The Times of India

Train travel in India has its own comforting charm—the steady chug of the tracks, chai calls at stations, and scenic views that unfold effortlessly. It’s budget-friendly, comfortable, and ideal for travellers who want a relaxed journey without the stress of road trips or the rush of flights.

High cholesterol is sneaky, but your body sometimes whispers clues when you’re just out for a walk. These signs usually come from cholesterol-clogged arteries in your legs, a condition called peripheral artery disease (PAD), not from cholesterol itself. If you keep noticing the same weird sensations every time you walk, it’s worth paying attention and getting checked.​

From the kitchen pantry to the backyard garden, ingredients are often just a reach away. If you’ve been craving soft, glowing skin but don’t want to splurge on expensive products, here are five natural scrubs that are effective, easy to make, and totally relatable for the Indian lifestyle.

A public inquiry has begun hearing opening statements into neurosurgeon Sam Eljamel, the former Dundee specialist accused of harming more than 200 patients through experimental or inappropriate operations. Victims describe catastrophic injuries and years of dismissal by NHS Tayside. Though suspended in 2013 and now believed to be practising in Libya, Eljamel remains unreachable as the long-delaye…

The body produces urine through the kidneys, but some obstruction can prevent the urine from leaving the body. The medical term for this condition is "post‑renal."The main causes of post-renal obstruction include kidney stones, prostate enlargement, blood clots and severe constipation and tumors, located in the bladder and pelvic area

Soaked black raisins, or Munakka, offer a wealth of health benefits, including improved digestion, enhanced vision, and better heart health. Packed with antioxidants and essential nutrients, regular consumption can also help manage acidity, soothe throat irritation, and boost oral hygiene. Enjoying three to four soaked Munakka daily, ideally in the morning, promotes overall vitality.

A groundbreaking study reveals that hydrogen sulfide, the gas behind flatulence, might hold a key to protecting the aging brain. Researchers found that restoring natural levels of this pungent compound in mice significantly improved memory and motor functions, potentially slowing Alzheimer's progression by preventing toxic protein buildup in nerve cells. This unexpected discovery opens new avenue…

Dreams are often said to be the work of our subconscious mind. As you go to bed and close your eyes, you are transported to a world unknown, which are termed as dreams. It is not necessary that one dreams every night, or people often tend to forget what they saw. But at times, our dreams are quite scary and unsettling that they wake you up in the middle of the night, leaving you all confused.

New research reveals a surprising link between red hair and wound healing. The gene responsible for red hair, MC1R, influences how the body repairs injuries. This discovery could help individuals with red hair manage wounds better. It may also lead to new treatments for chronic wounds, offering hope to many.

Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre helps regulate digestion, manage blood sugar, support heart health, and maintain a healthy gut microbiome. While vegetables, legumes, and whole grains are well-known sources, fruits provide a delicious and convenient way to increase your daily fibre intake.Here are eight fruit…

Whom you marry not only influences your success ahead in life, but also your body weight! New UCLA Health research reveals that the quality of your marriage significantly impacts your body weight through the brain-gut connection. Supportive relationships, particularly high-quality marriages, are linked to lower BMIs and reduced food addiction behaviors by influencing oxytocin pathways and brain a…

Millions worldwide suffer from iron deficiency, often turning to supplements. However, a gastroenterologist reveals most people take them incorrectly, reducing effectiveness and increasing side effects. Key mistakes include daily dosing and consuming with coffee, tea, or dairy, which hinder absorption. Optimal intake involves alternate-day dosing on an empty stomach with vitamin C-rich orange jui…

Our body has an intrinsic ability to heal itself, and more often than not, we do not require any medication to get relief from normal ailments like mild insomnia, tiredness, stuffy nose, or even anxiety

The Zambezi River, originating in Zambia, flows 2,574 km through diverse landscapes, forming borders and supporting rich wilderness. It is renowned for Victoria Falls and the Batoka Gorge, offering world-class white-water rafting. Protected parklands along its banks foster thriving ecosystems and abundant wildlife, making it a vital African natural force.

Tired of laundry taking ages to dry? Cleaning experts reveal a simple kitchen staple – aluminum foil balls – can revolutionize your dryer's performance. These foil spheres improve airflow, separating clothes to speed up drying, reduce wrinkles, and combat static. This cost-effective hack saves time, energy, and wear on your machine, making laundry day a breeze.