The Times of India

Recognizing a healthy weight range for your height is essential for maintaining well-being, not a form of critique. The Body Mass Index (BMI) serves as a helpful tool, indicating that a BMI of 18.5-24.9 is associated with reduced health risks.

A viral clip of Sir Percy de Courcy dramatizes a truth long forgotten: gin and tonic was once vital medicine. Quinine in tonic warded off malaria, citrus prevented scurvy, and gin made it drinkable. More than a cocktail, it was a daily imperial tool, helping Britain maintain its tropical posts and safeguard personnel where disease, more than war, threatened empire.

Calcium alone cannot protect bones. Magnesium helps calcium work better, supports vitamin D, and plays a key role in bone strength. Many women fall short without realizing it. Simple food choices can make a lasting difference.

A devastating New Year's Eve fire ripped through a packed bar in Switzerland's Crans-Montana ski resort. As per the reports, the fire claimed dozens of lives and injured around 100. The blaze, believed to be accidental, has turned night of celebration into a deadly tragedy. Investigations are going on to find the exact cause, with initial reports suggesting a firework may have ignited the ceiling.

The first-ever Vande Bharat sleeper train is all set debut in January 2026, which will connect Guwahati and Howrah. This upgrade promises enhanced overnight travel with 16 AC coaches, including first-class, offering improved comfort and safety features. The train is designed for speeds up to 180 kmph, aiming to revolutionize long-distance journeys.

Sunlight and environmental pollution, create free radicals that damage collagen structures, but watercress's vitamin C enhances collagen production by eight times, and vitamin A accelerates skin cell renewal for better skin texture. Daily carrot consumption leads to a 33% increase in skin antioxidant levels of beta-carotene and vitamin C, which protects the skin from UV damage according to resear…

India's first bullet train project is on track for a phased commencement starting August 15, 2027, with the Surat-Bilimora section leading the initial operations. Union Railways Minister Ashwini Vaishnaw announced the timeline, stating the full Ahmedabad-Mumbai corridor is expected to be operational by 2029, drastically cutting travel time.

The medical team will not perform CT Angio when your ECG and stress test results show no issues, and you belong to a low-risk group for heart problems. The American College of Cardiology and American Heart Association provide guidelines stating that stable chest pain patients should begin with functional tests, like stress testing before doctors use CT Angio as their secondary diagnostic tool

Cricketer Smriti Mandhana navigated a tumultuous 2025, marked by a World Cup victory and the abrupt cancellation of her wedding to Palash Muchhal. Despite personal upheaval, she embraced a new year with renewed focus on cricket, sharing a Bhagavad Gita quote about hope and new beginnings.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow down, while their body stores fat in the abdominal area

Parents can cultivate confidence in children through everyday interactions. Licensed mental health counselor Jeffrey Meltzer shares five tips: show unconditional love, teach fair play, celebrate effort over outcomes, let children be teachers, and practice daily realistic positivity. These consistent steps help build a child's inner belief in their capabilities. Take a look.

This type of illusion is called the The Troxler Effect, and was developed by physician Ignaz Paul Vital Troxler in 1804. It reveals that everything exists in reality, although our perception makes things seem to disappear. Your brain detects that neurons in your visual system have stopped firing steadily in response to the steady, unfocused light from the blurred edges

An irritating eyelid flutter might be more than just stress. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, explains that persistent eye twitching can indicate a need for attention. While often harmless, prolonged twitches or those affecting vision warrant a doctor's visit. Factors like fatigue, caffeine, screen time, and nutrient deficiencies can contribute.

Prediabetes, a condition where blood sugar is elevated but not yet diabetic, affects over a third of American adults. It significantly increases the risk of developing type 2 diabetes, heart disease, and stroke. Lifestyle changes like maintaining a healthy weight, eating a balanced diet, and regular exercise are crucial for prevention and potential reversal.