The Times of India

Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well

If you have reduced your intake of salt and your blood pressure is still high, there may be a deeper reason for many people. Standard advice says 120 over 80 is ideal, but that measurement may not suit everyone. Some experts recommend a systolic pressure-the upper number-110 plus half of your age, and a diastolic pressure-the lower number-under 100. If your measurements consistently stick above t…

Popular street momos pose significant health risks, including weight gain from refined flour and fried preparation. Poor hygiene at stalls can lead to foodborne illnesses. High sodium in chutneys and unhealthy fats from frying strain heart health. Overconsumption can cause digestive issues and nutritional imbalances, potentially leading to long-term diseases like diabetes and hypertension.

Silverfish, common household pests, thrive in dark, humid areas, feeding on paper, glue, and fabrics. They cause damage by ruining belongings and are persistent due to their hiding and reproduction habits. Early action is essential to protect your home and prevent their return.

Heart attack, a sudden blockage of blood flow to the heart muscle, differs from chronic cardiac failure, where the heart weakens and struggles to pump blood effectively. While a heart attack is an emergency requiring immediate intervention, cardiac failure is a long-term condition managed with ongoing care. Both conditions can increase the risk of sudden cardiac arrest.

For weight loss, amla emerges as a stronger contender than oranges, with studies showing it significantly reduces body weight, BMI, and visceral fat while boosting muscle mass. Amla's potent antioxidants and compounds may also enhance fat metabolism and improve gut health more effectively than oranges, which primarily offer hydration and satiety through fiber and water.

Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health. Fitness Experts such as Dan Go warn that consistently low daily activity can increase the risk of chronic diseases, impact mental health, and shorten life expectancy. Walking, a simple and accessible form of exercise, has proven benefits for both physical and cognitive well-being. As …

Unusually shiny or hairless legs could signal serious cardiovascular problems, including peripheral artery disease (PAD), deep vein thrombosis (DVT), and chronic fluid retention. These skin changes reflect poor blood circulation, often caused by narrowed arteries. Early recognition of these signs, alongside managing risk factors like high blood pressure and diabetes, is crucial for preventing hea…

US cardiologist Dr. Jack Wolfson challenges the notion of 'bad' LDL cholesterol, asserting it's vital for nutrient transport and immune function. He argues plaque buildup stems from inflammation, not LDL itself. Dr. Wolfson advocates for natural methods like sunlight exposure for vitamin D, diet, and stress management over statin drugs for optimal heart health.

Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather than specific timing, is key for maintaining healthy vitamin C levels. Eating oranges regularly also provides fiber, antioxidants, and hydration, contributing to overall well-being and immune support.

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts now highlight muscle as crucial "health insurance," emphasizing strength training's role in boosting metabolism, improving heart health, and maintaining independence. It's never too late to build muscle for a stronger, healthier future.

On November 24, 2025, specific 'power hours' will activate for each zodiac sign, offering windows of heightened intuition and productivity. Astrologer Vishal Bhardwaj reveals these auspicious times, guiding individuals to align their actions with universal rhythms for a smoother, more purposeful day. Focusing on these periods can enhance productivity, emotional balance, and personal growth.

Post-menopausal women face unique health challenges, with curd and tofu offering distinct benefits. Curd excels in bone health and gut function due to its minerals and probiotics. Tofu provides isoflavones for hormonal support and cardiovascular advantages, making both valuable additions to a balanced diet.

Your teeth's colour changes can signal serious health issues beyond just staining. Yellowing might indicate liver problems or diabetes, while gray or dark teeth could point to trauma, heavy metal exposure, or kidney disease. White spots may signal enamel hypoplasia due to nutritional deficiencies. Pay attention to these signs for early health detection.