Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology.
Tips, writing prompts, and empowering quotations from top psychologists and other experts will help you calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to:
- Start showing yourself more love.
- Create a self-care first-aid kit for anxiety and stress.
- Keep worries away at night so you can enjoy more peaceful, sound sleep.
- Let go of lingering resentments, grudges, and pain.
- Apologize for any transgressions to find relief and peace at last.
- Forgive yourself with kindness.
- Discover your purpose to find meaning and take pride in a well-lived life.
- Explore mindfulness, quiet the chatter, and achieve peace.
- Appreciate your own strengths.
