The Times of India

Cheese offers benefits for people with diabetes. Its protein and healthy fats help stabilize blood sugar levels. Certain cheeses support heart and bone health. Choosing low-fat or aged varieties is recommended. Moderation is key for managing weight and blood sugar. Including cheese in balanced meals can be a satisfying choice.

​If you have ever worked night shifts, you know how tough it can be on one's body as well as mind. Staying awake when the whole world sleeps can throw everything off- the mood, energy and especially, the gut health can take a back seat! There is enough evidence to suggest that gut health is often disrupted by consuming junk and, especially if we consume it late at night. According to leading nutr…

High uric acid levels can affect anyone, even those who eat well. Factors like purine-rich foods, sugary drinks, and alcohol contribute to this. Poor hydration, obesity, and certain medications also play a role. Even crash diets and genetics can increase uric acid. Understanding these causes helps manage health and prevent issues like gout and kidney stones.

New research reveals common farm pesticides may be harming male fertility. Studies show neonicotinoid insecticides reduce sperm count and damage reproductive health in lab animals. These chemicals are widely used, meaning people are exposed through food and the environment. Experts urge more investigation into how these pesticides affect human reproductive health and fertility.

You’d feel happy when you achieve something. You may work hard and play hard. You carry many responsibilities so you should try to have a work life balance. You’re fair and you’d carry a happy go lucky vibe. You could be an Aries, Taurus, Gemini, Cancer, Scorpio, Sagittarius, Capricorn or Aquarius sun, moon or rising

A new CRISPR-based gene-editing therapy shows promise for treating severe high cholesterol by disabling the ANGPTL3 gene. Early trial results in 15 patients demonstrated significant reductions in LDL cholesterol and triglycerides, potentially offering a one-time, long-lasting solution for difficult-to-manage cases.

This time, it’s not just the couture that’s causing a stir, it’s Aditi Rao Hydari, embodying the very spirit of Gupta’s dreamy, modern bride.

124-year-old Chinese woman shares the secret of her long healthy life...rice, this vegetable soup and.......

Fatty liver disease is becoming increasingly common, affecting millions around the world. The underlying cause of this is too much fat build-up in the liver, which, over time, can cause serious damage if left undetected. Understanding the different stages of fatty liver disease is crucial in catching early symptoms and, in some cases, even reversing the damage. From fat build-up to liver scarring…

This viral optical illusion challenges you to spot an inverted number 39 hidden among inverted 63s in just 6 seconds. The puzzle tests brain power, attention to detail, and quick thinking by exploiting the visual similarity between inverted 3s and 6s, and 9s and 6s. Careful observation is key to distinguishing the unique number under time pressure.

. According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memory and decelerate the onset of cognitive decline. In an IG video, Dr Perlmutter laid out the data that demonstrate how walking, and other forms of movement, can reshape the brain in a new direction.

CA Abhishek Walia emphasizes that a short-term mindset, not luxury spending, is the primary reason for wealth loss. He highlights that delaying investments, pausing SIPs, and panic-selling due to market fluctuations hinder wealth creation by negating the power of compounding. Walia advises starting investments early and exercising patience for long-term financial growth.

Consistently taking one’s medication is a way to keep hypertension in check, and cut down on the odds of heart attacks, strokes and kidney disease. For years, a handful of experts have speculated that the timing of taking the medicine, be it sunrise or bedtime, might change the outcomes. Dr. Levine however, argues that the ideal timing is simply the slot that merges best with an individual’s sche…

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, this high-intensity training method focuses on short, powerful sprints to significantly improve VO2 max, energy levels, and metabolic health. Just two to three sessions weekly offer substantial benefits, making peak fitness achievable.