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15 Best Leggings With Pockets in 2024, According to Fitness Experts and Reviewers

These top-rated leggings will keep your hands free during workouts.

By and Sanah Faroke
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If there’s one item that’s a must-have staple in every woman’s closet, it’s a comfy pair of workout leggings. Your go-to leggings should be soft, stretchy, and seamlessly move with you—but the best feature of all? Pockets, of course! The best leggings with pockets make it so easy to keep all your essentials on hand for whenever you need them, so you’re not stuck carrying your phone on a run or lugging around a whole gym bag just to keep your keys and wallet on hand.

“The biggest benefit to pockets [on leggings] is the accessibility to your personal items—phone, keys, anything that fits!” says Katie Corio, certified strength and conditioning specialist and owner of Corio Fit. “Depending on the pair of leggings, there could be multiple pockets in varying sizes, which is an added bonus.”

When it comes to finding the best pair, some key things to consider are what you prefer in terms of the legging’s material, the size of pockets, and the number of pockets—among many other factors, says Corio. You’ll want to consider your preferred style, too: While some leggings have discreet storage compartments built into the waistband to avoid bulkiness, others may feature more roomy thigh pockets.

Meet the Experts: Blake Shutterly, fitness coach and creator of Base at NEOU; Katie Corio, Certified Strength and Conditioning Specialist and owner of Corio Fit.

    To help you find your perfect pair, we’ve rounded up the best picks out there that are designed with pockets—including everything from compression leggings to ensure a hands-free workout, to comfy seamless leggings that will hold all your essentials while you’re out running errands or going about your day. Many are also best-selling leggings on Amazon that are affordable and loved by thousands of reviewers. Whatever type of legging you’re looking for, all of our picks below feature plenty of pockets—so you can keep your hands free during workouts, errands, and everything in between.

    Our top picks

    Ready to find your next favorite pair of leggings? Ahead, check out our top-rated picks for leggings with pockets.

    1
    Best Overall

    Ododos High-Waist Yoga Leggings

    High-Waist Yoga Leggings
    1
    Best Overall

    Ododos High-Waist Yoga Leggings

    $25 at Amazon
    Credit: Ododos
    Pros
    • Moisture-wicking fabric
    • High, thick waistband for tummy control
    • Available in different length options
    Cons
    • Some users say they’re too tight

    These best-selling leggings boast more than 42,000 Amazon ratings—not to mention, they also come it at an affordable price. They’re made with moisture-wicking fabric that has a four-way stretch, pockets to boot, and a high, thick waistband for extra tummy control. A bonus: You can choose from a whopping 64 colors, as well as from several different lengths (including full length, calf length, 7/8 length, and knee length).

    What the reviews say: “As an avid runner, I’m always looking for a comfortable, breathable lightweight capri. The side pockets carry my iPhone well without pulling down for my longer-distance runs,” wrote one Amazon customer.

    Sizes: XS-3XL

    2
    Best Everyday

    American Eagle The Everything Pocket Highest Waist Legging

    The Everything Pocket Highest Waist Legging
    2
    Best Everyday

    American Eagle The Everything Pocket Highest Waist Legging

    Now 10% Off
    Credit: American Eagle
    Pros
    • Four-way stretch
    • Squat-proof
    • High-rise support in tummy area
    Cons
    • Some users say they’re too tight

    If you’re looking for a reliable pair of leggings for everyday wear, this comfy pick has you covered. This high-waisted pair offers everyday support with four-way stretch, a wide waistband, and squat-proof coverage, along with side pockets to store your essentials.

    They’re also a personal favorite of Prevention’s deputy editor Emily Goldman. “I live in these leggings. They’re great for a long outdoor walk (they have pockets that hold my keys and phone!), are incredibly soft, and are stretchy yet supportive in the tummy area,” she says. I love that they’re high-rise without feeling constricting. And they’re machine washable—a must for my activewear section of my wardrobe!”

    What the reviews say: “I wear these on a daily basis and while I lift. They don’t show undies, don’t roll down, don’t give me cameltoe, hold my belly nicely, and don’t lose their form,” wrote one shopper.

    3
    Best for Yoga

    Iuga High Waist Yoga Pants with Pockets

    High Waist Yoga Pants with Pockets
    3
    Best for Yoga

    Iuga High Waist Yoga Pants with Pockets

    Credit: Iuga
    Pros
    • Four-way stretch
    • Squat-proof
    • Chafe-resistant
    Cons
    • Users suggest sizing up

    These leggings soak up sweat while allowing you to move with ease and comfort. Whether you’re tall, petite, curvy, or slim, these leggings will fit like a glove (they come in six different sizes, from extra small to extra large). A gusseted crotch area maximizes free movement (ideal for yoga) and interlocked seams minimize chafing. And did we mention they’ve racked up over 54,000 ratings on Amazon?

