Ever tried walking backwards? Why it's beneficial Walking backwards, also known as retro walking, challenges balance and engages underutilized muscles, leading to increased caloric burn and improved joint health benefits. Walking backwards enhances balance and coordination, engages different muscles, and burns more calories. It improves cognitive function by challenging the brain, relieves joint pressure, and can be a fun, novel way to diversify… |
The Summer 2024 Enrollment of The Strenuous Life Is Now Open. Has life been feeling a little abstract, unsatisfying, unreal, and/or rudderless lately? If you’re looking for a way to get in touch with the concrete, harness the energy of tangible accomplishments and progress, and find some traction, it’s time to join The Strenuous Life. Enrollment in TSL is now open and for this week only! […] Help support independent publishing. Make a donation to The Art of… The Rise of Sustainable Business Practices: How Going Green Can Boost Your Bottom Line Introduction: In recent years, a significant shift towards sustainable business practices has been observed across various industries. This movement is not solely driven by environmental concerns but also by the recognition of the long-term economic benefits that sustainability can offer. Companies are increasingly finding that integrating green practices into their operations can lead to cost… T… |