The Times of India

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with heavy weights, behind-the-neck presses, high-impact jumps on hard surfaces, kipping pull-ups, and heavy straight-leg deadlifts as particularly problematic. These movements can lead to cartilage wear and soft tissue strain, urging a focus on controlled progression and proper for…

Your daily bowel movement offers vital clues about your digestive health, according to Dr. Saurabh Sethi. Pebble-like or firm stools may signal constipation, while soft blobs suggest low fiber. Watery poop indicates diarrhea. Ideally, healthy stool is smooth and sausage-shaped, reflecting a balanced gut. Prioritizing fiber, hydration, and exercise is key.

Aging is not just the passage of years. It is also driven by oxidative damage, chronic low-grade inflammation, declining mitochondrial function. Emerging research shows that nutrition plays a crucial role in influencing many of these mechanisms. Certain foods and patterns actively influence aging. Below are 6 scientifically proven foods that can help slow down aging, when combined with healthy li…

Dates are emerging as a popular natural sweetener, offering a rich flavor and chewy texture ideal for various dishes. Their nutrient profile, including fiber, minerals, and antioxidants, makes them a healthier alternative to refined sugar. Dates provide natural sweetness with a lower glycaemic load, supporting sustained energy and better blood sugar management.

Discover the astrological significance of colors for each day of the week. Wearing specific hues aligned with planetary rulers is believed to harmonize energies, enhance intuition, boost confidence, and promote well-being. This practice offers both spiritual and psychological benefits, encouraging a positive and intentional start to every day.

Flies can be a nuisance, but natural scents offer a reliable long-term solution. Fragrances like lavender, eucalyptus, peppermint, cinnamon, basil, and catnip overwhelm flies' senses or mask food odors. Strategically placing these scents around entry points and key areas can create an environment flies naturally dislike, encouraging them to stay away.

High blood pressure stands out as one of the known markers behind heart damage and disease. Clinical research has revealed that sipping beetroot juice can trigger a dip in blood pressure within a few hours, marking it as a surprisingly effective natural option, for managing hypertension. The underlying mechanism lies in nitrates, which boost nitric oxide production, prompting vessels to relax and…

Gorehabba, the 'cow dung festival,' in Tamil Nadu's Gumatapura marks Diwali's end with a unique ritual. Villagers joyfully throw cow dung, honoring deity Beereshwara Swamy, believed to bring blessings and good health. This vibrant tradition, rooted in the Kuruba community's faith, unites people across state borders, offering a rare glimpse into rural Indian culture and a photographer's delight.

Names that signify “life” carry energy, positivity, and hope, reflecting the joy and vitality a new child brings into the world. Across cultures and languages, parents have celebrated life with names that are timeless, vibrant, and full of symbolism. From classic Greek roots to modern and unique variations, here’s a curated list of names that not only honor the essence of existence but also inspi…

​Whether you are an omnivore, herbivore, or carnivore, here’s a list of what 100 g of protein looks like on the plate.​

A groundbreaking study by Stanford Medicine scientists has identified the Epstein-Barr virus (EBV) as the culprit behind systemic lupus erythematosus. This virus, present in nearly all of us, is now believed to be directly responsible for the chronic autoimmune condition. The findings, published in Science Translational Medicine, suggest EBV's role in 100% of lupus cases.

Being single doesn't define your worth. Incredible women value deeper traits in men, not just superficial ones. So, forget about the six packs and big paycheck. Matchmaker Blaine Anderson highlights eight signs that indicate you're already ahead in the dating game, suggesting an amazing partner is within reach. Do you have these qualities. Read on.

Rising diabetes rates highlight the need for personalized nutrition strategies that stabilize blood sugar. Research shows individual glucose responses vary significantly, emphasizing the importance of understanding how carbohydrates, protein, fat, and fiber interact with your unique biology. Smart eating focuses on evidence-based habits tailored to individual needs for long-term metabolic health.

While most people worry about cholesterol, triglycerides often get ignored — even though high levels are a silent red flag for heart disease and metabolic syndrome. , small dietary shifts can make a huge impact in lowering triglycerides without depending on medication. “Keep your carbs clean, fibre high, fats healthy, and your numbers start shifting faster than you expect. Consistency wins," he s…