10 food habits to adopt in 40s that can add 10 more years to your life

Turning 40 is amazing, it is just like stepping on yet another pedestal of life with added maturity, sensibility and experiences. As they say- ‘Age is just a number’, and it is all about adding moments to life. However, the habits you inculcate during this age, decides the course of your life as you grow old. Right from your lifestyle to eating habits to stress, it all impacts the way you grow old. In fact, it is literally a matter of choice as to how you want to grow old. Staying fit and healthy is literally the right way to grow old. We thought of sharing a few simple ways to stay healthy and add 10 years to your life.

Now let’s agree to the fact that growing old seems good but our body doesn’t seem to like the idea. In fact, for a healthy body and a sane mind, you need to strengthen your metabolism, which is simply ruled by the food you eat and the healthy habits you adopt. As your lifestyle decides the course of your life, your metabolism is the most important thing you need to pay heed to!

As you grow old, your metabolism slows down and this is one of the main culprits that affect your immunity. Metabolism is simply a process of chemical reactions that help absorb nutrition from the food we eat. Hence, you must take care of your diet as you grow old. Apart from that you must avoid skipping meals. It is the time when you must eat foods that will strengthen your body to survive the battle of age.

We grow up relishing the foods that we love, but as we grow up our body finds it difficult to digest them, the way it used to, earlier. Thus, making sensible choices of foods is the right way to go! No wonder, there’s no age to make healthy changes, but going for whole grains will definitely add on to your health. Whole grains are a great source of vitamin B, potassium, magnesium, and fiber, which helps your digestion and reduces your risk of heart problems, obesity, and diabetes.

Eating on time

Lifestyle plays an important role, when it comes to staying fit and healthy. According to several studies, your meal timing can impact your health as well as weight.Eating late causes low metabolic rate which often leads to diabetes, obesity and heart disease.

Add beverages rich in antioxidants to your daily routine. Not only will they make your skin and hair healthy but at the same time help in a holistic development. Both green coffee and green tea is enriched with nutrients, which reduce the signs of aging and also help in managing weight as being overweight can hamper your health as you age.

It is essential to pay heed to what you eat, a healthy gut decides the course of your health. Adding foods rich in probiotics and healthy bacteria like kefir, yogurt and kombucha can improve your gut health. It is great for women who might be hitting their premenopausal age.

At 40 your body prepares you for the tough times ahead. Hence, healthy bones can strengthen the foundation of your life.Adding calcium rich foods can be a great idea. Apart from that, adding protein rich foods can also be great for your body. Foods that can make your bones healthy include- dairy products, seeds, canned salmon and sardines, beans, and almonds.

Yes, adding plenty of fresh veggies and fruits to your diet will give your body ample nutrients to function efficiently. Moreover, fruits and veggies are loaded with antioxidants, vitamins, minerals etc. So, if you want to add years to your life then going for these fresh foods is the right way to grow old.

Grab a handful of nuts daily as they are a great source of healthy proteins, fat, vitamins and fiber. Apart from that, nuts are rich in antioxidants that protect cells and tissues. Nuts can effectively reduce bad cholesterol levels. Right from improving your brain health to heart health to strengthening immunity adding nuts to diet is a great idea.

Adding fiber foods is good, when you are aging. Lentils are loaded with healthy proteins and fibers. They make for an excellent source of fiber and vitamin B9, which is also known as folate. Right from reducing bad cholesterol to improving your blood sugar level to managing weight, lentils are good in numerous ways. Apart from all this, lentils and healthy proteins help in fighting cancer, cognitive decline in older people, and can even improve chronic asthma.