Coconut Chia Pudding

Tired of morning oatmeal? Try this pudding instead.

By The Prevention Test KitchenPublished: Sep 29, 2020

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Mike Garten

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Yields:: 3 c.
Prep Time:: 5 mins
Cook Time:: 2 hrs
Total Time:: 2 hrs 5 mins
Cal/Serv:: 253

Ingredients

1/2 c.
black chia seeds
3 tbsp.
agave syrup
2 tsp.
pure vanilla extract
1/8 tsp.
Kosher salt
1
14-oz. can coconut milk, shaken
1 c.
almond or other nondairy milk
fresh berries, for serving
pepitas, for serving

Directions

1. Step 1In a large bowl, combine chia seeds, syrup, vanilla, and 1/8 tsp salt, making sure there are no clumps. Whisk in coconut and almond milks.
2. Step 2Transfer to a jar, cover, and refrigerate at least 2 hours. Serve topped with fresh berries and pepitas.

NUTRITION (per 1/2-cup serving): 253 cal, 4 g pro, 17 g carb, 7 g fiber, 7 g sugars (7 g added sugars), 19.5 g fat (12.5 g sat fat), 0 mg chol, 79 mg sodium

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