    What the reviews say: “WOW! I found my new favorite pair of yoga pants and will purchase in every color,” said one shopper. “So stretchy, can’t see through them, move with you, not like some of them that won’t stretch when you go down into a deep warrior pose. I just love these things. And I can put my phone in the leg pocket, without it falling out. So comfy I am beginning to wear them to bed.”

    Sizes: XS-3XL

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    4
    Best Splurge

    Lululemon Align High-Rise Pant with Pockets

    Align High-Rise Pant with Pockets
    4
    Best Splurge

    Lululemon Align High-Rise Pant with Pockets

    Credit: Lululemon
    Pros
    • Four-way stretch
    • Multiple drop-in pockets
    • Available in three different lengths
    Cons
    • Pricey

    Highly rated for their comfortable seamless design and their weightless, buttery-soft feel, these best-selling leggings from Lululemon are made with a sweat-wicking fabric and offer four-way stretch for amazing flexibility, making them especially great for yoga. They’re also available in three different lengths, as well as in 15 beautiful colors. But one of the best parts is that they have side drop-in pockets that can hold your phone, keys, and credit cards.

    “I like these leggings because they are thick (squat-proof!) and fitted, yet they still breathe nicely,” says Prevention’s digital director Allie Early. “These are also some of the longest-lasting leggings in my closet...and I hang-dry them to keep it that way.”

    What the reviews say: “The pockets are perfect and are actually big enough to hold things...Super breathable, so soft, and comfortable for yoga,” one Amazon reviewer shared.

    Sizes: 0-20

    5
    Best High-Waisted

    Heathyoga High-Waisted Yoga Leggings With Pockets

    High-Waisted Yoga Leggings With Pockets
    5
    Best High-Waisted

    Heathyoga High-Waisted Yoga Leggings With Pockets

    Credit: Amazon
    Pros
    • Three pockets
    • Moisture-wicking
    • Squat-proof
    Cons
    • Some users say they thin after washing

    Made with ultra-soft polyester and Spandex, these leggings sop up sweat and provide maximum comfort. They’re also designed with a high-rise waist to give you a flattering shape and help with tummy control. Both sides have pockets (and there’s a secret inner one for your I.D.!), so you can carry more than just your phone on your workout. With over 30,000 Amazon reviews, they maintain a 4.6-star rating.

    What the reviews say: “They are very figure-flattering. They do not ride down or press into my belly,” wrote one Amazon customer. “No matter how much I move around, these leggings stay put without having to adjust them every time I sit down or stand up.”

    Sizes: XS-3XL

    6
    Most Comfortable

    Colorfulkoala High-Waisted 7/8 Length Leggings

    High-Waisted 7/8 Length Leggings
    6
    Most Comfortable

    Colorfulkoala High-Waisted 7/8 Length Leggings

    Credit: Colorfulkoala
    Pros
    • Second-skin soft
    • Chafe-resistant
    • Affordable
    Cons
    • Not as squat-proof

    With over 36,000 five-star ratings on Amazon, these top-rated leggings are made with Spandex and polyester to give you freedom of movement and stretch. The high-waist design accentuates your curves, while the flatlock seams help minimize chafing. They also feature side pockets at the waist for storing workout essentials, like your smartphone and a pair of headphones. Plus, you can choose from 15 colors.

    What the reviews say: “The compression is perfect—not too tight. And it literally makes you feel like you’re walking around naked just from how comfortable and sleek fitting they are,” wrote one Amazon shopper.

    Sizes: XS-XL

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    7
    Most Flattering

    Zella Live In High Waist Leggings

    Live In High Waist Leggings
    7
    Most Flattering

    Zella Live In High Waist Leggings

    Credit: Zella
    Pros
    • Moisture-wicking
    • No-slip waistband
    • Flattering style
    Cons
    • Only one pocket

    You’ll actually want to live in these leggings. They’re built with moisture-wicking material to keep you cool and have a figure-flattering construction with a no-slip waistband that hugs your body in all the right places (plus, yes, a hidden pocket at the waistband).

    What the reviews say: “I wait every year for these to go on sale,” a Nordstrom customer wrote. “They are super comfortable and not sheer at all. They’re great for lounging or working out.”

