From nipple cream to emergency chocolate, button-down PJs to stinky cheese, these are the postnatal presents new mums say make all the difference • Parents on the baby gear they wouldn’t go without When we asked new mums about the best gifts they’d received, there was one answer we heard over and over again: FOOD. Taking care of dinner in those first topsy-turvy weeks and months with a newborn wi…

A 30-year study published in Nature Medicine found that diets high in plant-based foods and low in ultra-processed foods significantly increased the likelihood of healthy aging. Middle-aged participants following plant-rich diets had an 86% higher chance of reaching 70 without chronic diseases like diabetes or heart disease, emphasizing the importance of nutrition in midlife.

The human urge to explore has taken us to every corner of the planet. From the highest peaks to far-flung islands to even the deepest dimensions of an idea, our species has an innate drive to venture into the unknown. But what exactly drives this need to explore? Is it genetic, cognitive, or something else […] This article was originally published on The Art of Manliness.