The Times of India

The brain thrives on healthy fats because they form its structure, protect its cells, and support memory and focus. Simple changes, eaten in steady amounts, can support brain health at every age.

If you are also among those who prefer quieter experiences over crowded tourist hotspots, here are some of the best places in India that promise memorable family trips with minimal hustle.

Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural shrinkage and slower neural communication are natural, research reveals lifestyle choices like calorie restriction, physical activity, and mental stimulation can significantly slow this decline. Embracing these habits bolsters brain resilience and reduces the risk of age-re…

In a dire report from Delhi, healthcare facilities have logged more than 200,000 cases of acute respiratory issues, predominantly threatening at-risk groups such as those with diabetes and heart ailments. The toxic smog is not just a nuisance; it intensifies pre-existing health conditions, causing rapid arterial narrowing and extra stress on the heart.

Dave Coulier, 66, who gained widespread adulation with the sitcom Full House (1987-1995), has recently been diagnosed with tongue cancer.

Actor Sudhanshu Pandey voiced concern over modern parenting, noting children often bond more with nannies than parents due to busy schedules. He highlighted this emotional disconnect can lead to children seeking validation online, warning of severe long-term consequences.

Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing efficacy. However, potential side effects like liver injury and endocrine disruptions necessitate careful consideration. Informed use requires weighing benefits against individual health profiles and potential interactions.

Attracting wealth involves aligning your mindset and actions with financial abundance, not just wishful thinking. The Money Vibration Theory suggests your thoughts create a mental frequency influencing manifestation. By rewriting your money story, visualizing success, practicing the 3x6x9 technique, taking aligned actions, and cultivating gratitude, you can shift your energy and reality towards a…

The Nile River, a vital artery flowing north for 6,650 km, has served as the cradle of Egyptian civilization for millennia. Its annual floods deposited fertile silt, transforming the Sahara into farmland and enabling trade. Ancient ruins, temples, and burial sites line its banks, offering a chronological journey through history.

Common acne medications show surprising potential in lowering schizophrenia risk among vulnerable youth. Research suggests these antibiotics may protect the developing brain by reducing inflammation and preventing excessive synaptic pruning. While not a cure, these findings offer a glimmer of hope for early prevention strategies.

Winter mornings often feature warm chai and coffee. However, health experts warn this habit can harm joint health. Excessive tea and coffee intake can lead to dehydration, stiffening joints, especially knees. This is because cold weather reduces water intake while increasing hot beverage consumption. Synovial fluid, crucial for joint lubrication, thickens when the body is dehydrated.

Horseradish, a pungent root vegetable, offers significant health benefits including anti-inflammatory and antibacterial properties, plus antioxidant protection. It's rich in vitamins and minerals, aiding digestion and immune function. While versatile in cooking, moderation is advised, especially for those with digestive or thyroid issues, to prevent adverse effects. Discover its culinary and medi…

An optical illusion challenges readers to find Batman hidden among numerous cartoon bats. The puzzle highlights how our brains group similar patterns, making it difficult to spot subtle differences. Slowing down and scanning systematically is key to overcoming visual crowding and finding the hidden character.

While there are 12 Jyotirlinga (self-manifested) temples across India, Maharashtra alone is blessed with five of these sacred abodes of Lord Shiva. It shows the divine presence of the lord as each is a powerful temple carrying a unique spiritual vibration and has a life changing effect. Beyond their historical, mythological and architectural importance, the shrines are also spiritual energy cente…

In recent years, many Indian parents have begun exploring Korean baby names thanks to the soaring popularity of K-dramas, K-pop, and the cultural soft-power of Korea. Interestingly, several Korean names have soft vowel endings and rhythmic tones that sound naturally familiar to Indian ears. These names don’t just sound similar; they also carry deep, symbolic meanings around luck, wisdom, strength…