The Times of India

Experiencing a heart attack alone is frightening. Immediate action is vital. Call emergency services instantly. Take aspirin if not allergic. Stay calm and rest. Elevating legs can help. Unlocking doors for responders is crucial. Do not drive yourself. Preventive measures like a balanced diet and exercise reduce risk. Preparedness saves lives.

Breast cancer is the most common cancer in Indian women, with nearly 2 lakh cases diagnosed annually. Early detection through recognizing warning signs like new lumps, skin changes, or nipple alterations is crucial. Prompt medical evaluation of any persistent or unusual breast changes significantly improves treatment outcomes and survival rates.

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training, and leg exercises boost brain health. These exercises increase vital brain factors and blood supply. They also reduce inflammation. Incorporating these into your routine trains your body and brain for better memory and overall neuroplasticity.

Uttar Pradesh and Bihar offer a rich tapestry of wildlife beyond their famous temples and heritage sites. These states boast unique ecosystems with Gangetic plains, forests, and rivers, hosting diverse fauna. Explore national parks, wildlife sanctuaries, and bird sanctuaries for a chance to spot tigers, dolphins, and numerous bird species.

Winter's chill can leave skin parched and itchy, but your diet holds the key to a radiant complexion. Nourishing foods like nuts, citrus, avocados, and fatty fish bolster your skin's natural defenses. Incorporating these nutrient-rich options into your meals helps lock in moisture, combat dryness, and maintain a healthy glow all season long.

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight training improves memory and brain structure. Even light exercises like walking can significantly slow cognitive decline, offering a cost-effective path to a healthier mind.

A unique village in Nagaland, Longwa, straddles the India-Myanmar border, with a house famously divided by the international line. Travel creator Sayan Nath's viral video showcased this surreal reality, where residents enjoy dual citizenship and can move freely between countries. The Konyak tribe's rich history, including their headhunting past, adds to the village's allure, making Longwa a capti…

A 55-year-old woman died of cardiac arrest during Karwa Chauth fasting in Barnala, Punjab, after collapsing while dancing. This incident raises concerns about prolonged fasting's impact on heart health, especially when combined with physical exertion. Recent studies suggest a higher risk of cardiovascular death for those with restricted eating windows.

The picture appears straightforward, yet many skilled players failed to detect the owl because its perfect camouflage makes it nearly invisible against the tree bark and moss. A close examination of the image through zooming, will help you discover hidden details which escape initial observation

Feeling fatigued, weak, or mentally foggy? These could be early signs of vitamin B12 deficiency, a common condition affecting red blood cell production and nerve function. Adults in their 30s and 40s are particularly at risk, especially with diets lacking animal-based or fortified foods. Recognizing these subtle symptoms is key to preventing long-term complications.

Vitamin D is crucial for bone health, immunity, and overall well-being, but its absorption in the body depends on more than just sunlight.

Pothys, a Chennai-based textile house, has unveiled a Kancheepuram silk saree featuring Burberry's iconic tartan pattern. This unique fusion blends Western luxury with traditional Indian craftsmanship, creating a bold statement piece. The saree represents a cultural dialogue, showcasing how Indian fashion interprets global trends with confidence and soul.

While chronic inflammation is often silent, but did you know it is often the root cause of fatigue, slow metabolism, hormonal changes in the body, and even premature aging? Highlighting this, Dr Sudhanshu Rai-- Metabolic doctor & Sports Physio, revealed 10 warning signs of hidden inflammation in one's body people in a recent social media post. "If you relate to three or more of these signs, your …

This Diwali, nutritionist Kiran Kukreja urges a kitchen detox, highlighting seven common items posing health risks. Swapping refined oils for cold-pressed alternatives, packaged spices for fresh ones, and aluminum cookware for stainless steel can significantly reduce toxin exposure. Embracing these simple changes ensures a healthier, safer cooking space for families during the festive season.