The Times of India

An American woman, Kristen Fischer, contrasts her healthcare experiences in the US and India. She favors India for its easy appointment access, readily available doctors, and affordability. Fischer notes that Indian doctors are more attentive.

Emirates has recently implemented a new policy restricting children under nine from flying first class when redeeming Skywards miles for award tickets or upgrades. This change, effective August 15, 2025, aims to preserve the premium cabin experience and manage loyalty program dynamics. While cash bookings remain unaffected, families relying on miles for first-class travel now face limitations.

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits his transformation to seven simple lifestyle changes. Naman openly shares his journey to show how small shifts in our daily routine can completely rewrite the story of health and living.

Growing pomegranates at home is easier than you think, offering fresh, nutrient-rich fruit with the right care. Select a suitable variety for your climate, ensure ample sunlight and well-draining soil, and water and prune regularly. Protect from pests with organic methods and fertilize naturally for abundant, delicious pomegranates in a few years.

The Iyashi Dôme Japanese sauna offers a unique wellness experience. It uses infrared therapy in a private, dome-shaped enclosure. Users lie down for comfort. The sauna claims benefits like stress reduction and better sleep. It may also aid muscle recovery and skin rejuvenation. A session can potentially burn calories. Reforme Spa in Manhattan has this luxury sauna.

The truth is, good skin isn’t just about what we put on our face, it’s also about what we feed it. And chia seeds? They’re skin food in the purest form. Here’s how we can use them to get that lit-from-within glow.

Quitting coffee can lead to surprising health benefits, including improved sleep quality and more stable energy levels. By reducing caffeine intake, individuals may experience calmer mornings, reduced anxiety, and better digestive health. Transitioning gradually with healthy alternatives can ease the process, allowing the body to function naturally and achieve long-term wellness.

Alzheimer's disease, a significant concern for older adults, lacks a cure, prompting research into lifestyle factors like omega-3 fatty acids. Found in oily fish and supplements, omega-3s are linked to improved brain function and potentially slowing dementia. Studies suggest a lower risk of cognitive decline with higher omega-3 intake, though clinical trials show mixed results.

Overnight hair oiling, a traditional practice, offers deep nourishment, enhanced circulation, and improved hair texture using oils like coconut and argan. While beneficial for moisture retention and scalp health, it carries risks such as clogged pores, irritation, and fungal growth. Moderation and proper washing are crucial to avoid adverse effects and maintain a healthy balance.

Gallstones, common solid deposits in the gallbladder, often cause no symptoms but can lead to inflammation and, rarely, gallbladder cancer. Chronic inflammation from gallstones, especially larger ones, increases cancer risk. Monitoring gallstones, managing risk factors like obesity and infections, and considering gallbladder removal in high-risk cases are crucial for prevention.

Cacao and cocoa, derived from the same bean, differ significantly in processing. Cacao, the raw form, retains higher antioxidant and mineral levels, offering enhanced heart health and mood benefits. Cocoa, roasted for a milder flavor, suits baking and beverages, but may contain added sugars, making cacao the healthier choice for nutrient maximization.

Early-onset cancers are alarmingly rising among young adults under 50, with an 80% surge since 1990. Subtle signs like persistent digestive issues, unexplained weight loss, and lingering coughs should not be ignored. Lifestyle factors and delayed screening contribute to this increase, emphasizing the need for early detection and proactive health measures.

A low vitamin D level can contribute to serious eye problems that, if untreated, may inch towards vision loss or blindness, especially in vulnerable people. Supplements can help, but only when done thoughtfully: verifying deficiency, picking safe doses, monitoring, and addressing accompanying risk factors.

Coughing up blood, or haemoptysis, can indicate serious underlying conditions like tuberculosis, bronchiectasis, or even lung cancer. Studies reveal that untreated massive haemoptysis carries a high mortality rate, emphasizing the need for immediate medical attention. Early diagnosis through imaging and specialized tests, followed by appropriate treatment, is crucial for improving outcomes and pr…

Tired of puffy eyes and dark circles? Discover a simple, natural remedy using tea bags. Tea's caffeine and antioxidants reduce swelling and soothe skin. Cooled tea bag compresses, especially with green or black tea, offer temporary relief. Combine this with adequate sleep, hydration, and sun protection for revitalized eyes. Consult a doctor for persistent issues.