Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your maximum heart rate can be estimated by subtracting your age from 220. Training within 50-85% of this maximum heart rate, depending on your exercise type, ensures you're working at an effective and safe intensity to strengthen your heart and improve endurance.

I finally got around to watching Casablanca this year. I’m a little embarrassed it took this long. I think the delay was due to the fact that I already thought I’d seen it, on account of seeing clips of it so often. It’s part of the ether of pop culture. I knew all the famous […] This article was originally published on The Art of Manliness.

Look at this stunning Lego set from Jurassic World: Rebirth The Jurassic World movies have done a great job telling the next chapters in this saga. Each one has been action packed with a tale that is a true joy to watch unfold. Over the years Lego has made tons of sets based off of… The post Check Out This LEGO Jurassic World Raptor & Titanosaurus Tracking Mission Set appeared first on The Good M…