The Times of India

Your mum was right – eating meals at the right time truly matters. New research indicates that skipping breakfast and eating late dinners significantly increases the risk of developing osteoporosis. A Japanese study found these unhealthy eating habits are linked to a higher likelihood of osteoporotic fractures, alongside other detrimental lifestyle factors like inactivity and insufficient sleep.

Cardamom, the Queen of Spices, offers significant digestive relief. This fragrant spice helps combat bloating and gas after meals. Its natural properties soothe the stomach and improve gut function. Beyond digestion, cardamom freshens breath and supports oral health. It also contributes to regulating blood pressure and acts as a natural detoxifier.

Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration and minerals for light meals, while makhana provides protein and fibre for satiety and heart health. Both are gluten-free and aid digestion, with singhada being gentler and makhana offering superior antioxidants. Choose based on your wellness goals.

Common medicines can harm your heart. Cardiologist Dr. Dimitry Yaranov warns about five drug types. Painkillers, chemotherapy drugs, stimulants, some diabetes medicines, and decongestants pose risks. These can raise blood pressure, weaken the heart, or cause irregular rhythms. Awareness and doctor consultation are key to protecting cardiovascular health. Stay informed about your medications.

On National Cancer Awareness Day 2025, Dr Rajesh Kumar Jain shares seven science-backed habits that can lower the risk of developing cancer. These everyday steps—rooted in prevention, balance, and awareness—show how small lifestyle changes can lead to lifelong protection.

For most people, their pet dog is just like a family member and they often love giving them little treats and snacks as a mark of their love. And, dogs too may love sharing our food, but did you know that many human treats can be dangerous for our pets— and in some cases it can even be deadly! What’s safe for us isn’t always safe for a dog's digestive system or heart. Infact, some common human fo…

A decades-long study has sparked debate over something most people consume daily. It questions long - held dietary beliefs and reveals new insights about a common food and its surprising link to heart health. The findings could reshape how we think about one of the most familiar items in our kitchens.

We all want to raise confident kids, the kind who believe in themselves, speak up for what’s right, and bounce back when life knocks them down. But here’s the truth: confidence isn’t something we can give our children. It’s something we grow together, one small moment at a time.As parents, we set the emotional tone for how our kids see themselves. The way we respond to their mistakes, the words w…

Typhoid, dengue, and common viral fevers share early symptoms like fever and body aches, but differ in cause and severity. Typhoid and dengue can lead to serious complications if untreated, while viral fevers are usually mild. Recognizing subtle symptom differences can prompt timely medical attention for accurate diagnosis and treatment.

Feeling low? Mental well-being is often considered a luxury, but it isn't. Sometimes even simple changes can make a huge difference. A new study reveals that increased green space in urban areas significantly reduces hospital admissions for mental health issues. Researchers found that greater exposure to nature is linked to lower risks of disorders, suggesting nature could be a vital component of…

Many of the cases of colon cancer present early symptoms similar to those of IBS, or irritable bowel syndrome, since both conditions affect the colon and may produce similar gastrointestinal complaints. For that reason, much confusion and delay in diagnosis might occur; both the conditions of IBS and early cancer of the colon can present with abdominal pain, altered bowel habits such as diarrhea …

Dr. Jeremy often emphasises that breathlessness is a warning sign of a heart attack. It may also appear when there is no chest pain, leaving you with the feeling that you simply can’t draw enough air, whether you’re engaged in light activity, or just resting

A new study reveals that exposure to tetrachloroethylene (PCE), found in dry cleaning and household products, can triple the risk of severe liver scarring. This chemical, a probable carcinogen, poses a significant threat even without traditional risk factors like obesity or alcohol use. Researchers urge increased public awareness and early screening for those with known exposure.

Sharpen your focus with a visual puzzle where a single 'O' hides among countless 'Q's. This brain teaser tests your observation skills, proving that even simple challenges can be surprisingly tricky. Beyond fun, these puzzles enhance attention and mental agility. Challenge friends to see who has the keenest eyes and discover the satisfaction of spotting the hidden detail.

Mobile phones have become an integral part of our modern lives. From scrolling while eating to even taking them along to the loo, we’re literally living with them. And this one’s a sure shot shot that many of us even sleep with it next to us. But did you know this one habit can put you in a life threatening situation?