The Times of India

Chronic snoring can signal obstructive sleep apnoea, a condition that repeatedly interrupts breathing, straining the heart and increasing risks of hypertension, stroke, and heart attack. Recognizing symptoms like loud snoring, daytime sleepiness, and morning headaches is crucial for early intervention and protecting long-term cardiovascular health.

Deep sleep serves as a vital function which enables the body to eliminate toxic substances that develop in the brain, throughout daily activities. The brain uses increased cerebrospinal fluid (CSF) circulation, to perform its protective functions for the brain, and spinal cord. MRI scans reveal that deep sleep brain waves create periodic CSF waves, which remove dangerous proteins including beta-a…

Subtle signs like nighttime noises and tiny black pellets can indicate a developing mouse infestation. Early detection through droppings, nests, scratching sounds, gnaw marks, unpleasant odors, and changes in pet behavior is crucial. Recognizing these indicators allows for timely action to prevent contamination, damage, and unhygienic conditions.

Habitual leg swinging, often dismissed as restlessness, is a subtle physiological response that can increase energy expenditure by nearly 16.3 percent during sitting. This movement may signal emotional or mental restlessness, boredom, or a natural attempt to counter prolonged inactivity. While it can aid focus, excessive or uncomfortable movement warrants attention.

Choosing a baby name today often means finding the perfect balance between tradition and modern style. For many parents, Sanskrit names offer that ideal blend, rooted in culture yet fresh, meaningful, and globally appealing. Sanskrit boy names, in particular, carry powerful meanings that reflect qualities like wisdom, light, time, and divinity, while still sounding contemporary and easy to pronou…

Curious about your decision-making style? A simple 'Choose a Door' test reveals if you're an 'Explorer' who seeks possibilities, a 'Harmonizer' valuing peace and balance, or a 'Decider' who prefers direct, efficient solutions. This fun visual quiz offers insights into your natural approach to life's choices, helping you navigate them with greater clarity and confidence.

Struggling with hard avocados? Several simple home methods can speed up ripening. From natural room-temperature softening to using paper bags with bananas or apples for a quick boost, you can achieve creamy avocados faster. Even oven-wrapping offers a last-minute solution. Learn how to tell when your avocado is perfectly ripe and avoid common mistakes.

Fitness giant Bodybuilding(dot)com has publicly apologized to its users, admitting it lost touch with its community. Years of user frustration over commercial shifts and the closure of iconic forums led to the apology. The company pledges to rebuild trust and community engagement with a renewed focus for 2026, promising improved tools and resources.

Constipation is a chronic condition, experienced by millions of people from across the globe. The inability to empty your bowels can be extremely frustrating, and can lead to bloating, heaviness, and headache

Waist measurement offers a better health check than BMI. It reveals visceral fat, linked to diabetes and heart issues. For Indians, lower waist limits apply. This simple measure predicts risks better. Maintaining a healthy waistline through diet and exercise is key for long-term well-being. It is a powerful step against serious diseases.

Egg freezing offers women extended reproductive choice, but it's not a guarantee of future pregnancy. Success hinges on age and the number of mature eggs retrieved, with younger women and those aiming for around fifteen eggs seeing better outcomes. Understanding the process's limitations and costs is crucial for informed decision-making.

Dr Pooja Reddy, a dermatologist from Hyderabad, revealed that the health repercussions of industrial starch are devastating to say the least. On an IG post, Dr Reddy said, “The number one most dangerous carbohydrate in the world is not sugar, not maida (refined flour), not white rice. It’s something that acts worse than sugar.

Japan's year-end 'big cleaning' ritual, Ōsōji, offers a profound way to prepare for the New Year. This tradition goes beyond mere tidying, focusing on clearing physical and mental clutter. It fosters mindfulness, domestic harmony, and community spirit. Modern adaptations ensure its relevance, making it a powerful practice for renewal and intentional living.

Discover how Navagraha yantras can bring balance to your life. Vedic tradition identifies nine planets, the Navagrahas, influencing daily existence. Each planet has a dedicated yantra. These sacred tools offer remedies for planetary imbalances. They help reduce stress and boost positive energy. Your birth date determines the perfect yantra for you.

Every Hindu ritual or ceremony begins with the blessings of Lord Ganesha, also known as vighnharan or the remover of obstacles and the bringer of beginnings. There are many renowned and spiritually significant and powerful Ganesha shrines across India, which over centuries have developed reputations for helping devotees with particular life issues. Devotees have immense faith in these temples and…