The Times of India

Partied all night, and now woke up to miserable headache, nausea and odd feeling in the gut? Here are some remedies that might help

The world has finally welcomed the New Year 2026, which means big celebrations, packed homes, and tables overflowing with food. New Year's leftovers can be a health hazard if not handled correctly. Dr. Samuel Choudhury warns that improper storage led to a tragic incident where three people died from food poisoning.

Drinking very hot beverages like tea or coffee daily can increase oesophageal cancer risk due to repeated thermal injury to the sensitive lining. Studies show a pattern linking high temperatures in drinks to higher cancer rates globally. Simple adjustments like waiting for drinks to cool can significantly lower this risk.

Winter brings a host of headaches for many. Cold air constricts blood vessels, while dry indoor heating irritates sinuses. Dehydration further exacerbates these issues. Simple measures like wearing warm head coverings, staying hydrated with warm fluids, and using humidifiers can significantly reduce discomfort. Gentle stretching also helps release tension. These habits offer relief from common wi…

Keeping your puffer jacket clean is simpler than you think. Spot cleaning handles minor marks effectively. For a deeper clean, handwashing offers control, while modern machines can also be used on delicate settings. Proper drying is crucial to prevent clumping and maintain warmth. Frequent washing is unnecessary; airing out your jacket helps maintain freshness between cleans.

Red foods offer significant benefits for brain health. Compounds like anthocyanins found in cherries, raspberries, and strawberries protect brain cells. These foods improve blood flow to the brain, supporting memory and focus. They also contribute to long-term brain maintenance. Incorporating these vibrant fruits into daily meals is a simple way to boost cognitive function.

Do you spend too much time sitting or without movement? Parents' inactivity directly impacts children's sedentary habits. A study found children of inactive parents tend to be more sedentary. Conversely, active parents often have active children. Mothers' influence is particularly strong. This sedentary trend poses a public health challenge. Promoting family activity is crucial for future generat…

Wrinkles can be a hassle, but you can smooth them out without an iron. Try the dryer with a damp towel or ice cubes for a quick fix. A hairdryer works for small areas. Shower steam can also soften creases. Even a hot pot or hair straighteners can help. Pressure from under a mattress offers a patient solution.

Blush placement is key to enhancing your features, offering a natural glow and lifting the face. Different techniques, from the apple of the cheeks to draping and across the nose, cater to various face shapes and desired effects. Understanding these placements allows for a balanced, youthful, and sculpted makeup look without heavy contouring.

Discover eight everyday foods that significantly boost gall bladder function. From apples aiding cholesterol balance to avocados triggering bile release, these plant-based powerhouses and healthy fats ensure smooth digestion. Learn how incorporating items like leafy greens, artichokes, olive oil, turmeric, lemon, and beets supports bile production and flow, promoting overall gut health.

Routine blood tests reveal subtle biological differences in individuals who live to 100, even years before reaching that milestone. Lower blood sugar, better kidney function, and moderate iron storage were consistently observed in centenarians compared to their peers. These findings, drawn from everyday medical records, highlight how early health markers can foreshadow extreme longevity.

Lip contouring with a liner offers an easy yet impactful way to enhance natural lip contours, creating plumper-looking lips or a more defined cupid's bow. Strategic application, focusing on the center and blending edges, achieves a polished, natural look without appearing overdone. This technique adds structure and depth, preventing lipstick bleeding and ensuring a flattering finish for any occas…

Dietary habits significantly impact memory as we age, with specific nutrients playing a crucial role in brain health. Regular intake of omega-3s, vitamin D, anthocyanins, vitamin B12, and choline supports cognitive function, strengthens neural connections, and improves blood flow, helping to slow memory decline and maintain sharper attention over time.

The year 2025 revealed health dangers beyond viruses. Extreme longevity proved detrimental. Air pollution impacted lungs and health year-round. Mental burnout caused physical harm. Isolation posed risks similar to smoking. Fitness obsessions led to injuries. Heat waves became deadly. Sleep debt damaged brains. AI questioned medical ethics. Health anxiety replaced tracking. Balance, not extremes, …

We are finally set to say goodbye to 2025 and welcome the new year 2026. As 2025 concludes, Dr. Jeremy London offers five life-changing habits for a healthier 2026. Prioritizing consistent sleep, daily sunlight exposure, post-meal walks, alcohol elimination, and a mix of high-intensity aerobic and resistance training are key. These practices aim to improve overall well-being and longevity.