The Times of India

As days shorten and nights grow colder, many people are prone to feeling dips in energy, focus, and mood. Emerging research suggests that moringa, the nutrient-rich leaf from the tree Moringa oleifera, may support brain health during winter by reducing inflammation, protecting neurons, and improving cognition.

Ask any older woman about Fridays, and she’ll quietly say, “Aaj Shukrawar hai, thoda saj-dhaj ke raho.” In traditional astrology, Friday is linked to Venus (Shukra), the planet of love, beauty, pleasure, money, art and comfort. When this energy is flowing well, life feels softer: relationships are warmer, money comes with less struggle, and you actually allow yourself to enjoy what you’ve earned.…

Staying hydrated before sleep offers several health benefits. It prevents dehydration, aids body temperature regulation, and supports natural cleansing processes. Adequate hydration can also improve mood and potentially reduce hangover effects. However, drinking too much water at night may lead to increased urination and sleep disruption. Individuals with certain health conditions should exercise…

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, build lower body strength crucial for healthy aging. This foundation supports mobility, balance, and independence, reducing fall risks and enhancing metabolic and cardiovascular health. Embracing such simple, consistent habits offers a powerful path to longevity.

With age, there are natural changes in the brain. In cases of acceleration beyond that however, changes may affect memory, focus, and emotional well-being. Early signs need to be recognized because early intervention may slow down or reverse some of these processes. Dr. Vassily Eliopoulos, MD from Cornell, shares 5 warning signs that our brain is aging faster than it should.

The Delhi Trade Fair 2025, running from November 14th to 27th at Pragati Maidan, offers a vibrant showcase of Indian states and international participation. Visitors can explore diverse products, enjoy regional cuisines, and experience cultural performances. With accessible metro connectivity and simplified ticketing, the fair promises a memorable event celebrating unity and innovation.

Textbook cholesterol numbers don't guarantee a healthy heart. Experts reveal hidden risks like ApoB, Lp(a), and insulin resistance, often missed by standard tests. These factors, alongside inflammation and genetic predispositions, significantly impact cardiovascular health, even with seemingly perfect lipid profiles. A comprehensive 360-degree view is crucial for true heart well-being.

Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids digestion by promoting peristalsis and relaxing muscles. Studies indicate it can reduce bloating intensity, improve constipation symptoms, and enhance quality of life, though it's considered an adjunctive measure, not a cure.

Your urine offers vital clues about kidney health. Changes in color, smell, and foaminess can signal underlying issues. Urinalysis tests examine urine for infections, protein, and blood. Early detection through lifestyle choices and medical tests is crucial. Ignoring these signs can lead to chronic kidney disease. Prompt attention preserves kidney function.

Almond oil offers remarkable benefits for skin and hair, acting as a natural powerhouse for nourishment and protection. Its gentle, hypoallergenic properties make it ideal for sensitive skin, including babies, while its rich antioxidants combat UV damage and alleviate conditions like psoriasis and eczema.

In Tamil Nadu, a 1,300-year-old temple dedicated to Lord Shiva as Karumbeswarar, the 'Lord of Sugarcane,' is gaining popularity as the 'Diabetes Temple.' Devotees believe visiting the temple and participating in special pujas, often involving sugarcane juice and sweet prasadam, can offer relief from sugar-related health issues, with many sharing testimonials of improved blood sugar levels.

Discover how a daily glass of pomegranate juice could be a natural ally for your heart. Packed with antioxidants, this vibrant drink may help lower blood pressure by improving blood vessel function and reducing inflammation. Experts suggest around 200-300 ml daily, but always consult your doctor, especially if on medication. It's a delicious addition to a heart-healthy lifestyle.

Emerging research highlights vitamin D as a potential, overlooked factor in insulin resistance, a precursor to Type 2 diabetes. Studies indicate lower vitamin D levels are strongly associated with insulin resistance, with supplementation showing promise in reducing inflammation and improving insulin sensitivity. Optimizing vitamin D intake through diet, sun exposure, and proper supplementation ca…

On November 21, 2025, specific planetary energies will favour each zodiac sign during designated hours, enhancing intuition and aligning efforts with universal flow. Astrologer Vishal Bhardwaj outlines these auspicious times, offering guidance on how to best utilize each sign's power window for increased productivity and meaningful experiences throughout the day.

Winter's dry air can leave your scalp itchy and flaky, often mistaken for dandruff. This article presents seven effective home remedies using natural ingredients like coconut oil, aloe vera, and apple cider vinegar. These treatments aim to restore moisture, soothe irritation, and maintain a balanced, healthy scalp throughout the cold season.