The Times of India

Bruce Lee, a legendary martial artist and film icon, viewed martial arts and life as expressions of personal freedom, emphasizing adaptability and self-knowledge. His philosophy challenged conventional limits, advocating for continuous growth beyond self-imposed plateaus. Lee's teachings inspire resilience and the courage to push boundaries, unlocking limitless potential.

Saturn turns direct in Pisces on November 28, 2025, ushering in a transformative period for Leo, Pisces, Aquarius, and Aries. This shift promises new opportunities, financial stability, and the resolution of past challenges for these zodiac signs. Individuals are encouraged to embrace positivity and trust their instincts during this auspicious time.

Life is a hard master and makes us understand and believe things at its own pace. Here are eight things life teaches you the hard way.

If you are a groom prepping for your wedding, or even a family member researching glow-up ideas for the dulha-to-be, let’s take you straight to the best desi solution in the book: ubtans.

Cat hissing is a natural warning signal, not aggression, stemming from fear, stress, or discomfort. Understanding this defensive communication, often accompanied by specific body language, allows owners to respond with patience and space. Addressing triggers like territorial stress, pain, or anxiety helps reduce hissing and fosters a more harmonious relationship.

World Television Day celebrates TV's power to shape opinions and highlight global issues. In India, television transcended entertainment, becoming a window to the world and igniting travel dreams. Iconic films and shows transformed destinations into aspirational travel goals, influencing a generation's wanderlust.

Most of us know that most fruits, and natural foods are good for health (thinks carrots for eyes, walnuts for brain etc). However, do you know that certain foods have unknown benefits that we might not be aware of as well?

Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential compounds that can improve digestion and boost immunity. Apple, banana, lemon, and orange peels can be safely added to meals. Washing them thoroughly and preparing them properly enhances their taste and digestibility. Incorporating these peels reduces food waste and enriche…

Many women in their twenties and early thirties are experiencing early hormonal transition symptoms, often dismissed as stress. Nearly 28% of women aged 25-35 report symptoms like mood swings, fatigue, and cognitive slowing, indicating early ovarian function changes. Awareness and tracking symptoms are crucial for seeking timely medical advice and managing these subtle shifts.

Black seeds and black cumin seeds are often confused but are different spices. Black seeds offer a bitter, peppery taste and support immunity and inflammation. Black cumin seeds have a milder, nutty flavor, aiding digestion. Understanding these distinctions enhances cooking authenticity and nutritional benefits. Both spices are valuable in Indian and Middle Eastern cuisines, providing unique tast…

The exposure of blue or bright light during sleep, causes your body to misinterpret its internal clock (circadian rhythm). The body uses this internal clock to determine when it should sleep, and when to wake up. Your brain receives daytime signals from light, which prevents melatonin production. However, if the same happens in the night, it results in difficulty falling asleep, and maintaining s…

Unusual or uncontrollable laughter can signal serious health issues, according to neurologist Dr. Sudhir Kumar. Conditions like gelastic seizures, laughter-induced syncope, pathological laughter, and even psychiatric disorders such as mania can manifest as atypical laughter. Recognizing these warning signs is crucial for early diagnosis and intervention, distinguishing harmless joy from potential…

The Rigveda's inaugural mantra honors Agni, the divine fire, symbolizing light, transformation, and the human-divine connection. Agni, crucial in Vedic life, served as a messenger and purifier. Beyond ritual, Agni represents inner fire, willpower, and consciousness, urging us to ignite our inner flame for clarity and truth.

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaking on The Peter Attia Drive podcast, he explained that consistent, disciplined eating and taking "nutritional responsibility" are more crucial for visible abs and fat loss than even rigorous workouts.

The concept of Ishta Devta in Vedic astrology holds immense significance. These are your personal angels, your divine guides, your guiding lights. These are specific Gods with which your soul feels naturally connected to. These are identified through your birth chart and represent the deity who helps you grow.