The Times of India

Strengthening your core is vital for daily tasks, and wall exercises provide an excellent way to build this strength. Fitness expert Nonna Gleyzer offers a range of equipment-free wall workouts designed to engage the abs and enhance balance, coordination, and stability. Exercises such as wall planks, knee drives, push-ups, and wall sits can greatly improve core strength, with simple modifications…

Presenting a plant as a gift reflects a deep level of care and consideration for the recipient. Unlike fleeting gifts such as flowers, a plant represents a lasting token of affection. This thoughtful gesture aims to strengthen bonds through ongoing nurturing rather than grandiose offerings. It's vital to think about the recipient's lifestyle and any allergies when choosing the right plant.

A garden that flowers only for a few weeks can feel like a long wait between shows. Luckily, India’s warm climate suits a number of plants that bloom for most of the year, with only short breaks. Some are old favourites that you will find in temple gardens and front yards, and others are hardy, low-fuss plants that do well in pots and balconies. How continuously a plant flowers depends on your re…

In a candid social media post, a 21-year-old engineering student from Mumbai detailed her financial commitments. After two years of parental support, she assumed responsibility for her college fees, totaling Rs 2.73 lakh. Her monthly expenses consist of Rs 23,000 in rent to her parents and Rs 11,000 on groceries. Additionally, she prioritizes her future by investing Rs 40,000 in systematic plans,…

Scroll through any list of mountain-inspired names and you will see the same ones again and again: Himalaya, Parvati, Giri, Shikhar and so on. They are lovely names, but India’s old texts and traditions are full of peaks, ranges and mountain stories, and many of the lesser-known ones carry meanings just as rich. Their names are also rarer, which is exactly what many parents are looking for these …

At 96, Joy Ryan from Ohio embarked on a remarkable journey across all seven continents alongside her grandson, Brad Ryan. She obtained her first passport at the age of 91, sparking a series of adventures that began with a simple camping trip in the Great Smoky Mountains. They explored countries like Kenya, Thailand, and Australia, proving that the spirit of adventure knows no age limits.

If your cutlery drawer is a jumble of spoons, forks and mystery gadgets, you’re not alone. The good news is that you don’t need to buy fancy organisers to fix it. With a few things you probably already have at home, you can create holders that keep everything tidy and add a touch of charm to your kitchen.

Joseph Fiennes has followed a strict family dinner rule since his two daughters were born; the family eats together every day, with phones and other devices kept away from the table. The 55-year-old actor, who lives in London with his Spanish wife Maria Dolores Diéguez and their daughters, aged 16 and 14, says shared meals have remained a constant part of family life.

A blank wall can feel a little lifeless, and a store-bought piece of art never quite feels like yours. But a handmade wall hanging does, because it carries a bit of your time, taste and imagination. You don’t need to be an artist or own special tools to make one. Yarn, scrap fabric, cardboard and a few dried flowers are enough to turn a plain corner into a conversation starter. It also costs very…

Courage does not always look like a knight charging into battle or someone delivering a rousing speech before a difficult day. Sometimes, it is simply having the nerve to begin again, stand your ground or do what you believe is right. Across languages, names inspired by strength and bravery have been given to children with the hope that they grow into people who can hold their own. Here are 10 ba…

Pablo Picasso emphasized that an artist's creativity transcends their environment, even in confinement. He asserted that imagination is the core of artistry, suggesting that true artistic expression isn't reliant on specific tools or settings. This message strikes a chord with those facing censorship or shifting job landscapes, reminding artists they can always generate art with the resources at …

An employee at Qualcomm found himself facing a layoff announcement mere days before stepping into marriage. Meanwhile, another employee publicized their severance details online as part of the widespread layoffs affecting the company. The restructuring led by CEO Cristiano Amon has left numerous employees in a state of uncertainty, accentuating the emotional and economic strains following these j…

The hooded pitohui, distinguished by its vibrant plumage, is the sole avian species known to harbor neurotoxins. These harmful compounds can inflict symptoms like irritation and numbness if applied to human skin. Studies suggest that these toxins are derived from its diet, especially from consuming specific beetles. Another species, the blue-capped ifrita, also possesses similar toxic traits. Cau…

Five IT professionals in Chennai have been serving meals to residents at charitable institutions since 2020. They organise and prepare these meals, ensuring a personal touch for everyone involved. The group has hosted 88 food-service events with support from around 200 contributors. This initiative not only provides food but also essential items to those in need. Their commitment reflects a meani…