The Times of India

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are clinical methods to measure transit time, there’s an intriguing and surprisingly simple home method that can work like a speedometer for the gut. The simple method is called the Sweetcorn test.

According to Dr Levine, proper arm placement is needed for the right blood pressure reading. The American Heart Association, says that one must always make sure the arm is supported, relaxed and at heart level, when taking a blood pressure reading. If the arm is not at heart level or is unsupported, gravity and muscle tension can increase, or decrease the pressure in the arteries, leading to misl…

A visual puzzle challenges you to find a hidden inverted '83' among many inverted '82s'. This test measures your speed and attention to detail. Spotting the difference quickly shows strong pattern recognition. Solving this puzzle sharpens observation skills and keeps the mind active. Share this fun activity with friends and family.

Choosing a baby name today is all about finding the perfect balance between tradition and modern style. Many parents are now leaning toward short, sleek names that feel fresh, global, and meaningful, but without losing cultural depth. Below is a thoughtfully curated list of modern and classy Indian baby names, that blend heritage with a refined, international appeal.

A cough lasting over eight weeks, known as a chronic cough, signals potential underlying issues like asthma, reflux, or heart problems. Ignoring this persistent symptom can delay crucial diagnoses. Doctors investigate the cause through history, physical exams, and tests to tailor effective treatment, emphasizing early intervention for better health outcomes.

Some common habits can damage the brain silently. Neurologist Dr. Bing warns against three common habits that can harm your brain. Using massage guns on the neck risks stroke due to damage to vital arteries. Listening to loud music on earbuds can lead to dementia by impairing hearing and cognitive function. Finally, holding in a sneeze can cause dangerous internal pressure spikes, potentially lea…

Looking for an affordable play to rent in the US. Here are some of the cities where you can find your above without breaking your bank.

Tired of fridge odours and wilted produce? A simple, damp sponge can be your secret weapon. This low-cost trick stabilises humidity, absorbing excess moisture and trapping odour molecules. It helps keep fruits and vegetables crisp for longer, delaying spoilage by smoothing out temperature fluctuations. Discover this easy, effective method for a fresher fridge.

Japan's Prime Minister reportedly sleeps only two hours a night, raising concerns about chronic sleep deprivation. So, what does operating on just two hours of sleep actually do to the human body? Research indicates that severe fatigue impairs cognitive function similarly to being drunk, affecting memory and decision-making. This lack of sleep disrupts the brain's waste-clearing process, leading …

Contrary to popular belief, potatoes offer significant health benefits when prepared wisely. Rich in potassium, fibre, and antioxidants, they support heart health, blood sugar balance, and even potentially cancer prevention. Researchers highlight that sensible cooking methods, like baking or boiling, unlock these nutrients, making the humble potato a valuable addition to a balanced diet.

Heart disease is increasingly impacting younger adults, with rising obesity, poor diets, and vaping cited as key contributors. Experts urge individuals in their 20s and 30s to prioritize heart health through regular check-ups, a balanced diet, exercise, adequate sleep, and avoiding tobacco. Early detection and lifestyle changes are crucial for preventing serious cardiovascular issues.

Microplastics are pervasive, found even within our bodies. Physician Dr. William Li reveals a simple kitchen solution: dietary fibre. Research indicates fibre binds to microplastics in the gut, preventing absorption and aiding their removal. Incorporating fruits, vegetables, and whole grains can bolster your body's natural defenses against these harmful particles.

Garden cress seeds, also known as haleem or aliv seeds, offer a potent plant-based solution for vegetarians facing iron and haemoglobin deficiencies. These tiny seeds are packed with iron, folate, protein, and calcium, effectively boosting blood health, reducing hair fall, and strengthening bones. Incorporating them into daily meals provides a natural way to enhance nutrient intake and overall we…

Here are five real, practical and easy-to-follow beauty lessons you can take from Sara Tendulkar, especially if you love makeup that enhances your features rather than hiding them.