Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40% of Americans. Dr. Johnny Hadac explains that high carbohydrate intake spikes blood sugar and insulin. To combat this, focus on adequate protein in meals, try intermittent fasting, and increase physical activity to improve metabolism and blood sugar utilization.

Clothes can be tricky presents to pick, but follow my simple rules and you’ll have your shopping all wrapped up Once upon a time, Christmas shopping meant grabbing the newest album release or an old-favourite DVD box set, wrapping it in glitter paper, depositing it under the tree and putting your feet up with a highlighter pen to annotate the Radio Times. Now that music and film lives in the clou…

Every decision, every hurried interaction, seemed to chip away at something inside me. The post Burnout in Health Care: A Personal Reflection and Evidence-Based Perspective appeared first on The Good Men Project .