The Times of India

Berberine, a natural compound from plants like Berberis, is gaining attention for its metabolic benefits. It helps manage weight, blood sugar, and cholesterol. Berberine activates a key metabolic switch in the body, improving how it uses energy. It also positively impacts gut health. Research shows it can reduce body fat and improve health markers.

Millions worldwide struggle with high blood pressure, a major heart attack and stroke risk. Experts highlight that cutting down on hidden sodium in processed and restaurant foods is the most crucial dietary step. Reducing salt intake significantly lowers blood pressure, a key factor in managing hypertension and improving cardiovascular health.

C-reactive protein (CRP) flags body-wide inflammation, from infections, or poor habits. High CRP over 3 mg/L doubles early death risk from heart disease or cancer. It also predicts lifespan in older adults-low levels tie to living past 90. Genes partly set CRP; obesity and smoking boosts it

Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery. Their natural sugars, fibre, and minerals like potassium support muscle function and hydration. Consuming them before, during, or after exercise, or as a snack between meals, can optimize energy levels and metabolic comfort. They also complement meals and can promote relaxation…

Test your observational prowess with a quick optical illusion! You have just five seconds to locate the number 76 hidden within a grid of 67s. This challenge sharpens focus and pattern recognition, pushing your visual processing under pressure. The cleverly disguised 76, with its swapped digits, appears near the bottom-left among red hexagons. Spotting it quickly reveals excellent mental agility.

Protein is more than just a fitness buzzword, it’s a vital nutrient that plays a key role in keeping your body strong, energetic, and healthy. Yet, many of us struggle to include enough of it in our daily meals. However, boosting protein intake doesn’t have to be complicated or time-consuming. With a few simple tweaks from breakfast to dinner, one can give the body the protein it needs, without o…

Adequate protein intake is crucial for women's long-term health, supporting muscle maintenance, skeletal strength, and metabolic health, especially during aging and menopause. Research indicates older women benefit from higher protein consumption, leading to improved muscle mass, bone strength, and physical function. Practical strategies include distributing protein across meals and incorporating…

So, if you are someone who is looking for a healthier tomorrow, here are a few high-protein dinner dishes made with leftover roti that are worth a try.

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus. This misalignment can impact sleep quality, mood, and hormonal balance, with potential long-term health consequences. Exposing yourself to natural morning light is crucial for restoring circadian alignment, boosting alertness, and improving overall well-being.

Paris's iconic Louvre Museum will increase entry fees by 45% for non-EU visitors starting January 2026. The hike, from €22 to €32, aims to fund crucial security and modernization upgrades. This move, however, has sparked debate, with critics calling the two-tier system discriminatory. Travelers are advised to book tickets in advance.

According to Sadhguru, Ginger Coriander (Sukku) coffee is a hot non-caffeinated beverage that offers an array of health benefits, from aiding digestion and soothing a sore throat to relieving nausea, bloating and other common ailments.

Even small blood sugar spikes after meals can have long-term consequences for metabolic health. While medications and lifestyle habits play a role, the foods we choose at each meal are a powerful, often underestimated tool in maintaining steady glucose levels. Certain foods release sugar into the bloodstream more slowly, helping to prevent sharp spikes and keeping energy levels more stable throug…

Eating dinner before 8 PM significantly boosts health by aligning meals with your body's natural clock. This practice enhances metabolism, aids digestion, improves sleep quality, and supports weight management. By allowing your body ample time to process food before rest, you promote cellular repair and hormonal balance, leading to overall well-being and reduced health risks.

New research reveals significant genetic and regional disparities in heart disease risk across India. A Bengaluru study suggests South Indians may face a higher predisposition to serious cardiac conditions due to unique genetic and metabolic factors. This highlights the urgent need for tailored screening and prevention strategies beyond general lifestyle advice to combat rising cardiovascular bur…

Raw egg whites are a dangerous burn “remedy.” Burn specialists warn they can introduce Salmonella, trigger allergies and worsen injuries. Viral anecdotes aside, there’s no evidence they help. Proper first aid is simple: cool the burn with running water, apply a mild lotion or antibiotic ointment, and cover loosely. Avoid kitchen hacks like butter, toothpaste, flour or condiments.