Walking vs. Running for better health

Apr 22, 2021 Timesofindia

Physical activity is important

Regular exercise or physical activity is key to ensuring a healthy life. canva

Walking, running and other forms of cardio exercises can have many health benefits. canva

Both walking and running are excellent forms of exercises. But is one better against the other? canva

While both walking and running helps burn calories, the latter will burn more than double the calories. pexels

Comparatively, running makes the heart work harder than walking, making it more healthier. canva

Alternating high-intensity running with routine walking can help you get rid of the visceral fat in your belly. canva

If your goal is to lose weight and to maintain it, running is a better choice for faster results. canva

Both walking and running improve endurance level and build stamina. canva

Whether you love running or talking walks, physical activity in any form prevents chronic illnesses. canva

In case you have a pre-existing injury, avoid indulging in high intensity running and choose to walk instead. canva

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