Heartburn is a common digestive concern that affects millions of people worldwide. Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). A gastroenterologist has recommended two simple beverages for instant heartburn relief. These beverages offer immediate comfort. For a more soothing effect and longer-lasting relief, they can naturally…

Broadcaster says on new BBC podcast that perimenopause made her feel like she had lost her identity Emma Barnett has said experiencing perimenopause at the age of 38 felt as if she had been “mugged, robbed” of her identity. The broadcaster, now 40, said on her new BBC podcast, Ready to Talk with Emma Barnett , that it was the “first time in my life I haven’t really wanted to be a woman – it’s the…

Long before the advent of barbells, dumbbells, and hi-tech fitness gadgets, there was the medicine ball. This simple piece of exercise equipment has been around for over 2,000 years. Ancient Greek physicians used weighted animal bladders to rehabilitate injured warriors. Hippocrates — the father of medicine himself — was said to have his patients toss […] This article was originally published on …

Everything we are not supposed to think or to say when we are still single in our late 30's. The post If No One Is Going to Say it, I Will: How the Bloody Hell Did I End Up Here? appeared first on The Good Men Project .