The Times of India

Neuroscientist Robert Love offers three supplements to lessen alcohol's impact on the brain. Activated charcoal, selenium, and a L-Tyrosine and Lion's Mane mushroom blend can help. These are not substitutes for moderation or professional medical advice. They support the body and mind when enjoying alcoholic beverages. Love's advice aligns with science-backed habits for brain health.

Discover how common houseplants can significantly boost your sinus health. These green allies naturally filter dust and pollen, while also increasing humidity to soothe dry nasal passages. By reducing airborne irritants and harmful chemicals, plants like snake plants and peace lilies create a healthier home environment, offering a natural complement to your sinus care routine.

Delhi transforms into a winter wonderland in December, hosting numerous Christmas markets brimming with festive cheer. From the authentic European experience at the German Christmas Market to the vibrant Select CITYWALK Christmas Carnival and the food-centric Horn OK Please, the city offers diverse celebrations for everyone to enjoy.

Strawberries offer superior hydration and vitamin C, aiding cardiometabolic health and satiety. Blueberries, rich in anthocyanins, excel in boosting cognitive function and vascular health. Both berries provide potent antioxidants, but their distinct nutritional profiles offer complementary benefits for a well-rounded, health-conscious diet. Incorporating both ensures a wider range of health advan…

Being home to the world’s tallest statue to the only floating national park on the planet, the country is brimming with some extraordinary places which have made it to the list of world records.

Kidney diseases are alarmingly increasing, now the ninth leading cause of death. Dr. Arjun Sabharwal highlights crucial tests like eGFR, Cystatin C, urine dipstick, and protein-to-creatinine ratio to assess kidney health. Early detection through these simple tests is vital for effective treatment and improved outcomes. Consult a nephrologist if abnormalities are found.

Your body’s scent can tell a story about your health, experts say. If you catch a hint of nail polish remover, it might be a sign of elevated ketones. A whiff of something sour, reminiscent of vinegar, could indicate an overactive thyroid is at play.

Monkeys are increasingly visiting homes near green spaces, drawn by easily accessible food. This behaviour, often spread through social learning and habitat loss, poses risks to both humans and animals. Experts advise securing food sources, reinforcing entry points, using humane deterrents, and fostering community-wide cooperation to effectively manage these encounters and promote coexistence.

Nighttime drinks can significantly aid blood sugar stability for those with diabetes, pre-diabetes, or insulin resistance. Options like apple cider vinegar, chamomile tea, golden milk, aloe vera juice, berberine tea, electrolyte drinks, and salt water sole help manage overnight hormonal surges, improve insulin sensitivity, and promote better sleep without causing glucose spikes, according to well…

Freezing bread transforms its starch structure, creating resistant starch that digests slowly, much like fiber. This process leads to steadier blood sugar levels, improved gut health by feeding beneficial bacteria, and more sustained energy. Studies show freezing and defrosting white bread can reduce post-meal blood glucose spikes by up to 30 percent.

Winter's chill calls for smart nutrition, and soaked raisins are a traditional powerhouse now backed by science. These nutrient-dense gems boost digestion, strengthen bones, and fortify immunity with essential minerals and antioxidants. Enjoying them daily supports steady energy and cardiovascular health, making them a vital addition to your cold-weather diet.

Former alcoholic Corey Warren warns that experiencing blackouts, even once, signifies a drinking relationship beyond casual. This occurs when alcohol tolerance is so high that the body's limits are exceeded without awareness, indicating a serious issue. Experts confirm blackouts are a strong sign of alcohol-use disorder, urging individuals to re-evaluate their consumption.

If your weighing scale has been stuck on the same number for weeks, despite trying all the weight-loss diets, we have news for you! A new analysis reveals that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when including foods like refined grains and potatoes. This plant-based approach, which avoids animal products and added oils, also improved body compositi…

Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting on it to keep your bones rock-solid as the years add up, US cardiologist Dr. Jeremy London has a wake-up call. With more than 25 years as a cardiovascular surgeon, he says while strolling through the park feels great and supports overall health, it f…

Eating certain foods like raw vegetables, tomatoes, citrus fruits, and coffee on an empty stomach can worsen gas, acidity, and bloating. Nutritionist Shweta Shah recommends gentler ways to enjoy these, such as cooking vegetables, combining tomatoes with other foods, having citrus mid-morning, and eating a snack before coffee. Simple morning swaps can significantly improve digestion.