    Sizes: XXS-XXL

    8
    Best Slimming

    90 Degree By Reflex Power Flex Leggings

    Power Flex Leggings
    8
    Best Slimming

    90 Degree By Reflex Power Flex Leggings

    Credit: 90 Degree By Reflex
    Pros
    • Slimming fit
    • Light compression
    • 30-day money back guarantee
    Cons
    • Some users say color bleeds in wash

    Built with a light compression around the midsection (no pants dance needed to put these on!), these leggings provide a slimming effect and come in a total of 30 different shades. They also have a side pocket for keeping your go-tos at the ready. Whether you’re working out or running to the grocery store, these leggings provide comfort and support. And if you’re not happy with the product, 90 Degree by Reflex provides a 30-day warranty.

    What the reviews say: “Yes, I have worn these tights to yoga, but more importantly I’ve worn them everywhere,” says one reviewer. “They’re a perfect leggings fabric—opaque, thick but not bulky, great quality, and warm without being too hot.”

    Sizes: XS-3XL

    9
    Most Verstaile

    Persit Printed Yoga Pants

    Printed Yoga Pants
    9
    Most Verstaile

    Persit Printed Yoga Pants

    Credit: Persit
    Pros
    • Moisture-wicking
    • Four-way stretch
    • Great for both workouts and lounging
    Cons
    • Users say compression is ultra-tight

    Made with moisture-wicking materials, these breathable leggings are designed to keep you comfortable and dry during sweaty workouts. Another plus? These stylish leggings are super stretchy, which means you’ll love to workout and relax in them. The two side pockets are also deep enough to store your phone, keys, and earbuds.

    What the reviews say: “I have to admit, I bought these solely for working out. But of course I had to try them on as soon as they arrived. Amazing! I literally don’t want to take them off...it might even be time to ditch my everyday blue jean routine!” said one reviewer.

    Sizes: XS-XXL

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    10
    Best Fast-Drying

    Lululemon Wunder Train High-Rise Tight 25 Leggings

    Wunder Train High-Rise Tight 25 Leggings
    10
    Best Fast-Drying

    Lululemon Wunder Train High-Rise Tight 25 Leggings

    Credit: lululemon
    Pros
    • Sweat-wicking, fast-drying fabric
    • Compression
    • Squat-proof
    Cons
    • Pricey

    These Lululemon leggings are made with the brand’s fastest-drying fabric—meaning they’re great for intense, sweaty workouts. In addition to being breathable and sweat-wicking, they’re also designed with lightweight, stretchy Lycra, which allows you to move from downward facing dog to crow pose with ease. They come in a high waist while contouring to your legs, and have a pocket in the waistband to hold your keys.

    What the reviews say: “These pants are my go-to for all workouts,” wrote one reviewer on the Lululemon website. “They have just the right amount of compression but never feel too tight. Highly recommend!”

    Sizes: 0-20

    11
    Softest

    Athleta Salutation Stash 7/8 Leggings

    Salutation Stash 7/8 Leggings
    11
    Softest

    Athleta Salutation Stash 7/8 Leggings

    Credit: Athleta
    Pros
    • Extra soft
    • Flexible
    • Available in regular, petite, and tall
    Cons
    • Pricey

    Extra soft and flexible, these leggings from Athleta tote your essentials while feeling great against the skin. They also come in versatile colors and are available in sizes up to 3X, as well as regular, petite, and tall sizes.

    What the reviews say: One Athleta shopper shared that the pockets are deep enough to keep your belongings in place, writing, “I love the pockets. My cell phone and ID fit nicely and are secure.”

    Sizes: XXS-3X

    12
    Best Compression

    Dragon Fit High Waist Yoga Leggings

    High Waist Yoga Leggings
    12
    Best Compression

    Dragon Fit High Waist Yoga Leggings

    Credit: Dragon Fit
    Pros
    • Four-way stretch
    • Three pockets
    • Slimming high-rise waistband
    Cons
    • Not as squat-proof

    These super stylish leggings by Dragon Fit feature a high-rise waistband that’s wide enough to slim the tummy area while also hugging your curves. Meaning, these won’t cut into your skin! The four-way stretch provides increased mobility for weight lifting or yoga. They also come with three pockets: two on the sides and a hidden one in the waistband.

    What the reviews say: “These leggings fit so well and they don’t slide down when I run,” said one Amazon reviewer. “Love that these pants have three pockets, so I can put my phone on the side of my leg and run hands free. I bought two pairs and will definitely buy again.”

    Sizes: XS-3XL

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    13
    Best Plus-Size

    Girlfriend Collective Compressive Pocket Legging

    Compressive Pocket Legging
    13
    Best Plus-Size

    Girlfriend Collective Compressive Pocket Legging

    Credit: Girlfriend Collective
    Pros
    • Four-way stretch
    • Supportive compression
    • Size inclusive
    Cons
    • Pricey

    Available in sizes up to 6XL, these high-waisted compression leggings are made from 79% recycled plastic bottles. (Plus, when you’re done wearing them, you can recycle every pair using the brand’s ReGirlfriend program.) Designed for high-impact workouts, they’re sweat-wicking and sheer-proof with four-way stretch—and they come with two deep side pockets as well as a small hidden back pocket. Customers especially love their high, supportive compression that doesn’t sacrifice stretch.

