Superfoods for Anti-Aging. “Remember that not all morning meals are created equal,” she says. “The key is to focus on nutrients proven to keep you full like protein and fiber. At the same time, you’ll also want to steer clear of foods that are laced with sugar and highly processed carbs, which can cause blood sugar spikes that inevitably lead to midmorning hunger pangs.”
The best breakfasts for weight loss go outside more traditional early morning meals like a bagel and butter, pancakes, or muffins, and focus on dishes that are packed with protein, Harris-Pincus says. You’ll also want to opt for breakfasts with a good mix of fiber and healthy fats to keep your energy levels stable. While you’re at it, breakfast is a great time to infuse fruits and vegetables into your day, says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety.
You don’t want to sleep on carbohydrates first thing in the morning, either. These are important for fiber, brain health, gut health, satiety, and overall health–just aim to choose whole grains, Harris-Pincus says.
Meet the experts: Lauren Harris-Pincus, M.S., R.D.N., is author of The Protein-Packed Breakfast Club and owner of Nutrition Starring YOU; Karen Ansel, R.D.N., is author of Healing Superfoods for Anti-Aging; Jessica Cording, M.S., R.D., is author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety.
Whether you’re looking to lose weight or just want to eat a little healthier in the A.M., these delicious breakfast options will help you start your day off on the right foot.
Lisa is a writer and editor who specializes in producing investigative health reports and other stories that help people live their healthiest possible lives. She has won many editing awards, including the National Magazine Award. She is the former executive director of the Hearst Health Newsroom, a team that produces health and wellness content for Good Housekeeping, Prevention and Woman’s Day, and has also served on the staffs of Women’s Health, The Good Life, Parenting, Esquire and Glamour.
Arielle Weg is the associate editor at Prevention and loves to share her favorite wellness and nutrition obsessions. She previously managed content at The Vitamin Shoppe, and her work has also appeared in Women’s Health, Men’s Health, Cooking Light, MyRecipes, and more. You can usually find her taking an online workout class or making a mess in the kitchen, creating something delicious she found in her cookbook collection or saved on Instagram.
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