FitSugar

If you like pickleball , you're going to love playing padel. We know what you're thinking: first, how do you pronounce it? And second, is it as fun as pickleball? For starters, it's pronounced PAD-el, not to be confused with its homograph paddle, which is a different sport. And yes, padel is just as fun as pickleball. Padel is the fastest-growing racket sport in the world, while pickleball is "on…

Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter. In my own experience, anxiety-induced nightmares may include illness, crawling bugs, or even someone breaking into my house - all of which cause me to wake up in the middle of the night, heart racing, and anxiety spiraling out of control . Sometimes my bad dreams reflect the things I'm feeling anxi…

When it comes to PJ shopping, I've become something of a snob. I figure that getting a good night's rest is hard enough as is, so the last thing I want is to feel distracted by an uncomfortable pair of pajamas that could get tangled up in my sheets or cause me to feel hot throughout the night. In my experience, there are a couple key factors to consider when shopping out a new style: you want a p…

Being diagnosed with a chronic condition like lupus can feel isolating, especially if you don't know anyone else who has gone through it. The autoimmune condition can cause inflammation of the skin, heart, kidneys, lungs, joints, and other parts of the body. Side effects include overwhelming fatigue, skin rashes, chronic pain, fevers, kidney damage, heart problems, depression, and changes in weig…

Gap is one of our go-to stores for scoring high-quality (and stylish!) workout gear . The brand's pieces aren't just top-notch, but just like Gap's sister brand, Old Navy , you can almost always score some really great deals - even on new arrivals. Case in point: Right now, Gap is offering discounts of 40 to 60 percent across the board, meaning epic deals are waiting in every category. We're espe…

One of the beautiful things about TikTok is that within the hundreds of millions of active users, you can find little communities that seem to speak directly to you. The mental health community in particular has been using the platform to share relatable stories, talk about personal experiences, spread awareness, and provide affirming support. TikTok has even helped people learn more about potent…

This informational guide, part of POPSUGAR's Condition Center , lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Anxiety is a universal emotion. While it isn't pleasant to…

Self-love, for many, means making time to slow down, meditate, and journal every day. But it can also look like taking care of your body - including your vaginal and sexual health. The vagina is quite magical, but in order to keep it healthy, it needs to be in balance. While our bodies contain what we need to stay healthy, external factors can impact what's happening inside. Our vagina is basical…

No matter how impressive our workout wardrobe may be, we always have room for more leggings. Quite a few pairs have made it into our hall of fame through the years, but there's no time like the present to treat yourself to another pair. We love leggings because they're so versatile. An athleisure staple, leggings are perfect for workouts of course - but they're also ideal for lounging, running er…

It's no secret how much we love Lululemon leggings and the brand's supportive sports bras for the high-quality athletic appeal. The label offers plenty of items that fit seamlessly into our lifestyle, too, from durable travel gear and the viral Everywhere Belt Bag to comfy athleisure. However, what makes Lululemon stand out is its wide array of colors and prints. There are so many options that cr…

Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it. That's because consistently doing exercises focusing on the glute muscles will strengthen and activate those muscles, which overall is a great thing. When your glute muscles are firing properly (which is what it means to have "active" glutes), your athletic performance benefits, you're less lik…

Megan Thee Stallion has three Grammys , writes songs that top the charts on the regular, sells out arenas, and just generally has a lot going for her. As for me, sometimes just getting out of bed is enough of an accomplishment. Ever since the passing of my uncle, who had been my father figure throughout my life, I've managed to neglect my well-being, allowing both my physical and mental health to…

Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this legs and booty burning workout. Presented by Allegra, this low-impact session will take you through a quick circuit of lunges and squat variations that will fire up your lower body. That's right, just because you're doing a low-impact workout doesn't mean you won't feel it . For the first round, you'll have five moves wi…

Everyone needs fiber - possible more fiber than you might think . While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of fiber can reduce levels of LDL ("bad") cholesterol, associated with heart disease. We often hear about the importance of adding high-fiber foods or fiber supplements to our diet. But when the different t…

"Oh my gosh," Natalia Grossman gasped when she saw blue juice boxes in the dining hall at the Pan American Games last fall. She recognized the drink right away: Jumex. She drank the apple flavor every day as a kid. Taking a sip still brings her back to that time, spending her summers and winters in the coastal city of Tampico, Mexico, and visiting family at her mother's childhood home. When Gross…