The Times of India

New research reveals brushing habits can harm teeth and gums. Frequent or forceful brushing, especially after acidic foods, wears down enamel and irritates gums. Dentists now emphasize proper timing, technique, and toothpaste choice over how often you brush. Gentle, circular motions with a soft brush and low-abrasivity toothpaste are recommended. Waiting after acidic food intake is crucial for en…

If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not alone. The truth is that apart from exercising, several lifestyle factors can quietly sabotage your progress. Belly fat is driven not just by how much one sweats, but by what happens outside the gym can also influence the results. Science shows that certain everyday habits…

Dreyer's Grand Ice Cream has voluntarily recalled Häagen-Dazs Chocolate Dark Chocolate Mini Bars due to undeclared wheat, a serious allergen. The recall affects specific batches sold at Kroger and Giant Eagle stores across 31 states. Consumers with wheat allergies are urged to discard the product or return it for a refund.

A new visual puzzle tests your observation skills. You have nine seconds to find a hidden fish in a busy scene. The fish hiding in the picture. This illusion tricks your brain into focusing on other elements. Finding it quickly shows impressive attention to detail. These puzzles are great mental workouts.

A viral 'Potato Bed' hack is trending online, creating a cozy, cocoon-like sleeping space with pillows and blankets. While it mimics Deep Pressure Stimulation, potentially aiding sleep for some by providing a comforting, held sensation, it's not a guaranteed solution. Overheating and restricted movement could hinder sleep for others, with scientific trials still needed to confirm its effectivenes…

Maintaining hydration is vital for diabetes management, as dehydration can worsen blood sugar control and strain organs. High blood sugar leads to increased urination, causing fluid loss and concentrated glucose. People with diabetes are more vulnerable due to various factors. Recognizing early signs like thirst and dark urine is crucial.

A new national ranking reveals the states most impacted by the escalating obesity crisis, driven by limited access to healthy food, low physical activity, and economic hardship. These factors contribute to soaring rates of obesity and chronic diseases, costing billions annually and affecting workforce health and life expectancy across the nation.

The 28-year-old Syrian-American artist, now the city’s youngest First Lady, proved that you don’t need glitter or grandeur to make a lasting impression. Her understated yet deeply meaningful style did all the talking.

The best time to take blood-pressure medication is the time you’ll stick to consistently. Make the timing fit your life, and partner with your doctor to build a plan that works.

Washing eggs before cooking sparks debate. While some believe it enhances safety, research indicates improper washing can strip the shell's natural protective layer, increasing Salmonella risk. Commercially processed eggs are often pre-sanitized, making home washing unnecessary. For farm-fresh eggs with dirt, gentle warm water washing followed by immediate refrigeration and thorough cooking is ad…

Scientists have identified specific neurons in the brain's amygdala that trigger anxiety. Research shows that by rebalancing these overactive neurons, anxiety and social withdrawal can be reversed. This breakthrough offers hope for new, precise treatments for anxiety disorders. Future therapies may focus on these neural circuits for more effective relief.

Concern over indoor air quality is driving demand for devices like air purifiers and humidifiers. While purifiers clean the air by removing pollutants and allergens, humidifiers add moisture to combat dryness. Understanding their distinct functions is crucial for selecting the right solution to enhance your home's comfort and health, whether addressing respiratory issues or dry air.

Keeping an aquarium is a chall​enging yet deeply rewarding experience. You not only have to take care of the fish by giving them a spacious tank, good water conditions, and a healthy diet, but also have to clean the tank regularly to maintain it. However, did you know that there are some aquatic creatures that act like “natural cleaners,” eating leftover food, algae, and waste that can make the t…

Understand your real health beyond weight. Key fitness benchmarks include resting heart rate, VO2 max, grip strength, push-ups, and sit-to-stand tests. Flexibility and daily steps also matter. These indicators predict long-term health and mobility. Focus on performance and recovery for a healthier you. Small, consistent progress is key.

Experts reveal that spoken words, not body language, are key to spotting lies. Liars often avoid 'I' and 'me,' use fewer exclusive words, and rely more on motion verbs. This cognitive strain influences their language, offering subtle but measurable clues to deception. Understanding these verbal patterns sharpens communication and aids in detecting dishonesty.