Apr 22, 2021
Change in appetite and food cravings are quite normal during pregnancy.
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Cravings for some particular food may indicate a nutritional need, while others can be due to hormonal changes. Here are some common types of cravings.
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Nothing is as satisfying as a bowl of ice cream, but pregnant women usually crave ice cream because of their high calcium content. Always have a modest serving size or have frozen yoghurt.
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As per some theory, women crave salt during pregnancy because the body needs to retain more water during that time. If you crave something salty, have popcorn as it contains fewer calories than a packet of potato chips.
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Craving for soft drinks simply means the woman is craving sugar. If you crave fizzy drinks, have sparkling water with some fresh fruit juice in it.
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Increased blood volume during pregnancy raises the need for sodium in pregnant women. Tangy pickle is irresistible, but try to pick one that contains less salt.
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The urge to have chocolates can be due to increased caloric need. Instead of milk chocolate, have dark chocolate to satisfy your cravings and get some nutrients.
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Women most likely crave coffee throughout their pregnancies if they used to drink it before pregnancy. But be careful with the quantity as excessive intake may be harmful to the placenta.
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Eggs are an excellent source of protein, which is one reason they might be a commonly craved food. While eating eggs just make sure it is properly cooked to reduce the risk of salmonella.
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