The Times of India

We all have been there. Lying on the couch to watch a film, or just relaxing, and then dozing off without even realising it. Discover why falling asleep on the couch is effortless while your bed offers resistance. The article explains how sleep pressure and environmental cues on the sofa facilitate sleep, while the transition to bed can trigger alertness and performance anxiety, hindering rest. L…

Kidneys silently filter waste, but signs like bubbly urine, puffy ankles, high blood pressure, and frequent nighttime urination can indicate struggling kidney function. Diabetes significantly exacerbates this risk, damaging filters and leading to protein leakage and fluid retention. Early detection through simple tests is crucial for preventing severe kidney damage.

Heart attacks often present with subtle symptoms like jaw pain, indigestion, or fatigue, particularly in women and diabetics. These "off-script" clues, detailed in a systematic review, can lead to dangerous delays in diagnosis. Recognizing these atypical signs and seeking prompt medical evaluation is crucial to prevent tragic outcomes.

Being thin does not shield your heart from trouble. Slim people often carry high cholesterol that builds up in arteries year after year without a hint of warning. Genes, blood fats, and family patterns matter way more than the scale.

Discover how to select the perfect red wedding saree by considering shade, fabric, and zari quality. Learn to style it beautifully with the right blouse, drape, jewelry, makeup, and hairstyle for a memorable bridal look that blends tradition with personal flair.

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle improves insulin sensitivity, crucial for conditions like PCOS, and helps manage perimenopause and menopause symptoms. Regular weightlifting also regulates stress hormones, leading to better mood, sleep, and overall well-being.

Feeling overwhelmed? The divine feminine, particularly Goddess Durga, offers a path to inner strength. Her powerful mantras act as vibrational affirmations, awakening your inner resilience and courage. Discover five key Durga mantras designed to help you overcome challenges, cleanse your mind, and stand tall again, restoring your lost power.

The world’s largest migrant-hosting countries attract people seeking safety, better jobs, education and stability, creating diverse and rapidly growing communities. These nations serve as global hubs where cultures mix, economies expand and new opportunities take shape. Their migrant populations shape everything from labour markets to innovation, making them critical anchors in today’s interconne…

Desi ghee, a cornerstone of Indian cuisine, is more than just a cooking fat; it embodies tradition and offers nutritional benefits. However, its value makes it prone to adulteration, which diminishes its quality and poses health risks. Simple home tests can help identify pure ghee, distinguishing it from adulterated versions.

​Fatty liver disease has also affected many victims who never consume alcohol. Non-alcoholic fatty liver disease, also known as NAFLD, occurs when fatty infiltrates flow into the liver. Desk jockeys are also particularly vulnerable due to their prolonged working hours seated on their chairs, which relates to metabolic syndrome, diabetes, and high cholesterol.​

A Bengaluru tech professional, Tanya Rajhans, leveraged ChatGPT to create a personalized vegan diet plan to manage her PCOS symptoms. Within 45 days, she lost 4 kg, experienced increased energy, and saw a reduction in bloating and PCOS flare-ups. Her success highlights the power of intelligent, plant-based solutions for effective health management.

A Vancouver-based dermatologist, Dr Katie Beleznay, board-certified in both Canada and the US demonstrated how Botox works by injecting only one side of her husband Ben’s face. The controlled experiment showed, in real time, how neuromodulators soften lines, relax specific muscles and subtly change symmetry. Her video demystified a treatment often associated with extremes, offering a clear, pract…

December 12th marks significant historical events, including the birth anniversaries of Tamil superstar Rajinikanth and cricketer Yuvraj Singh. The day also commemorates the death anniversary of Hindi literary titan Maithili Sharan Gupt. Historically, December 12th is also linked to major political and cultural shifts, such as the relocation of India's capital to Delhi in 1911.