The Times of India

After experiencing chest discomfort and undergoing angioplasty with stents, Karthik Srinivasan reflects on his heart health journey. He now prioritizes home-cooked meals, eliminates ultra-processed foods, and has adopted deep breathing exercises and hourly movement alerts from his smartwatch, significantly improving his sleep quality and overall well-being.

Experts warn that popular high-fat diets, like the keto diet, could be fueling aggressive breast cancer. New research links obesity-driven fatty acids to tumor growth, suggesting lipid-lowering therapies might benefit patients. Researchers advise individuals with obesity and breast cancer to consult doctors for weight loss plans that consider overall metabolic health, not just fat intake.

Premature aging is often linked to our beverage choices, with certain drinks accelerating the process by triggering inflammation and stress. Neuroscientist Robert Lowe highlights three drinks to avoid: beer due to alcohol and uric acid, diet soda for artificial sweeteners and inflammation, and energy drinks for sugar/sweeteners causing blood sugar spikes and cellular damage.

Magnesium is one of the most underrated minerals the body needs for over 600 vital processes, yet it often goes unnoticed. This article breaks down the different forms of magnesium—how each supports the body differently—and why picking the right one can make all the difference to mood, sleep, digestion, and overall health.

Millions of users worldwide were unable to access YouTube, YouTube Music, and YouTube TV on Wednesday evening due to a widespread outage. The platform began displaying error messages around 7 PM ET, with mobile apps showing "Something went wrong." Social media users quickly took to X to share memes and confirm the global disruption.

Fenugreek, or methi, is more than just a kitchen spice—it’s a natural detox drink that can bring remarkable changes when consumed regularly. Here’s what happens to the body when this simple habit becomes a daily ritual.

Curious how much walking it takes to burn off your favorite meals? Celebrity nutritionist Ryan Fernando breaks down the 'calorie math' for popular foods. Discover the surprising walking durations needed for everything from a bowl of rice to mac and cheese, offering insights into energy balance and mindful eating choices. The calculations are general and vary by individual factors like weight and …

Dust allergies are more common than most realize, often hiding behind sneezes, itchy eyes, and breathing troubles. A dust-free home is not about constant cleaning — it’s about smart, thoughtful habits that truly make a difference. Here are ten clever, practical ways to keep allergens away and breathe easier every day.

Applying perfume on the neck poses health risks due to synthetic chemicals like phthalates and parabens, which are endocrine-disrupting. These can lead to hormonal imbalances, thyroid issues, and increased cancer risk. Opting for natural perfumes and applying them to less sensitive areas can protect your health.

Daily consumption of unsalted pistachios can significantly boost eye health, according to recent research. Packed with antioxidants like lutein and zeaxanthin, these nuts protect the retina from damage and reduce the risk of age-related vision loss. Incorporating a small handful into your diet offers a delicious way to support long-term vision and overall well-being.

This year, travel experts from KAYAK have pinpointed countries that stand out not just for their scenic beauty but also for unique experiences. From the golden plains and ancient stone cities of Zimbabwe to the mist-laden fjords of Norway, travellers are presented with destinations that inspire awe, reflection, and adventure.

Discover the multifaceted benefits of castor oil, a natural wonder from the Ricinus communis plant. This potent oil, rich in ricinoleic acid, offers remarkable hair growth promotion, skin hydration, and soothing relief for joint and muscle pain. It's also recognized for its natural laxative properties and use in detoxification packs.

Music truly resonates with your brain, a recent study reveals. Neural Resonance Theory explains how our brain waves sync with musical rhythms and pitches, making songs feel deeply personal. This phenomenon, applicable to everyone, has significant implications for therapy, education, and understanding the brain-body connection and music's role in well-being.

Nutrition expert Rashi Chowdhary outlines how vegetarians can meet their daily protein needs with simple foods like hung curd, paneer, and dal. She emphasizes a gradual approach to increasing protein intake, especially for those with sensitive digestive systems, to avoid gut issues. The article also touches upon general protein recommendations and individual variations.

Most deep fried snacks are also high in salt, such as namkeens, mathris, etc. Even if you do not suffer from High BP, these snacks can raise your BP in no time, which creates additional workload for your heart and arteries. The high salt intake in these snacks, leads to higher chances of developing hypertension, and heart issues