This week we have guest Craig Emmerich on the podcast. Craig is the co-founder of Keto Adapted, and co-author of Keto, The Complete Guide to Success on The Ketogenic Diet. Show Notes 1:50 – Summary/Pre-Intro 3:54 – Intro, Craig’s background 7:07 – Noticeable improvements from food 10:30 – Lyme disease and keto 13:17 – Balance… Continue Reading

How you do the little things matter the most. Do you really dislike the foam roller or stretching? Are you struggling with you overhead mobility or keep hearing coaches say the same cues to help you? If you can relate to this (hint hint, everyone...