The muscle twitch creates short, involuntary muscle contractions, which affect tiny muscle areas that lie beneath the skin. The sensation occurs as a small movement, which people describe as a jump, flutter or ripple, that affects different body parts, including the eyelid, calf, thumb, arm, leg and tongue

When winter settles in, keeping your house warm can feel like a constant battle against drafts, cold floors, and rising heating bills. The good news is that staying warm doesn’t always require cranking up the thermostat. Small, strategic changes — most of them unrelated to your heating system — can make a noticeable difference in […] This article was originally published on The Art of Manliness.

— This content is for informational purposes only and is not intended to provide medical advice. You’re pushing through long days at work, hitting the gym when you can, and trying to keep everything together at home. But there’s one thing that’s starting to slip: your sleep. Maybe you’re waking up exhausted despite being in… The post How Sleep Quality Impacts Masculinity, Mood, and Metabolic Heal…