The Times of India

Contrary to popular belief, potatoes offer significant health benefits when prepared wisely. Rich in potassium, fibre, and antioxidants, they support heart health, blood sugar balance, and even potentially cancer prevention. Researchers highlight that sensible cooking methods, like baking or boiling, unlock these nutrients, making the humble potato a valuable addition to a balanced diet.

Heart disease is increasingly impacting younger adults, with rising obesity, poor diets, and vaping cited as key contributors. Experts urge individuals in their 20s and 30s to prioritize heart health through regular check-ups, a balanced diet, exercise, adequate sleep, and avoiding tobacco. Early detection and lifestyle changes are crucial for preventing serious cardiovascular issues.

Microplastics are pervasive, found even within our bodies. Physician Dr. William Li reveals a simple kitchen solution: dietary fibre. Research indicates fibre binds to microplastics in the gut, preventing absorption and aiding their removal. Incorporating fruits, vegetables, and whole grains can bolster your body's natural defenses against these harmful particles.

Garden cress seeds, also known as haleem or aliv seeds, offer a potent plant-based solution for vegetarians facing iron and haemoglobin deficiencies. These tiny seeds are packed with iron, folate, protein, and calcium, effectively boosting blood health, reducing hair fall, and strengthening bones. Incorporating them into daily meals provides a natural way to enhance nutrient intake and overall we…

Here are five real, practical and easy-to-follow beauty lessons you can take from Sara Tendulkar, especially if you love makeup that enhances your features rather than hiding them.

Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body and mind. It strengthens the core, improves digestion, and harmonizes doshas. Mustard oil is recommended for winter to generate warmth and boost circulation. This simple ritual nourishes the body's core, enhancing vitality and promoting well-being.

The concept of Ishta Devata holds great religious and spiritual significance in Vedic astrology. For those who don’t know, Ishta Devata is the deity one naturally feels connected to. They are considered a guiding force influencing our inner strengths, spiritual preferences, and life path. While old tradition links one’s Ishta Devata with lineage, or intuition, many astrologers and numerologists l…

From plumping your skin to strengthening your roots, chia seeds work like magic, especially when the cold season dries out everything from your lips to your hair. But if you’re wondering how exactly to eat chia seeds in winter for real results, here’s a complete guide, easy and totally doable.

A cheap gout medication, colchicine, shows significant promise in preventing heart attacks and strokes for individuals with existing heart disease. A new Cochrane review highlights its ability to reduce cardiovascular events by stabilizing inflamed blood vessels. This repurposing of an old drug offers a cost-effective and safer approach to secondary prevention, potentially saving thousands of liv…

Pancreatic cancer mostly develops deep in the abdomen and shows few symptoms in the beginning. Still, some early warning signs should not be ignored. These include ongoing abdominal or back pain, unexplained weight loss, yellowing of the skin and eyes (jaundice), dark urine, pale or greasy stools, and diabetes that starts in adults over 50 without a family history. Fatigue and loss of appetite ca…

Ancient herb saffron is showing modern promise for Alzheimer's disease. Its compounds combat brain damage and inflammation. Clinical trials indicate improved cognitive function with minimal side effects. Researchers believe saffron could complement or even surpass current Alzheimer's treatments. Further studies are underway to confirm its efficacy and long-term benefits for patients.

Priyanka Chopra captivated at the Varanasi title reveal, embodying an ethereal apsara in an Anamika Khanna white creation. Her ivory lehenga, adorned with delicate florals and antique gold work, was complemented by South Indian bridal jewellery. This look offers timeless inspiration for brides seeking a divine and classic pre-wedding ensemble.

Jonathan Bailey has become one of those rare celebrities whose style feels effortless but still makes a statement even before he opens his mouth. Sure, his tailored suits, moody color palettes, and red-carpet finesse are worth drooling over, but the real magic? It’s in the things he does beyond choosing great outfits. His presence, his attitude, and the way he carries himself teach you more about…

We’ve all been there – staring in the mirror, carefully reaching for the silver strand glistening under the bathroom light, trying to pluck it. Dermatologist debunks the myth that plucking one grey hair leads to ten more. She explains that each hair follicle is independent and cannot trigger surrounding ones to produce more grey hairs. However, plucking can damage the follicle, potentially preven…