Press this acupressure point near your ears to lose weight

For most of the people trying to lose weight, the biggest challenge is to control their hunger pangs. The craving to munch on unhealthy food items, even when you are not feeling hungry is just irresistible. The craving even intensifies when you are dieting. It cannot be denied that the best way to lose weight is by following a healthy diet and intense workout session.But what if we told you that there are ample hacks that can speed up the weight loss process? Well, it is true and one such method is acupressure. Pressing some specific points can help manage your hunger pangs and keep you on track.
Acupressure is a natural healing technique, which is in practice since ancient times. It is used to get relief from headaches, backpain and even works well in controlling your hunger pangs. All you need to do is press a point near your ear. Isn't it simple?
What do you have to do?
You just have to press the pressure point near your ear for one minute. All you need is to take out one minute from your busy schedule and practice this technique when trying to lose weight. Although this trick helps to suppress your appetite, but it is not the only way to shed kilos. Along with this, you need to eat healthy food and follow an intense workout.
How to do it
Put your index fingers on the triangle-shaped tissue near your ears. Apply little pressure and simultaneously move your jaws (open and close it). Try to locate the point (near your ear) where you feel the maximum movement. Now stop moving your jaws and keep pressing this pressure point for a minute. That's it. You just have to this simple exercise every day to curb your hunger.
This acupressure technique is extremely effective and easy to follow.
Disclaimer: The views expressed in this article should not be considered as a substitute for a physician's advice. Please consult your treating physician for more details.