The Times of India

Because of atmospheric refraction, this effect can be observed not only at the circles themselves but across latitudes from roughly 65°44′ to 90° in both hemispheres. Likewise, the polar night occurs in winter, when the Sun stays entirely below the horizon for a full 24 hours. Some of the best places to experience them are as follows:

Using medicated toothpaste long-term to manage tooth sensitivity is a myth, according to dental experts. Continuous use can mask underlying dental issues, similar to how prolonged pain medication can hide other health problems. Dentists advise using medicated pastes only for the prescribed duration and consulting them for continued use or alternative treatments.

Winter's arrival often triggers sinus discomfort due to dry indoor heating, temperature shifts, and closed environments. These conditions irritate nasal linings, thicken mucus, and increase inflammation, leading to congestion and headaches. Cold air constricts nasal blood vessels, hindering mucus drainage. Understanding these triggers can help manage seasonal sinus flare-ups effectively.

Known for its skin-healing properties, Tamanu oil is now being explored as a powerful ally for hair growth. Let’s dive into what it is, how it works, and the best ways to use it for luscious locks.

Millions grappling with pre-diabetes can reverse the condition through strategic lifestyle changes. Experts highlight managing stress, prioritizing sleep, regular physical activity, and adopting a diet rich in low-GI, fiber-packed foods. Avoiding late dinners also aids insulin regulation, offering a powerful, science-backed path to metabolic balance and preventing progression to type 2 diabetes.

Sleep banking means getting extra sleep ahead of time to build up a reserve against upcoming sleep loss. This practice helps reduce the drop in alertness, focus, and performance when sleep gets short later. Studies show it works best for planned tough periods like long shifts, wedding, travel, or night duties, not as a fix for ongoing poor sleep

A leading gastroenterologist highlights that a sudden loss of taste and smell, often mistaken for flu or COVID-19, can be an early sign of zinc deficiency. This crucial mineral supports immune function and tissue repair. Slow wound healing also indicates low zinc. Dietary adjustments with foods like pumpkin seeds and oysters can help restore levels.

A Tanzanian lake, Natron, has gained notoriety for its alleged petrifying powers, with photos showing animals preserved like stone sculptures. This phenomenon is actually rapid natural mummification due to the lake's highly alkaline waters, rich in sodium carbonate. While deadly to most, this extreme environment surprisingly supports unique species like lesser flamingos.

Your skin can reveal secrets about your liver's health. Subtle changes like yellowing, persistent itching without a rash, or unusual palm redness may signal liver stress. Even nail and skin texture shifts can be clues. Early detection through these visible signs is crucial for timely medical evaluation and intervention, especially for those with risk factors.

A recent global survey revealed the world's friendliest cities, with Porto, Portugal, topping the list. This ranking highlights cities where locals warmly welcome strangers, offer assistance, and foster a comfortable atmosphere. From Europe to Latin America and Asia, these destinations are celebrated for their inclusive and helpful communities, making visitors feel truly at home.

Unhealthy food combinations can significantly harm your heart. Meals high in salt, sugar, and saturated fat together create a metabolic and vascular load. This forces the heart and blood vessels to work harder, leading to long-term damage. Focusing on balanced meals with fibre, lean proteins, and healthy fats is crucial for strong cardiovascular health.

New research indicates that flavanols, found in foods like cocoa, apples, and berries, can help preserve vascular responsiveness during prolonged sitting. A study showed that consuming high-flavanol cocoa prevented the decline in arterial dilation and rise in diastolic blood pressure observed with low-flavanol drinks, offering a dietary strategy to counter sedentary impacts.

Feeling stuffed after Thanksgiving? A 'fart walk,' may help, according to the doctors. A 10-15 minute stroll after a large meal, can help. Coined by Mairlyn Smith, this simple walk aids digestion, relieves gas, and has been a tradition in various cultures. Science supports its benefits, including improved blood sugar regulation and reduced bloating.

India is the land of temples and each shrine carries a unique energy. When we visit a temple, we generally get connected to its vibes. There are some that mirror your personality and have a transformative effect on us. While there are thousands of temples in India, each buzz with a unique energy and history.

A study in Bihar has detected uranium in the breast milk of mothers. Researchers examined samples from six districts. All samples showed detectable levels of uranium. This finding raises concerns about potential health risks for infants and mothers. Experts highlight risks to kidney and neurological development in infants. Mothers may face kidney strain and bone weakening due to uranium exposure.