The Times of India

South India is the land of ancient temples. There are some very famous Navagraha temples across South India that are dedicated to 9 planets and visiting them is said to fix major life problems as per astrologers. These are the most spiritually significant pilgrimage routes for those seeking planetary harmony and astrological remedies. Set mainly around Kumbakonam, Thanjavur, Mayiladuthurai, and K…

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized step goals, reflecting lifestyle and activity levels, are more effective. The article emphasizes that movement intensity, consistency, and a holistic approach combining walking with strength training and nutrition are crucial for long-term wellness.

Mercury's retrograde in Libra on November 23, 2025, urges everyone to slow down and communicate with care. This period offers a chance to reset old patterns, with each zodiac sign learning a crucial lesson about relationships, self-worth, and honesty before the year concludes.

The relaxing properties of hibiscus tea, help blood vessels stay open while preventing their constriction which increases blood pressure. The anti-inflammatory compounds in hibiscus tea, work to protect cardiovascular health. The morning consumption of freshly brewed hibiscus tea, provides a relaxing method to handle blood pressure issues naturally

Astrologers often suggest that your birth chart (natal chart is divided into 12 parts) is also the blueprint of your past, present and future. It holds the key secrets of one’s life. It maps the sky and tracks the exact positions of all planets at the exact moment and place you were born. Sun, Moon and other planets show what energies you carry.

Kriti Sanon stunned in a vibrant red, pre-draped Ajrakh saree by Anita Dongre, showcasing traditional Gujarati hand-block printing with contemporary flair. The ensemble, featuring sequin highlights and fringe, was elegantly accessorized with handcrafted gold earrings and bangles, highlighting a fusion of heritage and modern style.

Eating a balanced meal before drinking alcohol significantly impacts how your body processes it, leading to a less punishing morning. Focusing on protein, healthy fats, and slow carbohydrates creates a buffer, slowing alcohol absorption and stabilizing blood sugar. This smart preparation ensures a more enjoyable evening and a manageable next day.

Navigating chemotherapy demands careful attention to nutrition for sustained energy and reduced side effects. Experts advise small, frequent, bland meals and ample hydration to combat nausea and fatigue. Prioritizing easily digestible foods before, during, and after treatment is crucial for patient comfort, strength, and overall recovery, making the journey more manageable.

Transforming your bedroom into a green oasis requires careful plant selection. Certain houseplants, like Ficus and Jasmine, can disrupt sleep with shedding or strong scents. Spiky cacti and pollen-heavy chrysanthemums pose safety and allergy risks. Large-leaved plants and those with toxic sap also demand caution. Opt for sleep-friendly greenery instead.

Stomach cancer is a malignant tumor that begins in the stomach lining, often caused by abnormal cell growth due to DNA changes

Your daily coffee habit might be exposing you to microplastics. Nutritionist Khushi Chhabra reveals that the plastic lining in paper cups releases these tiny particles when heated. Consuming these can lead to hormone disruption and inflammation over time. Opt for reusable ceramic or stainless steel cups to safeguard your health and reduce waste.

Indian cricketer Smriti Mandhana embraced a stylish Haldi ceremony, opting for a chic yellow co-ord set. Her partner, Palash Muchhal, complemented her in a saffron kurta, creating a picture-perfect twinning moment. The pre-wedding festivities were filled with family warmth and joy, hinting at a spectacular bridal fashion event.

This particular walking routine proves both effective and time‑efficient. While traditional moderate‑intensity exercise usually calls for 45–60 minutes each day to secure health benefits, the 4×4 HIIT method can deliver comparable, or even superior results in under half an hour, per session. Those near‑maximal bursts force your system to work, but only for brief intervals, making it considerably …

Cortisol, as we know is the stress hormone, that can raise blood pressure and heart during mental or emotional stress. The cortisol surge lowers heart rate variability. Dr. Heigl, showed data from continuous ECG monitors: in patients with cardiac events, heart rate variability dropped sharply within minutes of waking

For some, it will feel like the universe finally unpausing, turning small, brave choices into bigger, visible, rewarding overnight shifts. Here are the four zodiac signs stepping into their most abundant 30 days of the year.