The Times of India

In his opinion, the most fundamental things are that your body and mind function not only to the best of their ability, but the way you want them to. And when you attain that power to make your mind and body work according to you, you are ready for success. Scroll down how one can attain it.

Delhi is battling severe air pollution, with AQI readings in the hazardous category. Low ventilation and weak winds are trapping toxic haze, impacting residents' health. Experts warn of serious risks for everyone, urging precautions. Authorities are implementing response plans, but citizens await relief from the smog.

Fenugreek seeds, used for centuries, offer health benefits but can cause side effects. These include digestive issues, nausea, and changes in body odour. Individuals with diabetes or on medication should monitor their blood sugar. Pregnant women and those with legume allergies should exercise caution. Safe use involves starting with small amounts and consulting a healthcare professional for perso…

Fear can spread like a virus, with our brains mirroring others' alarm signals, a phenomenon called fear contagion. This happens through social cues, crowds, and even digital content. Understanding this helps you manage your own reactions. Practical tips include conscious breathing, grounding, and setting boundaries to maintain your calm and clarity.

Discover the simple yet effective power of steaming face cloths for revitalized winter skin. This easy, affordable ritual gently cleanses pores, boosts circulation for a natural glow, and enhances product absorption. It offers a moment of spa-like relaxation, making your skin feel refreshed and deeply hydrated without expensive tools. Elevate your daily skincare with this mindful self-care practi…

Aging is a natural process and every living being’s reality, be it humans or animals. But it surely doesn’t mean slowing down, fading into the background, or losing purpose. In many countries, growing older is one of the most beautiful parts of life— it’s a continuation of a life rich in relationships, meaning, and vitality. These seven countries show us how aging can be reframed into a powerful,…

Instead of letting it sit inside a locker, you can turn this precious piece of jewellery into something meaningful that you will actually use. Here are five beautiful jewellery pieces that can be crafted from your mangalsutra, without losing its emotional value.

Kidney-friendly herbs and spices offer a flavorful way to enhance meals while supporting overall health. Incorporating options like rosemary, garlic, oregano, chili, ginger, cinnamon, and basil reduces reliance on salt and unhealthy fats. These culinary staples provide essential nutrients and antioxidants, making dietary adjustments enjoyable and beneficial for kidney health.

Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, diet, and lifestyle are key. Morning sun offers little benefit; midday sun is best. Fatty fish and fortified foods help. Supplements are advised for low levels. A balanced approach prevents fatigue and immunity issues.

Feeling an urgent need to rush to the bathroom right after eating isn’t just inconvenient, it could be your gut sending you an important signal. While for some it’s a harmless reflex, for others, frequent post-meal urgency can hint at underlying digestive issues that shouldn’t be ignored.This is usually caused by gastrocolic reflex, which is a natural body mechanism that signals the colon to cont…

Knee clicking, or crepitus, is often harmless, caused by air bubbles or tendon movement. However, persistent clicking with pain, swelling, or instability signals underlying issues like meniscus tears or osteoarthritis. Diagnosis involves imaging, with non-surgical treatments like physiotherapy and medication being primary options, while surgery is reserved for severe cases.

Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and immune systems. Avoiding refined foods and embracing low-carb diets with intermittent fasting are crucial. Antioxidants, phytochemicals, movement, sunlight, and fresh air also play vital roles. Minimizing iron overload and addressing hidden risks like toxins and poor sleep …

New research indicates Ozempic and Mounjaro offer significant cardiovascular benefits beyond weight loss and blood sugar control. A real-world study found these medications substantially reduced the risk of strokes and heart attacks in type 2 diabetes patients. These findings suggest a potential turning point in diabetes care, highlighting the drugs' protective effects on the heart.

Worried about peanut butter's impact on your heart? Surprisingly, natural peanut butter, in moderation, can actually boost heart health. Its healthy fats, fibre, and plant compounds help lower bad cholesterol and support good cholesterol. Opt for natural varieties, avoid added sugars and hydrogenated oils, and enjoy this versatile spread for a healthier you.