Why only walking might not be such a good idea A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises. Walking is a great aerobic activity but not enough for overall fitness. Combining it with strength training, core exercises, stretching routines, and balance workouts enhances muscle engagement and posture while preventing injuries. Read the article to know more. Ones to watch: 10 emerging London fashion week designers to bookmark From inflatable latex creations to wallpaper-inspired prints and upcycled denim, the future of fashion looks bright, inclusive and a little bit sci-fi Continue reading... |
Odds & Ends: September 20, 2024 Oklahoma’s Onion Burgers. Many regions of the country lay claim to a signature burger. For Oklahoma, it’s the onion burger, which is made by pressing thinly sliced onions directly into the patty while it cooks. It’s delicious. In back-to-back weeks, the McKays sampled burgers that are considered two of Oklahoma’s best. We got one at […] Help support independent publishing. Make a donation to The … Expert Reveals How to Avoid Common Medical Condition While Flying "Making small changes to your travel routine can optimize the quality of your sleep, helping you arrive refreshed and ready to enjoy your trip." The post Expert Reveals How to Avoid Common Medical Condition While Flying appeared first on The Good Men Project . |