The Times of India

Gym-related injuries are on the rise due to poor exercise form, inadequate warm-ups, and overtraining, warns Dr. Akhilesh Yadav. Experts emphasize learning proper technique, warming up, cooling down, and allowing recovery. Ignoring pain can lead to severe issues. Fitness should be personalized, not competitive, to prevent harm and promote well-being.

Alarming rise in heart events among young Indians, particularly in high-pressure corporate jobs, is concerning cardiologists. Chronic workplace stress, fueled by long hours and poor work-life balance, elevates stress hormones, leading to high blood pressure and arterial plaque. Combined with air pollution and unhealthy lifestyles, this creates a dangerous cocktail for premature heart disease.

Wildlife enthusiasts, plan a January trip to US national parks for fewer crowds and extraordinary sightings. Yellowstone offers snowy spectacles, while Everglades provides warm, comfortable exploration. Bryce Canyon transforms into a winter wonderland, Joshua Tree boasts mild desert days perfect for adventure, and Death Valley becomes surprisingly pleasant for exploring its dramatic landscapes.

Black coffee, often seen as a healthy choice, can quietly impact your body. Regular consumption without awareness can lead to digestive issues, disrupted sleep, increased anxiety, and dehydration. It may also affect mineral absorption and cause heart sensations. Paying attention to your body's signals is key to enjoying coffee without adverse effects.

Tiger grass, also known as Centella Asiatica or cica, is the Korean beauty ingredient of the year for its remarkable ability to calm and repair skin. This centuries-old medicinal plant is gaining popularity as a gentle reset button for compromised skin, offering a soothing solution for irritation and redness without harshness.

Longevity thrives on minimalism, and the best example is the food eaten by some of the world's longest living people. The diet pattern of the five blue zones shares many similarities, and the ingredients they use is one of them. Longevity expert Dan Buettner believes a humble ingredient used by centenarians is the world’s number one longevity food. The food item is simple, affordable, easy to coo…

A viral video captures a young man's bold decision to chase his dreams in Mumbai, showcasing a dramatic transformation from uncertainty to a successful fashion career. The clip, resonating with millions, highlights the power of taking risks and overcoming fear, proving that ambition can lead to an entirely different life.

Sharpen your mind with a challenging word search puzzle! This brain teaser, featuring eight hidden words, tests your observational skills. While only a select few can solve it quickly, engaging in such puzzles boosts mental agility and problem-solving. Don't fret if you miss the mark; regular practice enhances cognitive abilities and offers a creative energy boost.

Basal cell skin cancer, the most common type, can easily be mistaken for a harmless pimple due to its appearance as a flesh-colored, pearl-like bump. Board-certified dermatologist Jenny Liu highlights that these growths, often found on sun-exposed areas, may not heal, bleed easily, or be tender, signaling a potential malignancy.

Discover how your instant reactions are revealed through a fun image-based personality test. By choosing one of four images, you can uncover whether you protect yourself, create distance, rely on logic, or respond with emotion when faced with challenges. This test offers insights into your subconscious thought processes and coping mechanisms.

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived with forever

Oman has made premarital medical examinations mandatory for all couples from January 1, 2026, via Royal Decree No. 111/2025. This new rule, applicable to Omani citizens marrying anyone, aims to detect hereditary blood disorders and infectious diseases, ensuring healthier future families and reducing transmission risks.

The initial signs of this condition begin with light symptoms which include toe, finger tingling, pins and needles sensation and finger and toe burning pain, which becomes more severe during nighttime hours. People often dismiss their developing symptoms because they start gradually, while remaining mild in their initial stages

The brain is about 75% water, so it is very sensitive to changes in hydration. When a person does not drink enough water, the concentration of salts and other substances in the blood goes up (this is called increased serum osmolality). The body controls this process through brain cell water release which causes brain cells to shrink.

Shah Rukh Khan celebrated New Year's in Dubai, drawing attention not with grand displays but with his understated style. His wrist featured an ultra-rare Rolex Cosmograph Daytona Sapphire, an off-catalogue piece valued at approximately ₹13 crore.