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Mark's Daily Apple

Description:

Serving up health and fitness insights (daily, of course) with a side of irreverence.

URL:

http://www.marksdailyapple.com

Catalog:

Life & Style → Food & Drink

Publishes:

4.9 items/week

Introducing the Two Meals A Day Cookbook!

19:07
Greetings, readers! I’ve been so heartened over the past year with the great response to the book Two Meals A Day, which we launched in March, 2021. It’s particularly interesting to note how many new people have been welcomed into the fold of ancestral living via the portal of a mainstream-appeal book about healthy living. My writing partner Brad Kearns and I intended for this book to reach a bro…

Keto Sandwich Roll-ups with Dipping Sauce – Two Ways!

16.May
Searching for a good keto sandwich option, no bread required? Well look no further than these low-carb, grain-free meat and cheese roll-ups. Who needs bread or a tortilla when you have all this deliciousness? After all, the best part of sandwiches isn't the bread. It's what's inside that really matters. And these keto roll-ups aren't your average lettuce wrap! Nope, these feature crispy cheese on…

New and Noteworthy: What I Read This Week—Edition 177

13.May
Research of the Week Mask wearing, even at rest, appears to increase CO2 to excessive levels. Eating more protein during weight loss staves off muscle loss and increases the overall quality of the diet. In advanced stage kidney disease patients, a very low protein diet offers no benefit. Vitamin B12 deficiency is disastrous for babies (and everyone). More strength, less depression. The more speci…

Amber’s Keto Success Story

12.May
Today I'm sharing Amber's story of making her way from vegan to pescatarian to keto—and, ultimately, to health! Have you improved your health, tackled a fitness goal, or overcome obstacles with the help of the Primal Blueprint? Inspire others by sharing your success story with the MDA community. Contact me here. Hi, Mark! I wanted to share how putting the steps provided in your book into practice…

How to Use a Foam Roller

11.May
Foam rollers are very popular these days. Places like Target and Walmart carry them. Grandmas and grandpas are foam rolling. Doctors are prescribing them. What began as a niche mobility tool used only by the most obscure fitness nerds has become commonplace. But if you want to get the most value out of your foam roller—and avoid doing any damage—you need to learn how to use it correctly. It's not…

Want to Be More Productive Working from Home? Tap into Your Senses.

10.May
Since working from home has solidified its place as the “new normal,” we’re chockablock with tips for work-from-home productivity: have a morning routine, maintain a consistent schedule, dress in real clothes (maybe not hard pants, but not pajamas either). We also know all about taking frequent work breaks, utilizing a sit-stand desk, and incorporating microworkouts. Those things are all importan…

Creamed Spinach Recipe

8.May
Creamed spinach gets a bad rap because the version many of us grew up with was too often overdone and underwhelming. It's a shame because cooked spinach can and should be bright and delicious! This recipe will show you how to make creamed spinach that retains its appealing taste and texture in the final dish. Sautéed mushrooms and shallots add nuance, and since this creamed spinach is made withou…

New and Noteworthy: What I Read This Week—Edition 176

6.May
Research of the Week Ethnic differences in type 2 diabetes—pathology and treatment options. Feeding dogs once a day linked to healthier dogs. Surgeon skill matters. Mesolithic inhabitants of the Baltic region got around, ranged far from home. Early farmers got shorter. The rise of dairy in the steppe. New Primal Kitchen Podcasts Primal Kitchen Podcast Episode 28: Dr. Siggie Shares Solutions for S…

Ask a Health Coach: Primal Starter Pack and Snacks for Long Hauls

5.May
Hey folks, Board-Certified Health Coach, and Primal Health Coach Institute's Coaching & Curriculum Director, Erin Power is here to answer your questions about getting started with Primal and eating on the go. Whether you’re new to Primal or scouting new snacks, we’ve got options! Have a question you’d like to ask our health coaches? Leave it below in the comments or over in the Mark’s Daily Apple…

Rounded Shoulders: Causes and Fixes

4.May
Look at the average person walking around the average industrialized nation and you'll notice something: Their shoulders are rounded inward. Look down at yourself right now reading these words and you'll probably notice something: Your shoulders are rounded inward. Older kids, teens, grownups, athletes, powerlifters, grandmas, moms, dads, students, baristas, almost everyone. It's rare to see some…
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