The Times of India

Maintaining healthy hemoglobin levels is vital for oxygen transport and overall well-being. Consuming iron-rich foods, vitamin C, folate, and B12, along with beetroot and pomegranate, supports hemoglobin production. Avoiding iron absorption blockers and staying hydrated are also crucial. Regular aerobic exercise further boosts red blood cell production and oxygen-carrying capacity.

Delhi's severe air pollution is significantly impacting canine respiratory health. Dogs, especially brachycephalic breeds and older animals, face increased risks of chronic bronchitis due to inhaled irritants. Indoor pollution further exacerbates these issues. Owners can protect their pets by adjusting walk times, using air purifiers, and seeking veterinary advice during high-pollution periods.

In Japan, health and longevity are thought to be supported by a number of simple daily rituals. We all know the basic Japanese principles of long and healthy living, such as Ikigai, Shinrin Yoku and Hara-Hachi Bu, of these, perhaps the most striking is Ashi Yu, or the Japanese foot bath. This practice consists of soaking the feet in warm water for approximately 15 to 20 minutes each day. Although…

Prediabetes, a precursor to type 2 diabetes, can often be reversed through sustained lifestyle changes, typically within two years. Urban living presents challenges but also resources for recovery. Consistent, modest improvements in diet, sleep, and activity allow the body's metabolic flexibility to restore healthy glucose regulation, highlighting the power of long-term habits over quick fixes.

Dogs communicate subtly through a sideways glance. This gesture offers insights into how they understand human actions and manage emotions. Researchers are exploring this behavior to better grasp canine cognition. The side eye helps dogs balance attention and awareness in their interactions with people. Understanding this cue reveals much about a dog's mood, personality, and bond with its owner.

Embracing Van Gogh-inspired fashion reveals a rich inner world. Psychologically, this style signifies high openness to experience, emotional perceptiveness, and a search for meaning beyond mere aesthetics. It suggests an appreciation for beauty in imperfection and a strong, expressive personal identity, indicating a deep connection to colour and emotion.

Our liver is one of the biggest internal organs of the body, that performs many key functions, including metabolism, detoxification, and producing bile for digestion

Vedic astrology highlights Rahu and Ketu, the North and South Nodes, as crucial for understanding life purpose. The South Node signifies past life skills and baggage, while the North Node represents the soul's mission for this lifetime. Aligning with the North Node brings fulfillment and abundance.

Unlock weight loss and boost health with strategic water timing, as outlined by Dan Go's Lean Body Water Method. This approach emphasizes drinking water upon waking, before and after meals, and between meals instead of snacking. It leverages behavioral science and practical observation to naturally support healthy weight management and metabolic function.

South India is the land of ancient temples. There are some very famous Navagraha temples across South India that are dedicated to 9 planets and visiting them is said to fix major life problems as per astrologers. These are the most spiritually significant pilgrimage routes for those seeking planetary harmony and astrological remedies. Set mainly around Kumbakonam, Thanjavur, Mayiladuthurai, and K…

Mercury's retrograde in Libra on November 23, 2025, urges everyone to slow down and communicate with care. This period offers a chance to reset old patterns, with each zodiac sign learning a crucial lesson about relationships, self-worth, and honesty before the year concludes.

The relaxing properties of hibiscus tea, help blood vessels stay open while preventing their constriction which increases blood pressure. The anti-inflammatory compounds in hibiscus tea, work to protect cardiovascular health. The morning consumption of freshly brewed hibiscus tea, provides a relaxing method to handle blood pressure issues naturally

Astrologers often suggest that your birth chart (natal chart is divided into 12 parts) is also the blueprint of your past, present and future. It holds the key secrets of one’s life. It maps the sky and tracks the exact positions of all planets at the exact moment and place you were born. Sun, Moon and other planets show what energies you carry.