How we met: ‘We got chatting on the plane – and she suggested I move in with her’ Kate, 49, and Abby, 52, struck up a conversation on a flight from New York to London in the 90s. They have been close friends ever since As a friendly student who loved to travel, striking up a conversation on a flight wasn’t unusual for Kate. But when she boarded a plane headed from New York to London in January 1996, she had no idea she would be making a friend for life. “I’d spent the previous… |
Common breakfast mistakes that secretly add to belly fat Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat, and eating insufficient protein, which leads to muscle loss and increases cravings. Both impede healthy weight management. How to Perform a Combat Roll When you think of a combat roll, your mind might jump to scenes from video games or action movies (here’s 60 seconds of unnecessary cinematic combat rolls for your viewing pleasure). But this dynamic maneuver, also known as a shoulder roll, is more than just cinematic spectacle — it’s a practical skill with real-world applications […] Help support independent publishing. Make a donation to The Ar… |
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