Aug 1, 2021
From higher energy, better mood to weight loss, walking has various health benefits. Here are the health benefits of walking for just 15 minutes.
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According to the American Journal of Prevention Medicine, taking a walk can lift your mood instantly, especially when done outside.
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If you have exercise-induced asthma, walking, swimming and golfing are less likely to irritate your airways.
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A study published in the Nigerian Medical Journal found that the likelihood of developing metabolic syndrome decreased by 29 per cent just by walking every day.
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To add years to your life, you do not just have to walk but walk in speed. Brisk walking can increase your lifespan.
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A good night sleep can improve your health in various ways. And walking helps you sleep better.
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When you walk, your foot's impact on the ground sends pressure waves through the arteries that increase blood flow to the brain. It reduces your risk of cognitive illnesses.
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Chronic pain is called a silent painkiller. A study found that regular walking can diminish lower back pain.
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Walking daily decreases your chances of suffering from retinal degeneration and age-related vision problems.
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