The Times of India

Vitamin B12 deficiency often begins in the brain, causing subtle changes in thinking and mood. These early signs can include forgetfulness and difficulty concentrating. The deficiency impacts brain cell communication and neurotransmitter production. Certain groups like vegetarians, vegans, and older adults are at higher risk. Early detection through blood tests is crucial for treatment and preven…

The gut lining of the human body is just one cell thick, not because it’s weak, but because it has to absorb nutrients with extreme precision. That single layer of intestinal epithelial cells is where immune cells, microbes, enzymes, and food particles interact every second. It’s one of the most biologically active surfaces in the entire body. Studies suggest that the same design makes the gut ex…

A Delhi doctor warns that zero-sugar products can be misleading, potentially causing overeating and harming gut health. Artificial sweeteners and refined ingredients in diet foods may trigger insulin spikes and increase cravings, despite lacking calories. Experts advise prioritizing whole, minimally processed foods for better metabolic wellness and sustainable weight management.

On November 28, 2025, planetary alignments create specific 'daily power windows' for each zodiac sign, influencing productivity and decision-making. Astrologer Vishal Bhardwaj suggests utilizing these focused energy times to align with cosmic frequencies for enhanced efficiency and well-being. Each sign has a designated hour for specific activities, from goal-setting to emotional growth.

A rare genetic condition, Urbach-Wiethe disease, has left a woman named S.M. unable to feel fear due to damage to her amygdala. This unique case offers profound insights into how the brain processes danger, highlighting the amygdala's crucial role in generating fear's physiological and subjective components, impacting everyday decisions and social interactions.

​Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh Sharma, one of the prominent oncologists, having sufficient time between eating and sleeping will make all the difference in the way your body works. This simple habit of keeping a sufficient meal-sleep gap can definitely help in the improvement of digestion, reduction of …

Fatty liver can creep up on you without any overt symptoms, but your body may be sending out warning signs. According to Dr. Saurabh Sethi, unexpected weight gain around the belly, increased blood sugar levels, darker urine, ongoing fatigue, and discomfort in the upper abdomen are all red flags.

HPV vaccines are proving highly effective in preventing cervical cancer and precancerous lesions. Studies show significant reductions in high-risk HPV infections and abnormalities. Countries like Australia and the UK report clear population benefits. Expanding access globally is crucial for reducing cervical cancer incidence and improving health equity. This vaccination is a cornerstone of cancer…

Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused. Excessive sleep can stem from lifestyle habits, environmental factors, illnesses, medications, mental health conditions, or sleep disorders. Identifying the root cause is crucial for improving sleep quality and daytime energy.

For the first time since 1988, the U.S. government will not recognize World AIDS Day, reportedly ordering federal agencies to avoid public promotion. This decision, a departure from tradition, has alarmed public health experts and advocates, who view it as a symbolic retreat from global leadership in the fight against HIV/AIDS.

Kim Kardashian revealed on 'The Kardashians' that Kanye West's public behaviour is pushing her to her limit, especially when protecting their four children. She confessed to feeling overwhelmed, despite appearing calm, and is prioritizing her family's well-being. A recent brain scan also revealed a small aneurysm, adding to her stress.

New Swedish research suggests a 29% higher melanoma risk for tattooed individuals, even after accounting for lifestyle factors. While not proving direct causation, scientists explore pigment breakdown and immune system responses. Experts urge tattoo enthusiasts to prioritize sun protection and skin monitoring, emphasizing ongoing research for safe body art practices.

The United States is a bucket-list nation for wildlife lovers and animal photographers. The country is home to some of the most incredible national parks in the world which are also UNESCO World Heritage Sites with stunning landscapes. These parks have canyons, ancient forests and geothermal ponds. While there are 63 designated national parks in the USA, a select few hold global importance, recog…

Moderate coffee consumption, specifically three to four cups daily, may contribute to a younger biological age by preserving telomere length. This finding is particularly significant for individuals with severe mental illness, who often experience accelerated cellular aging. The antioxidants in coffee help protect cells from damage, potentially adding healthy biological years to life.

We all spend our days thinking, solving problems, making choices, learning new things, yet most of us rarely pause to examine how we think. Hidden beneath our everyday decisions is a quiet skill that shapes everything from how well we learn to how confidently we navigate challenges. This skill is called ‘metacognition’. In recent years, researchers have shown that strengthening this skill can mea…