The Times of India

Warm milk drinks like turmeric milk and nutmeg milk offer unique wellness advantages. Turmeric milk boosts immunity and reduces inflammation with curcumin. Nutmeg milk aids sleep and relaxation through its calming compounds. Both support digestion. Turmeric milk benefits cognitive function, while nutmeg milk offers stress relief. Choose wisely for your health goals.

Prevention of colon cancer through dietary intake has become an increasingly researched area of study, as more and more scientists recognize the enormity of the role nutrition plays in the reduction of cancer risk. Other contributing factors to colon cancer include genetics and lifestyle choices, such as smoking and exercise, but what we eat also makes a big difference. Certain foods have bioacti…

Sharpen your focus for a quick challenge! Can you find the single '2933' hidden amongst numerous '2903's in just nine seconds? This optical illusion tests your attention to detail and rapid processing. The anomaly, often circled in solutions, rewards keen observation. If you succeeded, your visual perception is remarkably sharp!

A new gene-editing technique called PERT offers a potential single-tool solution for numerous genetic disorders caused by nonsense mutations. This method, described in Nature, instructs cells to read through premature stop signals, enabling the production of functional proteins. PERT could revolutionize treatment for conditions like beta-thalassaemia, offering a more versatile and potentially lon…

In the never-ending quest for better sleep, a viral but simple guideline, called the 10-3-2-1 sleep rule, is gaining popularity. But does it really work, or is it just another wellness fad? Here’s a science-backed look at what it means, why experts find it useful, and where the research supports, or challenges, its claims.

Regular dental cleaning and scaling damages the teeth’s enamel. A common concern that regular dental cleaning and scaling damages tooth enamel is debunked by dental surgeon Dr. Baiju Hariharan. He clarifies that professional cleaning, using ultrasonic scalers, is safe and does not scratch or wear away the enamel, which is the hardest substance in the human body. These cleanings are crucial for re…

Many people carry elevated uric acid for years without too much pain, until a gout attack or a kidney stone forces a doctor’s visit. Uric acid problems often develop silently because modern lifestyle fuels them in subtle ways. The worrying part is that high uric acid or hyperuricemia is no longer limited to older adults. The good news is unlike many chronic conditions, uric acid can often be mana…

Explore the diverse world of four nations starting with 'R': Romania, Russia, Rwanda, and the Republic of the Congo. From Romania's medieval castles and Russia's vast landscapes to Rwanda's gorilla treks and the Congo's rainforests, these countries offer unique adventures and rich cultural experiences for every traveler.

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents odd hour hunger pangs, while providing continuous energy and nutrients which supports muscle preservation and metabolic function

Test your keen eyesight with a rapid-fire spot-the-difference challenge! You have just 12 seconds to find three subtle alterations in a farm scene. This quick puzzle sharpens focus and attention to detail. Discover the solutions and see if you're a visual whiz!

There’s something undeniably soothing about the ocean, its gentle rhythm, vast horizon, and quiet power. It’s no surprise that many parents are turning to the sea for baby name inspiration, looking for options that feel calm, serene, and effortlessly beautiful. Ocean-inspired names often carry meanings rooted in water, waves, purity, and depth, making them both meaningful and timeless. If you’re …

Bruce Lee, a legendary martial artist and film icon, viewed martial arts and life as expressions of personal freedom, emphasizing adaptability and self-knowledge. His philosophy challenged conventional limits, advocating for continuous growth beyond self-imposed plateaus. Lee's teachings inspire resilience and the courage to push boundaries, unlocking limitless potential.

Saturn turns direct in Pisces on November 28, 2025, ushering in a transformative period for Leo, Pisces, Aquarius, and Aries. This shift promises new opportunities, financial stability, and the resolution of past challenges for these zodiac signs. Individuals are encouraged to embrace positivity and trust their instincts during this auspicious time.

Life is a hard master and makes us understand and believe things at its own pace. Here are eight things life teaches you the hard way.

If you are a groom prepping for your wedding, or even a family member researching glow-up ideas for the dulha-to-be, let’s take you straight to the best desi solution in the book: ubtans.