The Times of India

Dr. Sood stresses that even the faintest alarm from the heart shouldn’t be dismissed-even tiny changes can be significant. He points out that new chest ache palpitations, accompanied by fainting, or shortness of breath, swelling in the legs, all call for medical attention

From Sonni Pacheco's divorce claims to Yi Zhou's harassment allegations, Jeremy Renner's controversies show no sign of slowing

Few science books have managed to make readers laugh, gasp, and learn all at once, but The Double Helix by James D. Watson does just that. Published in 1968, this iconic memoir pulls readers straight into one of the most thrilling races in modern science: the discovery of the DNA double helix structure.

Molecular biologist James D. Watson, co-discoverer of DNA's double-helix structure, has died at 97. His groundbreaking 1953 work, recognized with a Nobel Prize, revolutionized genetics and life sciences. Watson's memoir, 'The Double Helix,' offered a candid, human look at scientific pursuit, though his legacy also includes later controversies. He leaves behind a complex, impactful scientific jour…

Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitians, shares through her practical posts, the answer sometimes lies in simple day-to-day food combinations chosen at the right time. These combinations draw upon nature's best ingredients, combining hydration, fiber, and soothing effects for your digestive tract in gentle yet effective ways.

As a result, his schedule weaves together calls, meetings, team lunches, and then shifts into stretches, for project work. The combination leaves his mind agile, and his work running. He says, “the emotional ups and downs are always very challenging. The highs are very high, the lows are very low.”

Saffron, or kesar, is a time-honored beauty elixir offering a natural winter glow. Rich in antioxidants and vitamins, it restores moisture, boosts cell regeneration, and calms inflammation, making it ideal for dry, dull skin. This golden spice, used in traditional Indian skincare for centuries, provides a radiant, youthful complexion through various natural remedies.

Chronic kidney disease (CKD) is common and ranks among the leading causes of mortality and morbidity, says a Lancet study as it finds that cases of kidney disease have doubled since 1990 and now are affecting close to 800 million people worldwide. "Most people had stage 1–3 CKD, with a combined prevalence of 13·9% (13·1–15·0). In 2023, CKD was the ninth leading cause of death globally, accounting…

November 8th marks Ganadhipa Sankashti Chaturthi, an auspicious day for worshipping Lord Ganesha to remove obstacles and bring prosperity. Astrologer Vishal Bhardwaj outlines specific Shubh Muhurats for each zodiac sign, offering guidance for various activities from business decisions to personal well-being.

The US has implemented a significant policy shift, now scrutinising visa applicants' health status. Chronic conditions like diabetes, heart disease, and even obesity can now lead to visa denial if deemed likely to burden public resources. This directive expands beyond communicable diseases, assessing long-term medical costs and financial self-sufficiency, potentially impacting immigrants and even…

Routine chest X-rays may not be as harmless as perceived, warns neurologist Dr. Sudhir Kumar. While a single scan's radiation is minimal, repeated exposure can increase cancer risk. Experts advocate for X-rays only when medically indicated by symptoms like persistent cough or unexplained weight loss, not as a blanket annual screening.

Sudden or constant hair loss can be a sign of underlying health issues, not just a cosmetic concern. Conditions like thyroid disorders, alopecia areata, PCOS, iron deficiency, diabetes, lupus, and scalp infections can disrupt hair growth. Recognizing these symptoms and seeking timely medical advice is crucial for effective management and overall well-being.

Massage chairs offer temporary relief from muscle tension by improving circulation and modulating pain signals. However, research indicates they are a supplementary tool, not a replacement for professional physiotherapy, which yields superior long-term results. Safe use involves short, low-intensity sessions and proper posture to avoid risks like muscle strain or spinal misalignment.

Misinformation on social media about health conditions like strokes, heart attacks, and diabetes poses serious risks. Dr. Sudhir Kumar debunks common myths, stressing that younger adults can suffer strokes and heart attacks may present subtly. He urges reliance on medical professionals for accurate advice and regular checkups to safeguard long-term well-being.

Nuts, whether raw or roasted, offer significant health perks like improved heart health and blood sugar control. Roasting enhances flavour and texture but can slightly reduce heat-sensitive vitamins and antioxidants, while also potentially forming trace amounts of acrylamide. Raw nuts retain more nutrients but carry a small risk of bacterial contamination. Both are excellent choices for a balance…