The Times of India

A significant Danish study revealed that individuals with Down syndrome face substantially higher risks of acute and chronic kidney injury. The research highlights a concerning prevalence of kidney issues, even when common heart defects are excluded, underscoring the need for early detection and proactive kidney care.

At first glance, a uniform array of the number '1' offers little intrigue, but delve deeper and you'll reveal a lone letter 'I' nestled within. This clever trick plays with our visual habits, as the brain often darts over repetitive shapes, mistaking one for the other.

While desi ghee and garlic are staples in Indian kitchens, social media claims about their miraculous health benefits, including cancer prevention and weight loss, lack scientific backing. Experts emphasize that long-term lifestyle choices, not single remedies, are key to health. Both ingredients offer some nutrients, but their impact on complex diseases is minimal.

This image contains a horse which you need to spot within 15 seconds of viewing time. The problem presents itself as a straightforward yet intelligent test, which requires viewers to locate the hidden horse. The initial view of the image shows nothing out of the ordinary, yet detailed observation of all areas and dark spots reveals a horse exists in the picture

Monday blues often come from sudden stress and rushed mornings. Gentle routines before 9 AM can protect mood and energy. Simple actions like delaying phone use, choosing comfort, eating warm food, and creating small wins help the mind feel safe and prepared. These quiet changes build emotional strength for the entire week.

Zomato CEO Deepinder Goyal revealed his childhood struggles with a stammer and bullying, which led to feelings of invisibility and insecurity. Despite academic challenges and social dismissal, his family's support was a constant. Now, at 42, Goyal has found acceptance, with success ensuring people listen, even if he pauses. His journey highlights learning to embrace, rather than fight, personal c…

Lettuce often spoils quickly. Proper storage in the fridge prevents browning and maintains crispness. Key steps include drying leaves thoroughly, managing moisture with paper towels, using the right container, and storing in the crisper drawer. Keeping lettuce away from ethylene-producing fruits also helps. These simple habits ensure lettuce stays fresh for longer, reducing waste.

This 20-minute home routine uses smart timing, large muscle movements, and brief intensity bursts. It targets visceral fat by improving heart health, muscle use, and metabolic response. Done regularly, it supports a healthier waist and stronger core.

Recent research indicates that approximately 10% of individuals suffer from discomfort like bloating and fatigue after eating gluten or wheat, even without coeliac disease or allergies. This finding encourages a thoughtful exploration of dietary choices rather than immediate elimination in search of relief.

In a troubling public health crisis, Kerala is witnessing its most severe Hepatitis A outbreak, with staggering figures of 31,000 infections and 82 lives lost by December 2025. Experts pinpoint the lack of proper sanitation and unsafe drinking water as critical factors fueling this epidemic.

Bargaining is part of the fun—if you’ve got the skills, you’ll walk away with amazing steals. Here’s a guide to 10 of the cheapest markets in Mumbai for street shopping.

Goosebumps, scientifically known as cutis anserina, are an involuntary response triggered by the contraction of arrector pili muscles. This ancient mechanism helped early humans by trapping warm air for insulation and making them appear larger to deter threats. Modern research also suggests a role in skin health and hair growth regulation.

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk. Variations such as resistance band rows and plank shoulder taps not only tone your arms but also improve your posture.

A recent study in Neurology reveals that weaker, more fragmented circadian rhythms are linked to an increased dementia risk. Individuals with activity peaks later in the day also faced a higher likelihood of developing the condition. These disruptions may impact inflammation and sleep, potentially affecting amyloid plaque buildup in the brain.

Dr. Tim Tiutan, an internal medicine physician, shared five effective tips for a longer, healthier life in 2026. Prioritizing seven to eight hours of sleep, investing time in loved ones, focusing on nutritious food, engaging in regular exercise, and practicing self-love are highlighted. These habits are presented as essential for sustained well-being, not quick fixes.