Red Lentil Hummus
Forget chips and dip—hummus and veggies are your new game-day go-to.
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- Yields:
- 2 c.
- Total Time:
- 20 mins
- Cal/Serv:
- 134
Ingredients
- 1 c.
red lentils
- 1
large clove garlic, grated
- 1/4 c.
tahini
- 2 tsp.
grated lemon zest
- 3 tbsp.
lemon juice
- 1/2 tsp.
ground cumin
- 1/2 tsp.
ground coriander
- 1/2 tsp.
kosher salt
- 1/2 tsp.
pepper
fresh vegetables, for serving
Directions
- Step 1Cook red lentils per package directions; reserve 1/2 cup cooking liquid and transfer lentils to food processor.
- Step 2Add garlic, tahini, lemon zest, lemon juice, cumin, coriander, salt, and pepper, then puree until smooth, adding some reserved liquid if hummus seems too thick. Serve with fresh vegetables for dipping.
Nutrition per 1/4-cup serving: 134 cal, 7 g pro, 18 g carb, 4 g fiber, 0 g sugars (0 g added sugars), 4.5 g fat (0.5 g sat fat), 0 mg chol, 131 mg sodium
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