Dr. Mickey Mehta points out that not all vegetarian meals qualify as sattvik. True sattvik cuisine prioritizes purity and simplicity, utilizing whole, natural ingredients that nourish us without overwhelming our senses. Heavily processed vegetarian options, such as creamy burgers, can muddle our mind.

Teddy Roosevelt, the patron saint of the Art of Manliness, had an exuberant love of life. A friend of T.R.’s described his joie de vivre as the “unpacking of endless Christmas stockings.” If Teddy Roosevelt approached all of life as if he were unpacking Christmas stockings, what was he like when it was actually Christmas? […] This article was originally published on The Art of Manliness.

Happiness isn’t just the presence of joy; it’s also arrogance to sadness and humility in your ignorance. The post You Are Not Happy Because You Are ‘Trying’ to Find Happiness appeared first on The Good Men Project .