The Times of India

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, particularly around the abdomen and liver, significantly improves how the body handles blood sugar. This approach helps restore insulin response and promotes better metabolic health for the long term. Prioritizing fat reduction over just scale numbers leads to lasting health benefit…

While vitamin D is crucial for bone health and immunity, excessive intake can lead to serious complications like hypercalcemia and kidney damage. The risk of toxicity primarily stems from supplements, not sun exposure or diet. Consulting a doctor before supplementing is essential to determine the right dosage and avoid harm.

Pumpkin seeds pack a powerful nutritional punch in a small serving. These tiny seeds are loaded with healthy fats, plant‑based protein, and dietary fibre, making them a satisfying and nutrient-dense snack. Their compact size belies their versatility, they can be enjoyed raw, roasted, or incorporated into a variety of dishes, from smoothies and salads to baked goods. Pumpkin seeds offer a simple w…

A visual puzzle challenges you to find a hidden inverted "52" among numerous inverted "25"s within an 8-second time limit. This brain teaser tests your visual perception, attention to detail, and cognitive sharpness by requiring quick analysis of subtle shape and orientation differences. Successfully spotting the "52" indicates agile visual processing and a strong visual IQ.

Victoria Beckham consistently demonstrates her mastery of chic, classy, and on-point style, particularly through her adept use of black ensembles. From elegant midi dresses for royal events and family dinners to sophisticated power suits and even repeating a stunning gown, Beckham proves black is a versatile statement for any occasion, solidifying her status as a fashion icon.

A Rutgers study reveals that metformin, a common diabetes drug, may counteract the benefits of exercise. Researchers found the medication blunts improvements in blood vessel function, fitness, and blood sugar control typically achieved through physical activity. These findings challenge the long-held assumption that combining metformin and exercise offers additive benefits for chronic disease pre…

At least 13 infants across ten US states have been hospitalised with botulism following consumption of recalled ByHeart Whole Nutrition Infant Formula. The rare but serious illness, caused by bacteria spores, can lead to severe health issues including paralysis. Parents with affected formula are urged to discard or return it and monitor children for symptoms.

Star anise evening tea is gaining popularity this cold season. Its warm, liquorice flavour provides comfort and digestive ease. While linked to antiviral research through shikimic acid, experts confirm it is a supportive wellness drink, not a medicine. Simple to prepare, this caffeine-free infusion offers relaxation and aids sleep. Always use authentic Chinese star anise for safety.

Brewing your coffee matters more than you think for heart health. Harvard experts reveal unfiltered methods like French press can raise 'bad' cholesterol due to oily compounds. Opting for filtered coffee, such as drip or pour-over, removes these harmful diterpenes while retaining beneficial antioxidants, potentially leading to a longer, healthier life. Make a simple switch for a healthier heart.

Recurring urinary tract infections might stem from internal weaknesses, not just external factors. Low immunity, characterized by weakened local defenses and specific antibody deficiencies like low IgG2, allows bacteria to persist and re-infect. Boosting immunity through diet, sleep, stress management, and seeking medical evaluation for underlying issues is crucial to break this persistent cycle …

A groundbreaking study reveals a new glycerol-stabilised calcium phosphate gel that can naturally repair early enamel damage, mimicking the tooth's own mineralisation. This innovation promises a shift from drilling and filling cavities to regenerating enamel, potentially reducing sensitivity and offering long-lasting protection. While human trials are pending, this discovery heralds a future of r…

Your morning coffee might do more than just wake you up. New research suggests it can help with constipation. Caffeinated coffee stimulates your colon, aiding digestion. This effect is strongest in younger adults. Experts advise moderate consumption, proper timing, and hydration for best results. Coffee's benefits extend to gut health beyond just caffeine.

Broccoli sprouts are a nutritional powerhouse, packed with sulforaphane, a compound demonstrating potent anti-cancer properties. These tiny greens support cancer prevention by targeting tumor cells, cancer stem cells, and blocking blood flow to tumors. They also enhance natural detoxification, support mitochondria, and brain health, making them an easy addition to a healthy diet.