The Times of India

​Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement and crisp vision. These vision therapy staples loosen muscles, fight strain, and sharpen tracking without tools or time sinks. Just minutes daily make eyes feel lighter, like a fresh blink after a nap.​

Those areas, defined by elevation, terrain and the length of winter nights, are currently some of the coldest inhabited places in India.Here are six places in India that have turned very cold, with temperatures falling as low as –20°C.

Dating in 2026 feels loud. Everyone’s available, but nobody’s really present. You can meet someone in seconds, ghost them in minutes, and replace them by dinner. There are endless options, endless advice, and somehow, more confusion than ever. So it sounds a little wild to say this, but maybe the future of dating needs a rewind.Back to the 90s.Not because everything was perfect back then. It wasn…

Broccoli is known as a superfood that provides many health advantages to those who consume it. The two parts of broccoli, which include stems and florets, however, provide different health benefits

Self-sabotaging actions like procrastination and perfectionism, though seemingly destructive, are actually survival instincts, according to psychologist Dr. Charlie Heriot-Maitland. His book reveals the brain prioritizes predictable threats over unknown dangers, using these behaviours as a shield to prevent greater harm. While these 'controlled explosions' protect us, they can become self-fulfill…

Scientists have found a link between blood type A and a higher risk of stomach cancer. This connection appears over time. Blood group antigens on stomach cells may play a role. They can affect how the stomach lining repairs itself. Long-term inflammation and infections like Helicobacter pylori are also factors. Blood type O often shows lower rates.

Children often resemble their fathers more as they grow. Facial structure, hair patterns, and body build develop over years. Paternal genetics influences these changes. Health tendencies and emotional temperaments also become clearer with age. This gradual unfolding of traits is a natural part of development. Genetics provides the blueprint, and growth reveals the details.

The French government is planning to ban social media platforms for children under the age of 15 from the start of the 2026 academic year. France is set to ban social media for children under 15 starting in September 2026, mirroring Australia's recent restrictions. This move aims to protect young people from risks like cyberbullying, inappropriate content, and disrupted sleep. The proposed legisl…

Chilblains, painful itchy swellings, occur when cold air causes blood vessels to constrict and then rapidly dilate upon rewarming. This inflammation affects extremities, particularly in damp, chilly climates. Prevention involves gradual warming, proper layering, and avoiding tight clothing, while treatment focuses on gentle warming and topical relief.

Marriage requires consistent effort, and couples often neglect emotional connection amidst daily chaos. Divorce lawyer James Sexton proposes a "walk and talk" habit: a weekly, distraction-free walk where partners share what made them feel loved and one or two things that didn't. This structured, honest conversation builds connection and prevents resentment.

The US FDA has approved Mitapivat (Aqvesme), the first oral therapy for anemia in adults with alpha or beta thalassemia, offering a new treatment beyond blood transfusions. This drug activates energy production in red blood cells, improving hemoglobin levels and reducing fatigue. While trials showed significant benefits, it awaits Indian regulatory approval.

Did you know that Venezuela possesses the world's largest oil reserves? Yet it has been facing struggles to profit due to various reasons, Meanwhile, Saudi Arabia, with accessible reserves, boasts a more productive and lucrative oil sector, significantly impacting its larger economy. These nations' reserve dominance shapes global energy markets and geopolitical dynamics.

On January 5th, history was made with the first One Day International cricket match in 1971 and Pelé being named Player of the Century in 2000. India also successfully launched its GSAT-14 satellite in 2014. The day also marks the birth anniversaries of notable figures like Mansoor Ali Khan Pataudi and Deepika Padukone, and the death anniversaries of C.

Winter mornings often bring stiff joints, and many turn to mustard oil for relief. Studies suggest warm mustard oil massages, especially with camphor or garlic, can reduce pain and stiffness in arthritic knees. While promising for mild aches, larger trials are needed to confirm its effectiveness.

Dras in India endures extreme winter conditions, often dropping to -17°C and averaging -20°C, making it one of the coldest inhabited places globally. Surrounded by mountains, this 'Gateway to Ladakh' becomes a natural cold trap, with life challenging due to heavy snowfall and isolation. Homes and diets are adapted for survival in this harsh, yet strategically important, region.