The Times of India

When we think about kidney health, most of us imagine cutting down on salt, drinking more water, and avoiding processed junk food. Simple, right? But here’s the surprising part, your kidneys might actually be struggling because of some foods you believe are healthy. Yes, that means even those items proudly sitting in your “clean eating” basket may not always be kidney-friendly, especially if you …

Colorectal cancer often begins as silent, benign polyps within the colon. These growths, initially small and undetectable, can enlarge over time, causing symptoms like abdominal pain and bleeding. Early detection through colonoscopies allows for the removal of these polyps, preventing them from developing into cancer and offering a highly successful, minimally invasive treatment.

It is a fact that every soul that is born on Earth, is born with a purpose, a karmic blueprint, and a guiding lesson. The Bhagavad Gita is one of the greatest spiritual teachings which offers wisdom and lessons that aligns perfectly with the energies of each birth month. Whether you are born in January or April, a divine message is hidden from Krishna shaping and helping your journey.

Creatine is among the safest and most studied sports supplements out there, yet there are real, under-discussed risks when you zoom in on individual health conditions, mental health, product quality and how people actually use it in the real world. The problem is not "creatine is toxic," but that many gym-goers treat it like filtered water, assuming it suits every body, every dose and every brand…

A terrifying incident saw a person collapse after mixing two common toilet cleaners, creating toxic fumes that triggered a severe respiratory condition. Dr. Ankit Bhatia warns that combining acidic cleaners with bleach can produce dangerous gases, leading to life-threatening breathing difficulties. This preventable home accident highlights the critical need for caution and proper ventilation duri…

Tired of the motion sickness? Well, an old nursing trick can instantly alleviate car sickness. No, you don't need to take any meds. Dr. Tania Elliott reveals that smelling isopropyl alcohol, via wipes or hand sanitizer, can significantly decrease nausea and vomiting. This simple, non-medicinal method offers quick relief for travelers experiencing motion sickness.

December 9th marks significant historical events, including the birth anniversaries of literary figure Raghuvir Sahay and actor Shatrughan Sinha. The day also commemorates the death anniversaries of Maratha leader Tarabai Bhonsle and artist Vincent van Gogh's brother, Theo. Notable historical events include the start of Domino's Pizza, the declaration of International Anti-Corruption Day, and the…

H3N2, a potent influenza A subtype, is driving significant flu outbreaks globally, causing substantial hospitalizations, particularly in young children and the elderly. Rapid mutations necessitate annual vaccine updates, while cold, dry weather and indoor gatherings facilitate its spread. The virus employs sophisticated mechanisms to evade the immune system and replicate efficiently.

A recent study from Oregon Health & Science University reveals that insufficient sleep may significantly shorten life expectancy, even more so than diet and exercise. Researchers found a strong correlation between county-level life expectancy and sleep duration, emphasizing that seven to nine hours of sleep nightly is crucial for overall health and longevity.

The Google Gemini Scrapbook trend is taking Instagram by storm, letting users turn ordinary photos into dreamy, hyper-aesthetic AI portraits. Using Gemini’s image-generation tools, creators upload selfies, choose themes, and craft magazine-style scrapbook layouts. The result: vibrant, nostalgic edits perfect for reels and stories—making it easy to go viral.

Indian households enjoy dal daily. However, some dals are easier to digest than others. Moong dal, especially split yellow moong dal dhuli, is the lightest and quickest for the stomach to process. Red split lentils, or masoor dal, are also a gentle option. Proper preparation like soaking and using digestive spices aids digestion for all dals.

What if the things you do just for fun were doing more than entertaining you? Hidden beneath the laughter, focus, and movement is a subtle but powerful effect on your mind and body, and these everyday joys might be calming your nerves, lifting your mood, and giving your mental health a gentle boost, all without you even realizing it. According to US-based physician Dr. Mark Hyman, certain hobbies…

Dive into the magic of the season with an enchanting optical riddle designed for keen eyes! This bingo card may project an inviting holiday vibe, but upon closer inspection, it subtly conceals five festive surprises: watch for Rudolph the red-nosed reindeer, a stack of gifts, a charming gingerbread man, a snow-clad character, and a playful Christmas elf.

Sudden black, tar-like stools, medically termed melena, often signal internal bleeding in the stomach or upper intestine, according to a 2021 study. While some foods or supplements can cause temporary darkening, this texture and smell usually indicate a serious issue like ulcers or inflammation. Prompt medical evaluation is crucial, especially with accompanying symptoms like dizziness or vomiting…

Hiccups, those sudden diaphragm spasms, are usually harmless and brief, often triggered by eating or stress. However, persistent hiccups lasting over 48 hours can signal serious underlying issues like nerve damage, heart problems, or digestive disorders. Prompt medical attention is crucial for chronic cases to prevent complications and ensure effective treatment.