The Times of India

Red wine is often believed to be a healthy indulgence. It has been long associated with heart and liver benefits. Some even consume red wine regularly to improve heart health. But is red wine really good for your health? Is it true that red wine protects the liver? A Harvard and Stanford trained doctor from California weighs in.

Green tea, while beneficial, can interfere with the absorption of certain nutrients and medications. It may hinder iron and B vitamin absorption and interact with blood thinners and stimulant-based supplements. Consult a healthcare provider for optimal timing to avoid potential interactions and ensure medication effectiveness.

Microsoft’s internal review suggested the main trigger was an “inadvertent configuration change” in the Azure Front Door system. This affected how web requests and data traffic were routed and authenticated, causing failures in DNS resolution and server communications

Love isn’t always candlelight dinners and cute selfies. Sometimes, it’s late-night arguments, misunderstandings, and moments when walking away feels easier than staying. Every couple hits those rough patches, but strong relationships aren’t defined by how easy they are; they’re defined by how both people choose to fight for them.These 10 powerful relationship quotes will remind you that true love…

India braces for widespread rainfall and thunderstorms from October 30 to November 2, influenced by Cyclone Montha remnants and an Arabian Sea depression. Heavy to very heavy downpours are forecast for eastern, central, and parts of western India, with alerts issued for the northeast. Coastal regions are warned of squally winds and rough seas.

Halloween season is here, and if you have stocked up the trick-or-treating supplies, caution. Run to your pantry right now and see if you have these recalled products. They should not be consumed as they pose 'life-threatening' allergy risk. “People who have an allergy or severe sensitivity to cashews or peanuts run the risk of a serious or life-threatening allergic reaction if they consume these…

Pilates isn’t just another workout trend—it’s a mindful, strength-building practice that reshapes how the body moves and feels. This piece explores how Pilates quietly outperforms gym routines and brisk walks, offering a sustainable and smarter approach to fitness that can be mastered even within a small living space.

Sleeping in darkness is crucial for the body's repair and regulation, as light disrupts melatonin production and vital systems. Even moderate light exposure during sleep negatively impacts heart rate and insulin sensitivity, increasing long-term health risks. Prioritizing complete darkness promotes restorative sleep, enhancing mood, memory, and immune function for a healthier, longer life.

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage duration and posture contribute to this strain, impacting tendons and joints. Simple hand exercises and smart usage habits can effectively alleviate discomfort and improve hand health.

In Norway's remote Longyearbyen, a unique law prohibits dying or being born due to permafrost preserving ancient viruses. Scientists discovered this when bodies from the 1918 Spanish flu still harbored the virus. Pregnant women and the terminally ill must travel to mainland Norway, highlighting the permafrost's potential global health threat.

True wellness thrives on the little habits we pick in our day to day lives. Something as simple as buying vegetables from the local market after your morning walk can do the deed. It may seem like a humble ritual, but science says it’s one of the most powerful lifestyle habits for extending health span. Choosing the right produce, socialising with the community, and building strength through move…

Fashionable tight clothes can cause harm. They affect posture, blood flow, and nerves. Long-term wear leads to muscular tension, digestive issues, and circulation problems. A study shows tight pants alter spinal posture. This can lead to back strain. Listen to your body. Choose comfortable, breathable fabrics. Balance tight and loose outfits for better health.

Soft drinks, fruit juices sweetened with added sugar, and energy drinks, give a lift of energy, but essentially zero nutrition. These ingredients negatively impact gut microbes, reducing diversity and promoting inflammation. Regularly consuming such high amounts of sugar heightens the likelihood of insulin resistance, obesity, type 2 diabetes and fatty‑liver disease

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, dates, and figs, can cause blood sugar spikes. Commercially prepared options often contain added sugars, making portion control and mindful selection crucial for stable glucose management. Fresh fruits are generally a safer bet.

How long it takes to poop might seem like an odd thing to think about, but it quietly reflects how well the gut is functioning. From diet and hydration to stress and lifestyle, the time spent on the toilet says a lot about inner balance.