The Times of India |
Popis: Get your daily dose of latest fashion trends, spirituality, beauty tips, relationship advice, health news, recipes and happening parties across India.
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Smart carbs for women in 40s: Harvard-led study reveals key to healthy aging21:50 The Harvard led study followed over 47,000 women for more than 30 years and examined how diet impacts aging. The study found women who had high-quality carbs in their diet were found to age more healthfully than women who consumed more low-quality carbs. Carbs rich in fiber, vitamins, minerals, and antioxidants support heart-health, maintain cognitive function and stabilize blood sugar. Baglamukhi Mantra, the ultimate weapon against enemies20:46 In the vast expanse of Hindu spirituality, there are numerous mantras, each catering to a different diety and problem. But, some stand out, not just for their sacredness, but for the powerful comfort they provide in times of fear, confusion or even adverse situations. Among them, is the Baglamukhi mantra, which holds immense power, also revered as 'Stambhana Shakti', the divine power that holds t… 3 signs in legs that may indicate poor blood circulation, and how to fix them20:14 Over time, lack of nourishment from poor blood circulation can damage cells, slow down healing, and even affect the heart and brain. Identifying the signs that indicate poor blood circulation can help individuals to adapt lifestyle interventions to prevent severe complications. Aditi Rao Hydari named Satya Paul’s new Co-Creative Director19:42 At Lakmé Fashion Week X FDCI, the ever-elegant star lit up the runway not just as a showstopper, but as Satya Paul’s newly appointed Co-Creative Director, marking a bold new chapter for the heritage label. Sadhguru's 4 common foods for hypertension19:10 In a YouTube video of the Isha Foundation, he explained about four common foods that can help reduce high blood pressure and hypertension. Take a look. Sanya Malhotra’s trainer opens up on her fitness transformation17:02 Fitness progress requires patients who establish achievable targets instead of rushing through their training. The achievement of small exercise milestones creates positive feelings, which motivate people to continue their fitness journey. Sanya dedicated herself to enhancing her body movements instead of fixating on weight scale readings during her transformation process This is India’s only train that serves free meals to all its passengers15:58 A remarkable train in India, the Sachkhand Express, offers a unique experience by providing free vegetarian meals to all passengers. This tradition, known as langar, is managed by gurdwaras and volunteers, turning a 2,000 km journey into a mobile dining hall. It's a testament to faith-led service, where everyone shares a meal together. Dog, cat, or both? What do you see FIRST in this picture?15:58 You could give them money without asking for anything in return. If you pick this group, you have a very strong intuition. You’ve been through lots of emotional breakdowns and healing. When you’re in love, you tend to give everything—so if something doesn’t work, it would tremendously break you down and may take a while for you to heal and get back to dating. You could ignore red flags and your i… How pregnant women can observe the fast safely, say experts14:54 Karva Chauth, which is being observed on October 10th this year, has always been more than just a ritual. It’s a symbol of love, strength, and devotion, a day when women fast for the well-being of their partners. But when an expecting mother wishes to observe this age-old tradition, the question becomes much deeper: should fasting be continued during pregnancy, or is it safer to modify the ritual… 8 toxic foods you should never feed your parakeet for safe nutrition13:49 Parakeets require a carefully curated diet to thrive. Certain common foods like avocado, chocolate, alcohol, and onions are highly toxic and can cause severe illness or death. Understanding these dangers and providing a balanced diet of safe foods is crucial for your parakeet's health and longevity. Popular hair loss treatment linked to suicide risk and mental disorders; new study warns13:49 New Israeli research suggests finasteride, a common baldness drug, poses significant mental health risks, including depression and suicidal thoughts. Experts urge regulatory bodies to reassess its safety, citing underreporting of side effects. While the FDA acknowledged depression and suicidal ideation, concerns were reportedly raised earlier. For hair loss, topical minoxidil is presented as a sa… What most people miss about weight loss: How an AIIMS gastroenterologist lost 15 kg, reversed fatty liver, and boosted energy n13:49 Dr. Saurabh Sethi, a gastroenterologist, shares his personal journey of overcoming weight loss challenges by prioritising gut health. He reversed fatty liver and lost 15 kgs through three simple lifestyle changes: focusing on ingredients, controlling sugar spikes, and consuming real, fiber-rich foods. This approach emphasizes nurturing the gut for sustainable health and metabolic transformation. Giloy side effects: Liver risks and health precautions you must know13:49 Giloy, a popular Ayurvedic herb, is associated with potential liver risks, especially with excessive consumption or in individuals with pre-existing liver conditions. Studies have highlighted liver injury linked to its use, underscoring the need for caution. Users should be aware of other side effects like immune overstimulation and gastrointestinal issues, and consult healthcare providers for sa… Should men stop taking hot showers? The “Cold” link between infertility and heart health13:49 Studies are evident that frequent hot showers can impact men’s reproductive health by impacting sperm quality and fertility. However, the lesser known fact is that hot showers and its aftermath can lead to cardiovascular issues in men. Karwa Chauth henna safety: 5 mehendi side effects and precautions for healthy skin12:45 While henna adorns Karwa Chauth celebrations, commercial products can cause allergic reactions and skin complications due to chemical additives like PPD. Pure henna is generally safe, but awareness of potential side effects, patch testing, and choosing high-quality, natural henna are crucial for preventing adverse reactions and ensuring safe application. |