Hey folks!! The interwebz. Source of nearly infinite information and incubator for folks who have difficulty with logic/reason/math and a host of other skills, to exist, sometimes even thrive. Bad information…stuff that let’s folks continue to make mistakes which negatively impact not only their lives but the lives of others, unfortunately, flourishes alongside “stuff that… Continue Reading

How you do the little things matter the most. Do you really dislike the foam roller or stretching? Are you struggling with you overhead mobility or keep hearing coaches say the same cues to help you? If you can relate to this (hint hint, everyone...