The Times of India

Neuroscience reveals that consistent habits can reshape the brain, enhancing thinking, learning, and stress resilience. AIIMS-trained Neurosurgeon Dr. Arun L Naik shares 10 key habits, from consistent sleep to daily learning, that stimulate neural circuits and foster a smarter brain. Practicing these daily leads to sharper recall and peak performance.

Growing capsicum in pots offers a rewarding way to cultivate nutritious bell peppers, even in limited spaces. This guide outlines essential steps, from selecting quality seeds and using the right soil mix to ensuring proper sunlight and watering. It also addresses common problems and provides tips for supporting plants and harvesting.

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health and weight management. However, excessive or overly hot water can disrupt sleep, cause throat discomfort, or interfere with medications. Balanced hydration throughout the day, with mindful evening intake, is key to enjoying this habit's advantages while avoiding potential dow…

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor foot‑ankle mobility that can seriously impair daily function and quality of life. Recent research increasingly shows that, beyond medication, targeted physical exercises for the foot, ankle and lower leg offer a promising, non‑pharmacological strategy to support nerve and musculo…

Cultivating green chillies at home in pots offers a fresh, convenient supply for your kitchen. By selecting the right pot, preparing nutrient-rich soil, and providing consistent care including proper watering, fertilisation, and pest protection, you can achieve a healthy, productive plant. Regular pruning and timely harvesting ensure a continuous yield of vibrant, homegrown chillies.

Greasy hair after washing stems from excessive sebum production due to factors like seborrhoea, incorrect products, diet, hormones, hair type, and pollution. Common habits like over-conditioning or hot water exacerbate oiliness. Managing this involves using appropriate products, a balanced diet, limiting styling, and employing natural remedies for a fresh, clean look.

If you are curious by now and wondering how people get in, here’s a look at five airport-less nations — and the routes that make them accessible.

The body's metabolic rate increases when you drink ajwain water which results in better calorie burning efficiency. The weight management properties of ajwain possesses stem from its ability to boost fat metabolism. Ajwain functions as a natural diuretic, which helps people eliminate excess water and salt from their bodies

Frequent urination can signal serious issues like prostate, kidney, or pelvic cancers, especially when accompanied by blood in urine, pain, or unexplained weight loss. While often benign, persistent or unexplained urges warrant medical attention. Early detection through timely evaluation is crucial for better health outcomes, even if most cases stem from common, treatable conditions.

Prime Minister Narendra Modi inaugurated a 77-foot bronze statue of Lord Rama and the Ramayana Theme Park Garden at a historic math in Goa. He also released a commemorative coin and postal stamp, highlighting India's cultural resurgence and Goa's preservation of its heritage.

Choosing a modern-sounding Indian baby name that begins with the letter B can feel refreshing, these names often carry a blend of tradition, melody, and contemporary appeal. The letter B has a soft yet confident sound, making names starting with it feel warm, approachable, and meaningful. Many of these names come from Sanskrit roots or Indian cultural heritage, yet they remain stylish and easy to…

A new online visual puzzle is testing observation skills by asking viewers to find three subtle differences between two dog images within 12 seconds. The challenge highlights the importance of keen attention to detail and focus under pressure. The differences involve a collar tag, a bird on the doghouse roof, and a doghouse window.

Colorectal cancer is alarmingly increasing in younger adults, with significant rises reported in those aged 15-24. A gastroenterologist highlights five key warning signs to watch for, including blood in stool, changes in bowel habits, chronic abdominal pain, unintentional weight loss, and persistent fatigue. Early detection is crucial for improved treatment outcomes.

Heart disease claims a life every 34 seconds globally. A King's College London study reveals that diets rich in polyphenols, found in tea, coffee, berries, and nuts, significantly lower long-term cardiovascular risk. These plant compounds help maintain healthy blood pressure and cholesterol, offering a simple, effective way to protect your heart as you age.

A sky-dining experience in Anachal, Idukki, turned into a rescue operation Friday when a crane malfunction left tourists stranded 120 feet in the air. A hydraulic failure prevented the dining platform from being lowered. Fire and rescue teams are working to bring everyone down safely.