The Times of India

Let’s look at some common signs that you might be growing apart, and what you can do to start finding your way back to each other.

Heart surgeons meticulously scrub their hands for precisely one minute before each operation. This scientifically backed ritual, using antimicrobial agents, effectively reduces harmful microbes without irritating skin. The precise duration ensures optimal hygiene, safeguarding patients from infections in the delicate cardiac environment. This practice underscores the critical importance of steril…

Dhanteras, the first day of Diwali, ushers in prosperity and good health on October 18, 2025. Celebrated on Trayodashi Tithi, it's a day for cleaning homes, buying precious metals, and performing Lakshmi and Dhanvantari pujas. Auspicious timings for purchases and prayers are highlighted, emphasizing the welcoming of wealth and positive energy.

High cholesterol, often a silent condition, can manifest with visible signs around the eyes. Conditions like xanthelasma, corneal arcus, puffy eyelids, dark circles, prominent veins, skin tags, and altered eyelid texture can signal elevated lipid levels. Early recognition of these external markers allows for timely medical evaluation and preventive measures to reduce cardiovascular risks.

Indian kitchens often choose between multigrain atta and whole wheat atta. Whole wheat atta offers sustained nutrition and traditional benefits. Multigrain atta provides a wider nutrient profile, gaining popularity due to health consciousness and gluten intolerance. Both flours are versatile. The ideal choice depends on personal health goals and dietary requirements for optimal well-being.

Hibiscus is a potent natural ingredient for hair care, rich in vitamins and antioxidants that promote healthy hair growth. It strengthens follicles, reduces hair fall, and adds shine. The article outlines ten effective ways to use hibiscus, including oils, masks, rinses, and teas, to address various hair concerns like thinning, dandruff, and dullness.

Growing betel leaves at home offers a fresh, organic supply for culinary, medicinal, and traditional uses. Rich in vitamins, minerals, and bioactive compounds, these leaves support digestion, immunity, and overall wellness. Following simple propagation, soil preparation, and care techniques ensures a successful harvest of aromatic, nutrient-rich foliage.

Your pillowcase significantly impacts hair health, with cotton causing friction, frizz, and moisture loss. Silk and satin pillowcases offer a smoother alternative, preserving natural oils and reducing breakage. Regular cleaning of pillowcases also prevents scalp issues and promotes healthier hair growth.

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night. Dishes like butter chicken, paneer butter masala, and fried breads such as parathas are calorie-dense. Even festive favourites like biryani and sweets pack hidden calories. Understanding these factors allows for healthier choices and balanced indulgence.

Combat winter's harsh effects with coconut oil, a natural wonder. This versatile oil deeply moisturizes dry skin, soothes inflammation, and boosts immunity with its antimicrobial properties. It also aids digestion and enhances hair health. Discover how this simple ingredient can become your essential winter ally for radiant skin and robust well-being.

Indians traditionally add ghee to dal, transforming a simple lentil dish into a richer, more nutritious meal. Beyond its delightful nutty flavour and aroma, ghee aids digestion, boosts immunity, and supports heart and brain health. This practice, rooted in ancient wisdom, maximizes nutrient absorption, making dal a wholesome and deeply satisfying staple.

Carrying bags on one shoulder can lead to muscle imbalances, postural changes, and increased risk of shoulder arthritis. Research highlights how this habit overworks certain muscles, causing fatigue and discomfort. Experts advise alternating shoulders, using backpacks, and limiting bag weight to protect shoulder joints. Recognizing early warning signs like persistent pain is crucial for preventin…

Singhada, or chestnuts, are a nutritional powerhouse offering many health advantages. These low-fat, gluten-free seeds are packed with antioxidants, supporting heart health and digestion. They aid in managing blood sugar and weight. Singhada also reduces inflammation, boosts immunity, and may protect against cancer. Their versatility makes them an easy addition to any diet.

Coffee and green tea both offer significant brain health benefits, with coffee providing a more stimulating cognitive boost and green tea offering calmer energy. Research suggests coffee may reduce the risk of Alzheimer's and Parkinson's, while green tea shows promise in preventing cognitive decline in older adults. Ultimately, the best choice depends on personal preference.

Southern India braces for a week of heavy downpours and stormy weather as a low-pressure system intensifies over the Arabian Sea. Kerala, Karnataka, and Tamil Nadu coasts face rough seas and significant rainfall. Authorities urge caution due to potential urban flooding and advise fishermen to stay ashore. Other regions will see isolated showers.