    What the reviews say: “The hype on these is justified. The fabric is super thick and excellent quality, not at all see-through,” a shopper wrote. “I slid down a cliff when I was hiking and they held up great. Plus, they don’t slide down when you run, even with stuff in the pockets.”

    Sizes: XXS-6XL

    14
    Best for Hiking

    Eddie Bauer Trail Tight Leggings

    Trail Tight Leggings
    14
    Best for Hiking

    Eddie Bauer Trail Tight Leggings

    Credit: Eddie Bauer
    Pros
    • Zippered pockets
    • Odor control
    • UPF 50+ sun protection
    Cons
    • Some reviewers note sizing issues

    Looking for leggings to wear while hiking? This pair is specifically designed hikes and rougher terrain, offering a super breathable and odor-controlling that also features UPF 50+ sun protection. And you don’t have to worry about items falling out of droopy pockets while you’re on the trail, as these leggings secure all necessities with zippered pockets. Plus: They’re also available in petite and tall sizes.

    What the reviews say: “I’ve worn these hiking, walking, running, and to work on casual days. The waist doesn’t slide down and they layer nicely but can be worn with shorter shirts, too,” one reviewer wrote.

    Sizes: XS-3X

    15
    Most Pockets

    Alo Yoga High-Waist Cargo Legging

    High-Waist Cargo Legging
    15
    Most Pockets

    Alo Yoga High-Waist Cargo Legging

    Credit: Alo Yoga
    Pros
    • Multiple roomy pockets
    • Four-way stretch
    • Sculpting, smoothing fit
    Cons
    • Pricey

    These leggings take the cake when it comes to storage. True to their name, you get the utility of cargo pants in a super-soft, comfy high-waisted legging: They have not two, not three, but four pockets to store your phone, keys, and I.D. with room for more. Two angled pockets line the front and the sides feature two additional, deeper cargo pockets. They’re also made with the brand’s signature Airbrush fabric, which offers a four-way stretch and a sculpting, flattering fit.

    What the reviews say: “They fit perfectly, the pockets are not ‘bulky’ and are flush with the fabric, and they are actually high-waisted, which is great for someone with a longer torso!” one reviewer said.

    Sizes: XXS-L

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    How to choose the best leggings with pockets

    prevention line break

    ✔️ Consider your pocket preferences: When it comes to buying leggings with pockets, Corio recommends considering factors like how many pockets the leggings have, the size of the pockets, and whether or not the pocket has fasteners. The placement of the pockets may also be an important factor—are you okay with a phone in a pocket against your leg, or do you prefer stowing your stuff in a pocket at your lower back? You’ll also want to think about circumstances in which you’ll be using your leggings (and how much you’ll want to put in those pockets) before picking your pair.

    ✔️ Think about function: Blake Shutterly, creator of Base at NEOU, prefers pockets for holding her phone during classes or when she’s on the move. Are you in it for comfort or exercise? If you’re looking for the best leggings with pockets that you can lounge in at home, consider those made of softer material. For more athletic adventures, try out ones made out of tighter, sweat-wicking material.

    ✔️ Look for four-way stretch: Leggings that are stretchy will provide more comfort—especially if you’re planning to work out in them. To determine whether the fabric of your leggings is stretchy enough to move with your body, Corio recommends performing a “stretch test,” where you pull the fabric in all four directions to check that there is some give. “If the fabric only stretches two ways, you may be left feeling constricted with uncomfortable tightness in certain areas of the leg,” she says. “Or when you go to move through a workout, the leggings will restrict you.”

    How we chose the best leggings with pockets

    line break

    We consulted Blake Shutterly, fitness coach and creator of Base at NEOU, and Katie Corio, certified strength and conditioning specialist and owner of Corio Fit. We also poured through hundreds of online reviews, customer testimonials, and product specs to narrow down the best leggings with pockets. Lastly, we took our own editor’s experience with leggings into consideration.

    Why trust us

    blue line break

    For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.

    Headshot of Mallory Creveling
    Mallory Creveling
    Deputy Editor, Health & Fitness

    Mallory Creveling, an ACE-certified personal trainer and RRCA-certified run coach, joined the Runner's World and Bicycling team in August 2021. She has more than a decade of experience covering fitness, health, and nutrition. As a freelance writer, her work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more. She has also held staff editorial positions at Family Circle and Shape magazines, as well as DailyBurn.com. A former New Yorker/Brooklynite, she's now based in Easton, PA.

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