The Times of India

Millie Bobby Brown has grown up right in front of the world’s eyes. From her breakout role as Eleven in Stranger Things to becoming one of Gen Z’s most recognizable stars, she’s never really had the luxury of privacy. But now, as a young mom, she’s making one thing clear: some parts of her life are off-limits.Recently, Millie welcomed her first child with husband Jake Bongiovi, son of rock legend…

Childhood obesity is a growing global crisis, with projections indicating over 250 million affected by 2030. This epidemic stems from a complex interplay of genetics, modern lifestyles promoting processed foods and screen time, and reduced physical activity. Early onset obesity leads to serious lifelong health issues and emotional distress, but balanced diets and lifestyle changes offer hope for …

Many people wake up every morning with a dry, scratchy throat and dismiss it as dehydration. But constant morning dryness could signal something deeper, from mouth breathing to hidden allergies or even acid reflux. Here’s all we need to know about the three overlooked causes and expert-backed ways to naturally heal them.

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, with measurable brain structure changes. This 'meditation in motion' boosts executive function and cognitive resilience, proving accessible and effective for all ages, promising long-term neurological gains and improved quality of life.

Regular physical activity, even just 30 minutes daily, significantly aids diabetes management, often overlooked amidst medication and diet.

Nikola Tesla, a visionary inventor, valued originality. His famous quote highlights that he cared less about ideas being stolen and more about the lack of original thought in others. Tesla believed true innovation stems from curiosity and courage. The essence is that originality drives progress. Mankind's willingness to create, not copy, is crucial for innovation and contributing to Tesla's legac…

Sister Shivani, speaking on the Peace of Mind YouTube channel, reveals how parents can shape their children's behaviour by mastering their own inner dialogue. She emphasizes that consistent positive thoughts and emotions, aligned with desired outcomes, create a powerful energetic blueprint. This approach, rooted in energetic cause and effect, guides children towards desired traits without control…

​If you have ever walked into a Hindu temple and looked up above the doorway, you might have seen a fierce, looking face with bulging eyes, sharp teeth, and a menacing grin. Many people overlook it or think it is simply a decorative element. In truth, that face has deep symbolic and spiritual meaning. Known as the Kirtimukha, this “face of glory” is both a guardian and a reminder of humility, tra…

Dr. Jayesh Sharma, a leading Indian oncologist, highlights fermentation as a key to cancer prevention, emphasizing its gut health and immunity-boosting benefits. He advocates for incorporating traditional Indian fermented foods like dahi, chaas, and idli batters into daily diets, supported by scientific research on their anti-cancer properties.

November 10, 2025, falls within the sacred Hindu month of Margashirsha, a period dedicated to Lord Vishnu. Astrologer Vishal Bhardwaj highlights auspicious timings for various zodiac signs on this day, offering guidance for activities ranging from travel and new ventures to personal reflection and relationship building, aiming to align actions with cosmic energies for success and well-being.

Good news for coffee lovers. For decades, caffeine has been painted as a heart troublemaker, but is it really? A new trial suggests your daily cup of coffee might be good for your heart. Researchers found that drinking coffee daily reduced the risk of atrial fibrillation, a common heart rhythm disorder. This finding challenges previous advice to avoid caffeine. The study indicates coffee is not o…

Betel leaves, a staple in Asian culture, offer significant health benefits due to their rich antioxidant, anti-inflammatory, and antimicrobial compounds. Traditionally used for digestion and oral hygiene, modern science now supports their potential in regulating blood sugar, protecting vital organs, and aiding wound healing. These versatile leaves remain a symbol of wellness.

A feeling of fullness, especially after your favourite meal, is called bloating, and this is something everybody experiences once or twice in a week, especially when the day is packed with irregular eating, consuming junk food and late-night snacking. Gas and bloating are the gut's way of telling us that it is under dire stress! But the good news is that Indian kitchens are full of simple, natura…

What many overlook is that exercise does more than burn calories, says Dr. London - it fortifies your heart, muscles and bones, and lowers the risk of chronic illnesses such as heart attacks and diabetes. Consistent physical activity makes your body more efficient at using oxygen, tampers down inflammation, and revs up metabolism, all of which help slow aging. It also gives your brain a boost, sh…

Look closely at this picture. On first glance, it looks like a regular image of a massive, juicy burger. It has a sesame bun, and inside it we can see lots of vegetables, patty, tomatoes, lettuce, and even cheese. Tempting isn’t it? However, amidst the deliciousness, there is a hidden face inside the burger. Yes, that is right. Can you spot it? Look closely, but you just have 20 seconds. Get, set…