Sep 29, 2023
14-day boiled egg diet for weight loss
Jigyasa Kakwani
Benefits of eating eggs
Eggs are a rich source of protein, vitamin D and are low in fat. Here is how to follow the boiled egg diet for 2 weeks.
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Day 1
Start your day with two boiled eggs and one orange for a balanced breakfast. For lunch, enjoy a portion of grilled chicken breast along with a green salad dressed with olive oil and lemon. In the evening, have steamed vegetables like broccoli, cauliflower, and carrots, along with two boiled eggs.
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Day 2
Have two boiled eggs paired with a small apple for a nutritious breakfast. Prepare a tuna salad with lettuce and cucumber for a satisfying lunch. For dinner, consider baked fish served with a side of steamed beans.
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Day 3
Enjoy two boiled eggs with a handful of fresh strawberries for a sweet and nutritious breakfast. Opt for grilled turkey or chicken breast paired with a mixed salad containing tomatoes and vinaigrette dressing. Prepare a stir-fried mix of vegetables, including bell peppers, zucchini, and onions, combined with tofu.
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Day 4
Two boiled eggs with a small bowl of Greek yogurt and a drizzle of honey for breakfast. Grilled shrimp with a side of mixed greens for lunch. Baked or grilled chicken with roasted Brussels sprouts and a side of quinoa for dinner.
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Day 5
Two boiled eggs with sliced avocado and cherry tomatoes for breakfast. Chicken breast wrap with lettuce, tomato, and whole-grain tortilla for lunch. Grilled fish with a side of steamed green beans and brown rice for dinner.
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Day 6
Breakfast: Two boiled eggs with spinach and feta cheese. Also eat an orange. Lunch: Lentil soup with a side salad with vinaigrette. Dinner: Baked or grilled salmon with sautéed spinach and quinoa.
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Day 7
Breakfast: Two boiled eggs with a small banana. Lunch: Tuna or salmon salad with mixed greens, cherry tomatoes, and a lemon-tahini dressing. Dinner: Grilled fish with grilled asparagus and a small serving of sweet potatoes.
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Day 8
Breakfast: Two boiled eggs with diced bell peppers, onions, and a sprinkle of cheese. Lunch: Grilled or baked chicken breast with a side of roasted Brussels sprouts and a small quinoa salad. Dinner: Baked white fish with steamed broccoli.
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Day 9
Breakfast: Greek yogurt parfait with two boiled eggs, mixed berries, and a drizzle of honey. Lunch: Chicken stir-fry with colorful bell peppers and a light teriyaki sauce. Dinner: Grilled shrimp skewers with a side of grilled zucchini and brown rice.
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Day 10
Breakfast: Two boiled eggs with a whole-grain English muffin and a spread of almond butter. Add some berries. Lunch: Lentil and vegetable soup with a spinach and feta salad. Dinner: Baked or grilled chicken thighs with sautéed spinach and brown rice.
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Day 11
Breakfast: Two boiled eggs, mushrooms, spinach, and diced tomatoes. Lunch: Tuna or salmon sushi rolls with a side of seaweed salad. Dinner: Grilled chicken with roasted carrots and quinoa.
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Day 12
Breakfast: Two boiled eggs with diced bell peppers and onions. Serve with a small side of sliced avocado. Lunch: Grilled or baked chicken breast with a side of roasted Brussels sprouts. Dinner: Baked white fish with steamed broccoli. Season with fresh herbs.
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Day 13
Breakfast: Two boiled eggs with a side of sautéed spinach and a small whole-grain roll. Also eat an apple. Lunch: Grilled tofu or tempeh with a mixed vegetable stir-fry in a light ginger-soy sauce. Dinner: Baked or grilled chicken with a side of steamed green beans and quinoa.
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Day 14
Breakfast: Greek yogurt bowl with two boiled eggs, sliced banana, and a sprinkle of granola. Lunch: Chicken salad with mixed greens, cherry tomatoes, cucumbers. Dinner: Baked or grilled white fish with roasted asparagus and a small serving of brown rice.
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Consult your nutritionist
It is important to consult your nutritionist before following any such diet, especially if you have any pre-existing health condition.
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Thanks For Reading!
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